Essentials of Strength Training and Conditioning Hardcover – 21 Jun. 2021

I paid £1250 for a Level 2 and Level 3 Personal Training Course (with an independent company), and I was really struggling to understand the course material, to the point of frustration.I purchased this book and everything is explained in such a great way that I can understand everything. I have learnt more about my course material from this book that from the actual course material!The book is fantastic, and I would highly recommend it to anyone who is seeking to learn more!

Excellent book

Every details on the mussels and the scientific side came with great detail

There is great content on this book. I highly recommend it. if you are interested in learning about strength and conditioning.

Awesome book great price

I bought this book in order to pass my cscs exams. Great content, as expected from nsca, and very easily read.

The book is VERY comprehensive, exactly what I wanted to take my fitness knowledge to the next level. Also arrived in perfect condition.

Really clean job, great layout and easy to read! All the information you’d expect and more. Definitely one of my must have books for any strength Coach