Poop Like A Champion Healthy Choice Ultra High Fiber Cereal - A Low Carb Food & Fiber Supplement | Breakfast Essentials with Soluble Fiber, Insoluble Fiber & Psyllium Husk Powder

First of all, I would like to thank the manufacturers for giving this product such a provocative name, it got me to try their cereal. Other reviewers made it sound like the taste or texture would be questionable. I did not find that to be the case. It is crazy high in dietary fiber. I used a food scale and measured out 30 grams. Do not consume more than one serving in the morning.The cereal is very crunchy - I liked the texture and not too sweet. Predominant flavor is corn which is probably why it reminds me of a less sweet version of KIX. Someone referenced the cereal’s shape as reminding them of pet kibble like something you’d feed a domesticated rodent. They’re actually little puffed stars.More than one reviewer suggested ways to “dress up” the cereal so I expected it would be terrible and really need something to dress it up. It doesn’t. It is quite crispy so it takes a long time to turn to mush in milk - it does not go soggy.Anticipating it would be terrible, I came up with a variation recommended by another reviewer:• 2 tablespoons of pistachio paste (pistachio paste made from 100% pistachios - the paste has salt added - you want that.• Dark, bitter sweet, semisweet chocolate chips - about half the volume of the cereal, approximately 1/4 of a cup of chocolate chips.• 4 to six ounces of whole milk.Measure 30 to 33 grams of cereal into a bowl.Pistachio paste is pretty stick gooey stuff. I used an OXO good grips tablespoon with a leveler. I stirred the pistachio paste with a regular small spoon to mix it. Use the tablespoon and the leveler and a small spoon and measure out two tablespoons of pistachio paste into the cereal. I used the leveler and the small spoon to scrape the pistachio paste out of the tablespoon. Using a small spoon throughly stir the pistachio paste into the cereal until it is evenly mixed.Next mix in the bitter sweet/semi sweet chocolate chips.Lastly, pour in 4 to 6 ounces of whole milk.This is really delicious.That said, the cereal itself is quite good, so honestly some milk, or some milk and some fruit is sufficient. It really doesn’t need dressing up.Drink plenty of water. Like lots of it when having the cereal and throughout the day.The cereal is crazy full of fiber. So if you have it and have plenty of water, it will be highly effective. This cereal puts a lot of fiber in you colon, so to quote another reviewer, it could be called, “poop like an elephant.”It does contain inulin. Inulin is natural, but it is a FODMAP. Not everyone digests FODMAPs.Recommendations:1. If your diet is really too low in dietary fiber, the first week or so have half a serving each morning (15 grams). It won’t be enough food so have something else to round up your breakfast in addition to the cereal.2. Drink plenty of water when having the cereal and throughout the day.3. Do not have more than one serving of the cereal in the morning or in the evening.The box contains approximately 7.5 servings of cereal. It is a little expensive compared to other cereals.

Love this cereal!!! Tried it for the first time yesterday (just got in the mail). The taste is mild but I love it. I completely agree with the previous reviewer that said it tastes like a gluten-free version of grape nuts (but I think the texture is even more satisfying!!). I’ve been gluten free for awhile and I typically avoid corn due to its inflammatory properties, however, after further research on “corn BRAN” I learned the bran passes through the GI tract completely intact and is more anti-inflammatory. I suffer from chronic constipation from chronic Lyme disease (so I have to take prescription meds to help me use the restroom). After 1-2 bowls of this cereal I had a couple of easy BMs but nothing uncomfortable!! I already ordered 4 more boxes! Thank you for making a high fiber cereal that is also gluten free I’ve been searching for this for so long!!!!

Very tasty and really worked but just too expensive to purchase regularly!

I was looking to increase my fiber intake and this cereal does the job well. I was a little skeptical of the whole "poop like a champion" because I wanted to do that sooooo badly. But this cereal lives up to its name. As others have recommended, do one portion size at a time. I went a little heavy handed on the second time and it caught me a bit off guard while at work. But after a bathroom break I felt like I had dropped 5 pounds. A rather good feeling. I will be purchasing this item again and probably on the regular.The flavor is akin to normal cheerios. Though with a slightly sweet after taste. So I would preferentially eat this over most other cereals. That said, I could see adding in some freeze dried marshmallows to this. I wish this company sold a version of that and called it "Magic poops" (lol).Anyway, if you are looking for a high fiber cereal to help keep you regular I do recommend this. Yes, its a bit pricy but frankly at a regular main chain grocery store boxes of cereal cost 5-6 dollars anyway. And this one actually serves a beneficial purpose. It makes me feel really full and gives me poops that I am proud of every time I visit the throne room.

Some backstory first. A few weeks ago, while listening to to, and participating in the chat of, the Toxic Masculinity radio show on KLRN (there's your plug, Grouchy!), the topic turned to this cereal, Poop Like a Champion. Now, pooping like a champion is not the only topic we talk about. For example, sometimes we speak of pooping like a mere also-ran.But I digress, on with my review.Naturally, I had to try a box, and, thanks to Prime, I was clutching mine only two days later. The next morning I opened it, and was greeted with an, um, quite agricultural aroma. It smelled like animal feed, to be honest. But, having spent $12 on a box of cereal, I decided to push on. Pouring myself a bowl, I added a bit of milk, and tasted my first ever spoonful that would hopefully lead me to the pooping hall of fame.Much to my surprise, based upon the aroma, it didn't taste awful. However, it didn't taste good, either. In fact, it has almost no flavor, whatsoever.A day later, the first, err, test results were in. It works as advertised. Admittedly, I had been on a bit of a binge on unhealthy food in the recent past, so the help was welcome. By the time I had finished the box, everything was back to normal, and I can give Poop Like a Champion a coveted One Flush Award. (Lower is better, in this award system.)In short, smelled awful, tasted meh, costs quite a bit for a single box, but does work as advertised. Would flush, err, buy again, if the cost would come down a bit.

I have had this cereal every morning over the past 5 years and it really helps regulate my digestion. Good crunch, great taste (slightly salty) and well paired with almond milk.