--- product_id: 64770699 title: "The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman" price: "AR$68683" currency: ARS in_stock: true reviews_count: 13 url: https://www.desertcart.com.ar/products/64770699-the-4-hour-body-an-uncommon-guide-to-rapid-fat store_origin: AR region: Argentina --- # The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman **Price:** AR$68683 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman - **How much does it cost?** AR$68683 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/64770699-the-4-hour-body-an-uncommon-guide-to-rapid-fat) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body . And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss , helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week . You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips , this book will help you achieve your body goals in record time. Review: My jury is still out.... - I have received this large book only recently and have not gone through it fully. Most of what it says agrees with my opinion formed after about fifty years of regular and daily physical exercise. Mr. Tim Ferris has done a great job of debunking many of the present day ideas about fitness and diet. I have been practicing his prescription about sleep for several years now. A twenty minute after-lunch nap suffices for me to sleep about four and a half to five hours at night. I have added the balancing exercises to my routine. I have reduced the grains and cereals in my diet and added legumes, beans and green vegetables to it. I am feeling the difference, but yet to see it. It is great book, yet I have not formed the final opinion. Review: It really works - This book has really changed my attitude towards maintaining my body.I am 58 years old and this book has motivated me to take care of my body in a scientific way.Very very practical guide ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #28,481 in Books ( See Top 100 in Books ) #12 in Baseball Coaching #12 in Racket Sports Coaching #12 in Basketball Coaching | | Customer Reviews | 4.4 out of 5 stars 8,252 Reviews | ## Images ![The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman - Image 1](https://m.media-amazon.com/images/I/718yDjorBpL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ My jury is still out.... *by N***O on 23 February 2014* I have received this large book only recently and have not gone through it fully. Most of what it says agrees with my opinion formed after about fifty years of regular and daily physical exercise. Mr. Tim Ferris has done a great job of debunking many of the present day ideas about fitness and diet. I have been practicing his prescription about sleep for several years now. A twenty minute after-lunch nap suffices for me to sleep about four and a half to five hours at night. I have added the balancing exercises to my routine. I have reduced the grains and cereals in my diet and added legumes, beans and green vegetables to it. I am feeling the difference, but yet to see it. It is great book, yet I have not formed the final opinion. ### ⭐⭐⭐⭐⭐ It really works *by S***J on 19 September 2018* This book has really changed my attitude towards maintaining my body.I am 58 years old and this book has motivated me to take care of my body in a scientific way.Very very practical guide ### ⭐⭐⭐⭐ The 4-Hour Body: Can a Vegetarian Thrive on This High-Protein Plan? *by S***A on 3 March 2025* The 4-Hour Body by Tim Ferriss is an experimental guide to hacking fitness, diet, and performance. While much of the book focuses on rapid fat loss, muscle gain, and unconventional health experiments, its dietary approach leans heavily on the “Slow-Carb Diet,” which emphasizes protein-heavy meals—making it challenging for a vegetarian who eats only two meals a day. For a vegetarian woman following a two-meal-a-day routine, the book offers some useful insights on meal timing, metabolic efficiency, and lifestyle tweaks. However, many of its high-protein recommendations center around meat and eggs, requiring adaptations for plant-based eaters. It does provide valuable takeaways on minimalist workouts, cold exposure, and sleep optimization, but its effectiveness depends on how well one can modify its principles to fit a vegetarian lifestyle. ## Frequently Bought Together - The 4-Hour Body - The 4-Hour Work Week: Escape The 9-5, Live Anywhere And Join The New Rich - Atomic Habits: An Easy & Proven Way To Build Good Habits And Break Bad Ones --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/64770699-the-4-hour-body-an-uncommon-guide-to-rapid-fat](https://www.desertcart.com.ar/products/64770699-the-4-hour-body-an-uncommon-guide-to-rapid-fat) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-05-14*