--- product_id: 6361884 title: "Anatomy of Exercise: A Trainer's Inside Guide to Your Workout" price: "AR$87407" currency: ARS in_stock: true reviews_count: 13 url: https://www.desertcart.com.ar/products/6361884-anatomy-of-exercise-a-trainers-inside-guide-to-your-workout store_origin: AR region: Argentina --- # Anatomy of Exercise: A Trainer's Inside Guide to Your Workout **Price:** AR$87407 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Anatomy of Exercise: A Trainer's Inside Guide to Your Workout - **How much does it cost?** AR$87407 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/6361884-anatomy-of-exercise-a-trainers-inside-guide-to-your-workout) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty Instructions on stabilizing the body throughout each movement A visual index of exercises that allows easy navigation through the book A glossary of anatomical terms. No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical. Review: A fantastic book for anyone seriously interested in exercise and working out. - For more than seven decades my passion for the combat arts and physical fitness (Judo, Jujitsu, Karate-Do, Boxing, MMA, Defensive Tactics, Stick Fighting, Kenjutsu, Circuit programs, Institute for Aerobics Research training, Military/SEAL routines, Weight training, HIIT, and Tactical Aerobics) programs has always been strong. Even though I have taken numerous fitness instructor courses and read hundreds of books on these subjects I still seek out more knowledge on these topics. When I saw this oversize 192 page soft cover book (Anatomy of Exercise: A trainer's guide to your workout by Pat Manocchia) on desertcart for a bargain price I purchased it. This fantastic beautiful full color illustrated book is one of the best books I have ever had the pleasure to read over the years. This book shows both clear photographs combined with superb drawings demonstrating each of the exercises. Each detail of the specific movement is explained and with the illustrations it provides a clear picture of the exercise movements and what muscles are involved. This excellent book covers the following areas: Full body anatomy, warm-ups, stretching, legs and hips, back, chest, shoulders, arms, and core. Each section shows a wider variety of exercises for each body part. There is also a helpful index and glossary section in this book. This is the kind of book both trainers and exercise enthusiasts can benefit from reading and having as a superb reference sources for doing exercises correctly. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems). Review: lots to learn; this will help - Great pictures, lots of detail. I love understanding the more clinical side of things. I don't want to just know that doing one thing will make this outcome. I want to know why and what body part it is, and where and what it is in relation to other body parts. Great if you are super curious, and even more so if you are learning about anatomy to help other people with their exercise needs. Enough information to provide a bit of an education but not so inundated with clinical terms that you feel like you are reading a text book. Good one for the personal library. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #72,563 in Books ( See Top 100 in Books ) #106 in Sports Training (Books) #178 in Anatomy (Books) #714 in Exercise & Fitness (Books) | | Customer Reviews | 4.6 out of 5 stars 841 Reviews | ## Images ![Anatomy of Exercise: A Trainer's Inside Guide to Your Workout - Image 1](https://m.media-amazon.com/images/I/61sz8swPpnL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A fantastic book for anyone seriously interested in exercise and working out. *by J***E on June 18, 2021* For more than seven decades my passion for the combat arts and physical fitness (Judo, Jujitsu, Karate-Do, Boxing, MMA, Defensive Tactics, Stick Fighting, Kenjutsu, Circuit programs, Institute for Aerobics Research training, Military/SEAL routines, Weight training, HIIT, and Tactical Aerobics) programs has always been strong. Even though I have taken numerous fitness instructor courses and read hundreds of books on these subjects I still seek out more knowledge on these topics. When I saw this oversize 192 page soft cover book (Anatomy of Exercise: A trainer's guide to your workout by Pat Manocchia) on Amazon for a bargain price I purchased it. This fantastic beautiful full color illustrated book is one of the best books I have ever had the pleasure to read over the years. This book shows both clear photographs combined with superb drawings demonstrating each of the exercises. Each detail of the specific movement is explained and with the illustrations it provides a clear picture of the exercise movements and what muscles are involved. This excellent book covers the following areas: Full body anatomy, warm-ups, stretching, legs and hips, back, chest, shoulders, arms, and core. Each section shows a wider variety of exercises for each body part. There is also a helpful index and glossary section in this book. This is the kind of book both trainers and exercise enthusiasts can benefit from reading and having as a superb reference sources for doing exercises correctly. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems). ### ⭐⭐⭐⭐⭐ lots to learn; this will help *by P***Y on April 28, 2019* Great pictures, lots of detail. I love understanding the more clinical side of things. I don't want to just know that doing one thing will make this outcome. I want to know why and what body part it is, and where and what it is in relation to other body parts. Great if you are super curious, and even more so if you are learning about anatomy to help other people with their exercise needs. Enough information to provide a bit of an education but not so inundated with clinical terms that you feel like you are reading a text book. Good one for the personal library. ### ⭐⭐⭐⭐⭐ Great tool to plan your exercise regime. *by A***L on October 13, 2025* Fantastic book to design an exercise plan. It supports you as you change from a beginner to an intermediate capacity. 253 pounds lost so far. ## Frequently Bought Together - Anatomy of Exercise: A Trainer's Inside Guide to Your Workout - New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books) - Encyclopedia of Exercise Anatomy (Anatomy of) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/6361884-anatomy-of-exercise-a-trainers-inside-guide-to-your-workout](https://www.desertcart.com.ar/products/6361884-anatomy-of-exercise-a-trainers-inside-guide-to-your-workout) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-08-23*