--- product_id: 62566853 title: "Sleepfaring: A Journey through the Science of Sleep" price: "AR$66467" currency: ARS in_stock: true reviews_count: 13 url: https://www.desertcart.com.ar/products/62566853-sleepfaring-a-journey-through-the-science-of-sleep store_origin: AR region: Argentina --- # Explores body clocks & sleep cycles Backed by latest sleep research Deep dive into brain science Sleepfaring: A Journey through the Science of Sleep **Price:** AR$66467 **Availability:** βœ… In Stock ## Summary > πŸ›Œ Sleep smarter, live sharper β€” your brain’s best-kept secret revealed! ## Quick Answers - **What is this?** Sleepfaring: A Journey through the Science of Sleep - **How much does it cost?** AR$66467 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/62566853-sleepfaring-a-journey-through-the-science-of-sleep) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Debunk Sleep Myths:** Challenge conventional wisdom on sleep duration and 'sleep debt' with evidence-based insights. - β€’ **Master Your Body Clock:** Understand circadian rhythms to optimize productivity and well-being in a 24/7 connected world. - β€’ **Unlock the Secrets of Sleep:** Explore cutting-edge neuroscience behind why we sleep and how it affects your daily performance. - β€’ **Practical Science for Better Rest:** Gain actionable tips grounded in psychology and medicine to tackle insomnia, snoring, and stress. - β€’ **Stay Ahead in the Sleep Revolution:** Join a community of informed professionals prioritizing sleep as the ultimate productivity hack. ## Overview Sleepfaring by Jim Horne is a comprehensive exploration of the science behind sleep, blending brain physiology, psychology, and medicine to reveal why we sleep, how body clocks work, and the impact of modern lifestyles on rest. This book offers both deep scientific insights and practical advice, making it essential for professionals seeking to optimize health and productivity through better sleep. ## Description Why do we sleep? Are we sleeping enough? Do we suffer stress from "sleep debt"? Why do some of us struggle with sleep disorders? And how can we tackle sleep problems? These are the kinds of questions that make many of us toss and turn all night. Jim Horne finds answers to these questions and many more in Sleepfaring, a journey through the science and the secrets of sleep. He reveals what goes on in our brains behind the veil of sleep, looks at body clocks, the values of napping, and the controversial question of "sleep debt," and also gives some hints from the latest sleep research that may just help you get a better night's rest. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles of working have altered, and the separation between workplace and home has been eroded by cell phones and the internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that truly matters to people. Horne draws on the latest research in brain physiology, psychology, medicine, and the many social factors that contribute to sleep problems to reveal what science has discovered about sleep, and problems related to sleep-from snoring to sleep apnea. Nor does Horne shy away from controversy, challenging, for example, the conventional wisdom on the amount of sleep we actually need. For anyone wishing to know more about the many mysterious processes that begin when we close our eyes each night, Sleepfaring offers a wealth of insight and information. Review: You Can Find It All In Here! - Absolutely brilliant! It's a thorough look at everything associated with sleep an sleep problems. Not for those that just want a quick "manual" to getting better sleep. This is more for those that want the science and the theories in addition to all the practical tips the author serves up. Highly recommended! Review: Five Stars - Thanks ## Features - Sleepfaring: A Journey through the Science of Sleep - Product type: ABIS BOOK - Brand: Oxford University Press ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 1,646,477 in Books ( See Top 100 in Books ) 591 in Health Psychology 1,096 in Psychology & Hypnosis 7,159 in Popular Medicine | | Customer Reviews | 4.4 out of 5 stars 29 Reviews | ## Images ![Sleepfaring: A Journey through the Science of Sleep - Image 1](https://m.media-amazon.com/images/I/61kPCKBGM-L.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ You Can Find It All In Here! *by G***N on 2 August 2009* Absolutely brilliant! It's a thorough look at everything associated with sleep an sleep problems. Not for those that just want a quick "manual" to getting better sleep. This is more for those that want the science and the theories in addition to all the practical tips the author serves up. Highly recommended! ### ⭐⭐⭐⭐⭐ Five Stars *by D***T on 11 December 2014* Thanks ### ⭐⭐⭐⭐ Sleepfaring *by S***Y on 12 November 2011* I found this book to be very true to its title's claim: A journey through the science of sleep. The book is really easy to read and is written in quite a conversational manner. While it is clear that the author feels strongly about all the topics covered in the book, the `discussions' are non-biased in the sense that he provides thorough information on each topic without trying to tell his audience to believe in specific conclusions. It is a great introduction to the broad subject of sleep in general . This book gave me a more rounded understanding of the role sleep plays in our everyday life and also exposed some of the myths surrounding the subject of sleep, which have actually helped me sleep better as a consequence! I read the book for general interest and as a precursor to beginning my studies in sleep science, not for therapeutic reasons. Though, after reading the book, I feel that readers searching for tips on how to sleep better will definitely benefit from reading it. While the book is not a sleep science text book, I learned a lot of useful info about sleep from reading it and recommend it to others. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/62566853-sleepfaring-a-journey-through-the-science-of-sleep](https://www.desertcart.com.ar/products/62566853-sleepfaring-a-journey-through-the-science-of-sleep) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-09-21*