---
product_id: 622891122
title: "Fresh Puna Yam I 1.4KG"
brand: "freshfields market"
price: "AR$136561"
currency: ARS
in_stock: true
reviews_count: 3
category: "Freshfields Market"
url: https://www.desertcart.com.ar/products/622891122-fresh-puna-yam-i-1-4kg
store_origin: AR
region: Argentina
---

# Sustained energy from complex carbs Rich in potassium & fiber 1.4 kg premium whole yam Fresh Puna Yam I 1.4KG

**Brand:** freshfields market
**Price:** AR$136561
**Availability:** ✅ In Stock

## Summary

> 🥔 Elevate your plate with the power of Puna Yam—where tradition meets trend!

## Quick Answers

- **What is this?** Fresh Puna Yam I 1.4KG by freshfields market
- **How much does it cost?** AR$136561 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/622891122-fresh-puna-yam-i-1-4kg)

## Best For

- freshfields market enthusiasts

## Why This Product

- Trusted freshfields market brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Nutrient Powerhouse:** Packed with potassium, vitamins C & B6, fiber, and antioxidants for holistic wellness.
- • **Culinary Versatility:** Perfect for mashing, roasting, boiling, or enriching stews—elevate every meal effortlessly.
- • **Sustained Energy Boost:** Complex carbs deliver steady energy without blood sugar spikes—fuel your busy lifestyle.
- • **Weight Management Ally:** High fiber content promotes fullness, supporting your health-conscious goals.
- • **Authentic Quality Assurance:** Handpicked at peak maturity with smooth ivory skin and firm flesh for premium taste.

## Overview

Fresh Puna Yam (1.4 kg) from Africa offers a nutrient-dense, versatile ingredient ideal for health-focused professionals. Handpicked for quality, it delivers potassium, fiber, vitamins, and complex carbs to support energy, weight management, and culinary creativity. Store at room temperature to maintain optimal texture and flavor.

## Description

Product description Handpicked at peak maturity, each PunaYam is carefully inspected to ensure it meets our stringent quality standards. With its smooth, ivory-colored skin and firm flesh, our Puna Yam promises an authentic taste experience that satisfies even the most discerning palates. Experience the culinary magic of our Puna Yam today and elevate your cooking to new heights. Whether you're preparing a traditional family meal or experimenting with innovative recipes, our Puna Yam is the perfect ingredient to inspire your culinary creations. Ingredients White Yam

Review: Looked much smaller than expected so very poor value - poor value
Review: No value for money - Don’t buy it’s a scam. One yam for £12.99? I’m dissatisfied and disappointed . Seller needs to state you’re getting one yam for this price. One tiny yam for this price ? No damn wayyyyy

## Features

- Whether mashed, roasted, boiled, or incorporated into savory stews and soups, our Puna Yam adds depth and richness to a variety of dishes. Packed with essential nutrients, including potassium, fiber, and vitamins, it not only tantalizes the taste buds but also contributes to a balanced and healthy diet.
- Nutrient-Rich: Puna yams are packed with essential nutrients such as potassium, fiber, vitamins C and B6, manganese, and antioxidants, contributing to overall health and well-being.
- Weight Management: The fiber content in Puna yams promotes satiety, aiding in weight management and reducing the risk of obesity.
- Energy Boost: Puna yams are a good source of complex carbohydrates, providing sustained energy levels and preventing blood sugar spikes.
- Store Puna yams in a cool, dry, and well-ventilated place away from direct sunlight. Store Puna yams separately from other fruits and vegetables, as they release ethylene gas, which can accelerate ripening and spoilage of nearby produce. Refrigeration can cause the starch in yams to convert into sugars, affecting their taste and texture. Therefore, it's best to store them at room temperature.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CZ9QB93Y |
| Best Sellers Rank | 113,659 in Grocery ( See Top 100 in Grocery ) 2,159 in Nuts & Seeds |
| Brand | FRESHFIELDS MARKET |
| Customer Reviews | 3.0 3.0 out of 5 stars (10) |
| Date First Available | 28 Mar. 2024 |
| Format | Whole |
| Item Weight | 1.4 kg |
| Manufacturer | Freshfields Market |
| Region Produced In | Africa |
| Units | 1400.0 gram |

## Product Details

- **Brand:** FRESHFIELDS MARKET
- **Item form:** Whole
- **Item weight:** 1.4 Kilograms
- **Number of items:** 1
- **Unit count:** 1400.0 gram

## Images

![Fresh Puna Yam I 1.4KG - Image 1](https://m.media-amazon.com/images/I/71cN49HXkmL.jpg)
![Fresh Puna Yam I 1.4KG - Image 2](https://m.media-amazon.com/images/I/519JD23h3ZL.jpg)
![Fresh Puna Yam I 1.4KG - Image 3](https://m.media-amazon.com/images/I/81D5NTumtEL.jpg)
![Fresh Puna Yam I 1.4KG - Image 4](https://m.media-amazon.com/images/I/71qavHFAUmL.jpg)
![Fresh Puna Yam I 1.4KG - Image 5](https://m.media-amazon.com/images/I/814ds5nMVgL.jpg)

## Customer Reviews

### ⭐⭐ Looked much smaller than expected so very poor value
*by T***S on 15 July 2025*

poor value

### ⭐ No value for money
*by T***� on 12 April 2025*

Don’t buy it’s a scam. One yam for £12.99? I’m dissatisfied and disappointed . Seller needs to state you’re getting one yam for this price. One tiny yam for this price ? No damn wayyyyy

### ⭐⭐⭐⭐⭐ Puna Yam
*by A***D on 28 February 2025*

Really delicious make sure you don't boil more than 15 mnts

## Frequently Bought Together

- Fresh Puna Yam I 1.4KG
- Ripe Plantain (Pack of 10)
- Green Plantain (Pack of 10)

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-02-13*