--- product_id: 566667909 title: "Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart For Abs, Glute, Back, Legs - Stretch Routine For Home Gym, Garage - 40 Educational Cable Muscle Trainings For Men, Women" brand: "vive" price: "FREE" currency: ARS in_stock: false reviews_count: 5 category: "Vive" url: https://www.desertcart.com.ar/products/566667909-vive-resistance-band-workout-poster-laminated-bodyweight-hitt-exercise-chart store_origin: AR region: Argentina --- # Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart For Abs, Glute, Back, Legs - Stretch Routine For Home Gym, Garage - 40 Educational Cable Muscle Trainings For Men, Women **Brand:** vive **Price:** FREE **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart For Abs, Glute, Back, Legs - Stretch Routine For Home Gym, Garage - 40 Educational Cable Muscle Trainings For Men, Women by vive - **How much does it cost?** FREE with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/566667909-vive-resistance-band-workout-poster-laminated-bodyweight-hitt-exercise-chart) ## Best For - vive enthusiasts ## Why This Product - Trusted vive brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description 60 day guarantee Features OPTIMIZE EACH WORKOUT SESSION Includes multiple tracks for easily planning each workout to maximize your time and energy 40 FULL COLOR EXERCISES Features real photographic images in full-color for easy visibility TOTAL BODY WORKOUT Easily stretch, strengthen and tone every muscle group with targeted movements SLEEK DESIGN Ideal for the home gym, studio, bedroom or for use while traveling PREMIUM LAMINATE Made with high-quality paper and a gloss laminate finish for added strength SAFE POSTER SHIPPING Arrives gently rolled in a rigid mailing tube for safe shipping Customer Reviews Based on 23 reviews Write a review Is the Vive resistance band workout poster two-sided? The Vive workout poster is one-sided to easily transition from movement to movement without stopping. How many exercises does the Vive workout poster include? The workout poster includes 40 exercises to provide a total body workout. Does the poster include resistance bands? No, the Vive resistance bands and band sets are each sold separately. Will the workout poster fit in my suitcase? The Vive workout poster measures 30” by 17” and may be stored flat or rolled for travel or storage. How does the Vive resistance band poster ship? Your poster will arrive gently rolled up in a rigid mailing tube to protect every edge during shipping. Does the resistance band poster include core exercises? Yes! The workout poster includes ten unique core exercises and five total body movements. Is the workout poster laminated? Yes, the Vive workout poster is laminated for greater durability. How do I hang my Vive workout poster? The Vive workout poster can be hung with standard poster hanging kits, poster strips or frames or wall-safe tape. Uses: For providing instruction and guidance in building and performing a resistance band workout Dimensions: 30” by 17” Thickness: 0.3mm Materials: 88.60 gsm paper Gloss laminate Full-color inks Care Instructions: Gently clean the workout poster surface with a dry, lint-free cloth as needed What’s Included: Vive Resistance Band Workout Poster 60 day guarantee UPC:810041982285 Product Number:RHB2021 Shipping Weight:9.6 ounces Review: Perfect for workouts in the garage - This poster gives simple, clear directions and examples of proper form. laminated so it will wipe clean of dirt or sweat. Frees me up from techonology so I can work out anywhere there's a wall and floor handy. I use command strips to hook it to wherever I need it and makes it easily removable with no damage to the poster or any wall. Review: Very comprehensive guide - Very comprehensive guide. So useful. It needs stabilising as it is in a rolled up tube. Finding a way to mount it or hang it up has to be worked out. Overall good but considering the above just a little overpriced. ## Features - MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v - EASY TO FOLLOW: Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout. - REAL IMAGES FOR EASY VISIBILITY: Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, bedrooms and living rooms. - LAMINATED FOR ADDED STRENGTH: Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection. - VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B089YVHL4P | | Brand Name | Vive | | Color | Resistance Band Workout | | Cover Material | Paper | | Customer Reviews | 4.5 out of 5 stars 376 Reviews | | Frame Type | Unframed | | Included Components | 60 day guarantee, Vive Resistance Band Workout Poster | | Indoor Outdoor Usage | Indoor | | Is Framed | No | | Is Original Artwork | No | | Item Dimensions L x W | 76.2L x 43.2W centimeters | | Item Shape | Rectangular | | Manufacturer | Vive Health | | Material | Acrylonitrile Butadiene Styrene | | Mounting Type | Wall Mount | | Number of Items | 1 | | Orientation | Multi-orientation | | Product Style | Pull Up | | Product dimensions | 76.2L x 43.2W centimeters | | Recommended Uses For Product | For providing instruction and guidance in building and performing a resistance band workout | | Room Type | Bedroom | | Shape | Rectangular | | Size | 76.2L x 43.2W cm | | Special Features | Durable | | Theme | Fitness | | UPC | 810041982285 | | Wall Art Form | Poster | ## Product Details - **Binding:** Unbound - **Brand:** Vive - **Color:** Resistance Band Workout - **Cover Material:** Paper - **Format:** Illustrated - **Material:** ['High-Quality Paper with Gloss Laminate Finish'] - **Sheet Size:** Tabloid (24x17 inches) - **Special Feature:** Multiple Tracks for Workout Planning - **Target Audience:** Adult - **Year:** 2021 ## Images ![Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart For Abs, Glute, Back, Legs - Stretch Routine For Home Gym, Garage - 40 Educational Cable Muscle Trainings For Men, Women - Image 1](https://m.media-amazon.com/images/I/81CXH0xLYwL.jpg) ![Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart For Abs, Glute, Back, Legs - Stretch Routine For Home Gym, Garage - 40 Educational Cable Muscle Trainings For Men, Women - Image 2](https://m.media-amazon.com/images/I/71xlN1lIqSL.jpg) ![Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart For Abs, Glute, Back, Legs - Stretch Routine For Home Gym, Garage - 40 Educational Cable Muscle Trainings For Men, Women - Image 3](https://m.media-amazon.com/images/I/71TRxFFKwRL.jpg) ![Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart For Abs, Glute, Back, Legs - Stretch Routine For Home Gym, Garage - 40 Educational Cable Muscle Trainings For Men, Women - Image 4](https://m.media-amazon.com/images/I/71p39ePBYDL.jpg) ![Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart For Abs, Glute, Back, Legs - Stretch Routine For Home Gym, Garage - 40 Educational Cable Muscle Trainings For Men, Women - Image 5](https://m.media-amazon.com/images/I/71Zeerd3FjL.jpg) ## Questions & Answers **Q: Do these exercises require any equipment other than the resistance band?** A: No, all the exercises use only the bands. **Q: Is the band included?** A: The band is not included. **Q: How do you make it not curl** A: Ha! Great question! I wish I had a good answer, but no.... I used a heat gun to warm them up (I have 2), then reverse curled until the poster cooled. This partially worked, but they were still slightly curled. I could not make them totally flat. They were hung on the walls with push pins at each corner, which made them useable.... ## Customer Reviews ### ⭐⭐⭐⭐⭐ Perfect for workouts in the garage *by B***A on 2 September 2024* This poster gives simple, clear directions and examples of proper form. laminated so it will wipe clean of dirt or sweat. Frees me up from techonology so I can work out anywhere there's a wall and floor handy. I use command strips to hook it to wherever I need it and makes it easily removable with no damage to the poster or any wall. ### ⭐⭐⭐⭐ Very comprehensive guide *by J***Y on 4 December 2022* Very comprehensive guide. So useful. It needs stabilising as it is in a rolled up tube. Finding a way to mount it or hang it up has to be worked out. Overall good but considering the above just a little overpriced. ### ⭐⭐⭐⭐⭐ Awesome price for an awesome product!! *by E***L on 8 April 2026* This has been the best investment for my wife's workouts and was an awesome price!! ## Frequently Bought Together - Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings - Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/566667909-vive-resistance-band-workout-poster-laminated-bodyweight-hitt-exercise-chart](https://www.desertcart.com.ar/products/566667909-vive-resistance-band-workout-poster-laminated-bodyweight-hitt-exercise-chart) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-10-02*