--- product_id: 56499499 title: "Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection" brand: "sunny health & fitness" price: "AR$818188" currency: ARS in_stock: true reviews_count: 13 category: "Sunny Health & Fitness" url: https://www.desertcart.com.ar/products/56499499-smart-row-n-ride-glute-and-leg-trainer-foldable-squat store_origin: AR region: Argentina --- # 66 lbs max resistance Bluetooth app connectivity Adjustable seat & handlebar Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection **Brand:** sunny health & fitness **Price:** AR$818188 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your squat game with smart resistance & app-powered precision! 💥 ## Quick Answers - **What is this?** Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection by sunny health & fitness - **How much does it cost?** AR$818188 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/56499499-smart-row-n-ride-glute-and-leg-trainer-foldable-squat) ## Best For - sunny health & fitness enthusiasts ## Why This Product - Trusted sunny health & fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Smart Fitness Sync:** Seamlessly connect to SunnyFit app for AI-guided workouts, real-time tracking & global challenges. - • **Space-Savvy Design:** Foldable, lightweight frame fits effortlessly into any home gym or apartment setup. - • **Total-Body Powerhouse:** Engage glutes, quads, core & shoulders in one fluid motion for a full-body burn. - • **Built to Perform & Last:** Supports up to 330 lbs with durable alloy steel construction and ergonomic adjustability for all body types. - • **Customizable Squat Angles:** Pin-lock your perfect squat depth—deep, mid, or neutral—to match your strength & flexibility goals. ## Overview The Sunny Health & Fitness Smart Row-N-Ride is a foldable, compact squat assist rower designed for full-body workouts. It features adjustable resistance up to 66 lbs, customizable squat angles, and Bluetooth connectivity to the SunnyFit app for guided training and real-time tracking. Engineered with durable alloy steel, it supports users up to 330 lbs and offers ergonomic adjustments for a perfect fit. Ideal for home gyms, it combines cardio and strength training in one sleek, space-saving machine. ## Description Product description Adjustable Squat Depth Features customizable squat assist settings at 30, 60, and 90 degrees, allowing users to personalize their squat depth and intensity. Adjustable Squat Depth Features customizable squat assist settings at 30, 60, and 90 degrees, allowing users to personalize their squat depth and intensity. LCD Monitor Equipped with an LCD monitor that provides real-time feedback on workout metrics such as calories burned, workout duration, and total count. LCD Monitor Equipped with an LCD monitor that provides real-time feedback on workout metrics such as calories burned, workout duration, and total count. Self-Leveling Pedals Foot pedals designed to mimic squatting on the ground and promoting good squatting form. Self-Leveling Pedals Foot pedals designed to mimic squatting on the ground and promoting good squatting form. Foldable for Storage The machine is foldable, making it convenient for easy storage in home environments. Foldable for Storage The machine is foldable, making it convenient for easy storage in home environments. Ergonomic Design Features an adjustable handlebar with 4 length settings and an adjustable padded seat, ensuring a comfortable and tailored fit for users of various sizes. Ergonomic Design Features an adjustable handlebar with 4 length settings and an adjustable padded seat, ensuring a comfortable and tailored fit for users of various sizes. Variable Resistance Levels 3 adjustable resistance levels, catering to different fitness levels and allowing for progressive intensity in workouts. Variable Resistance Levels 3 adjustable resistance levels, catering to different fitness levels and allowing for progressive intensity in workouts. Popular from Sunny SF-WS022063 SF-VP822056 NO. 089-COMBO SF-A022005 NO. 031-BK NO. 083 SF-BH620062 Review: Full body workout for a great price - Really nice machine for the price! It was super easy to assemble and it does your body right. You will definitely feel the burn with this machine. You workout your arms, glutes, legs and arms. Basically a full body workout in one. I’m really happy to have found this machine. It’s also pretty easy to fold and store. You can adjust the length of the seat and arms. Making it easy for everyone to use.I am able to use it and I am 5”2 aswell as my boyfriend who is 5”10. Definitely recommend 10/10. Review: Holy crap, this is not kidding around (it's good?) - After the pandemic hit and my gym closed for the foreseeable future, I've been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality - I read a ton of reviews for various products - so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You're not going to be able to "just do this" for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating "sets" of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it's definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward. I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It's really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable - though I can't see a big guy using this (my 175lb teen son might be able to, but I'm not sure). Definitely solid for me at 136lb, 5'5". UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you'll know what I'm referring to), I can now absolutely use this as a more regular cardio device - it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise. ## Features - 【WHY WITH ROW-N-RIDE】Improve your squat form with this compact machine. Supports deeper range of motion while engaging the full body. Trusted by millions and backed by 40K+ desertcart reviews, your all-in-one cardio and strength solution. - 【FULL-BODY WORKOUT】Target key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home. - 【CONNECTED FITNESS, GUIDED WORKOUT】Pair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers. - 【SQUAT ANGLE OPTIONS】Customize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals. - 【ADJUSTABLE RESISTANCE】Challenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels. - 【FOLDABLE, SPACE-SAVING DESIGN】This compact machine folds easily for quick storage, great for home gyms, apartments, or small spaces. Lightweight and simple to move when not in use. - 【BUILT TO LAST – 330LB CAPACITY】The NO. 077GR is engineered for strength and stability, the Row-N-Ride supports up to 330 lbs. Built for long-term performance and reliability across all fitness levels. - 【CUSTOM FIT】Adjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time. - 【DIGITAL MONITOR WITH BLUETOOTH】Track time, count, total count, and calories with the built-in monitor. Connect to the SunnyFit app via Bluetooth for seamless, real-time workout tracking. - 【EST. IN SUNNY CALIFORNIA SINCE 2002】Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by U.S.-based support and certified trainers, we offer a truly unmatched “Fit for Everyone” experience. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B074B3B22G | | Best Sellers Rank | #4,031 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Rowing Machines | | Brand | Sunny Health & Fitness | | Brand Name | Sunny Health & Fitness | | Color | Grey | | Customer Reviews | 4.5 out of 5 stars 44,123 Reviews | | Display | LCD | | Global Trade Identification Number | 00815749011893 | | Included Components | Row-N-Ride® Trainer, User Manual | | Item Dimensions D x W x H | 19.29"D x 50"W x 45.27"H | | Item Type Name | Row-N-Ride® | | Item Weight | 24.5 Pounds | | Manufacturer | Sunny Health & Fitness | | Manufacturer Part Number | NO. 077S | | Material | Alloy Steel | | Material Type | Alloy Steel | | Maximum Weight Recommendation | 220 Pounds | | Model Number | NO. 077S | | Number of Batteries | 1 AA batteries required. (included) | | Operation Mode | Automatic | | Power Source | Battery Powered | | Product Dimensions | 19.29"D x 50"W x 45.27"H | | UPC | 815749011893 | | Warranty Description | 1 year structural frame / 180 days other parts and components | ## Product Details - **Brand:** Sunny Health & Fitness - **Color:** Grey - **Item Weight:** 24.5 Pounds - **Material:** Alloy Steel - **Product Dimensions:** 19.29"D x 50"W x 45.27"H ## Images ![Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/71UVVIay2lL.jpg) ![Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection - Image 2](https://m.media-amazon.com/images/I/81D8czIaySL.jpg) ![Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection - Image 3](https://m.media-amazon.com/images/I/81OlNwu7BzL.jpg) ![Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection - Image 4](https://m.media-amazon.com/images/I/81RxLI87n+L.jpg) ![Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection - Image 5](https://m.media-amazon.com/images/I/818oognh6IL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a** A: I used it consistently & have lots 2 inches off waistline and thighs/flutes. I recovered from hip replacement at 40 years old. It has been a vital piece to getting my hips, quads, glutes arms, shoulders all back in shape. I do it for 20-30 minutes daily, along with TRX and walking. **Q: How does this compare with the DB method machine?** A: I just gave my DB machine to my cousin. I like this product better because it has more going for it. I like the upper body component. DB Method does not have that. It is strictly lower body. Also, with this machine you can intensify your workout with the resistance bands. There are no resistance features on the DB Method. I hope this helps. **Q: does it really help tone your gluts and legs?** A: I am 75 years old and bought this machine to strengthen my knees and legs. My daily chores strengthen my arms, but I noticed that my legs felt shaky when going down stairs. I have used this machine every day for 25 reps, and my legs no longer feel shaky. I have also noticed that I haven't had the occasional stabs of pain in my knees when going downstairs, and my legs already feel stronger. **Q: i would like to know if this machine helps tone the stomach muscles at all?** A: YES it does! Don't understand the NO responses to this question. I don't go by time on machine. I count reps. I have only had it a week. I do 20 reps 2-3 times a day and my tee shirts are no longer tight across my belly... They flow and move gracefully. I am in my 60's and 💙 this machine! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Full body workout for a great price *by A***Z on April 19, 2026* Really nice machine for the price! It was super easy to assemble and it does your body right. You will definitely feel the burn with this machine. You workout your arms, glutes, legs and arms. Basically a full body workout in one. I’m really happy to have found this machine. It’s also pretty easy to fold and store. You can adjust the length of the seat and arms. Making it easy for everyone to use.I am able to use it and I am 5”2 aswell as my boyfriend who is 5”10. Definitely recommend 10/10. ### ⭐⭐⭐⭐⭐ Holy crap, this is not kidding around (it's good?) *by N***N on March 28, 2020* After the pandemic hit and my gym closed for the foreseeable future, I've been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality - I read a ton of reviews for various products - so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You're not going to be able to "just do this" for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating "sets" of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it's definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward. I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It's really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable - though I can't see a big guy using this (my 175lb teen son might be able to, but I'm not sure). Definitely solid for me at 136lb, 5'5". UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you'll know what I'm referring to), I can now absolutely use this as a more regular cardio device - it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise. ### ⭐⭐⭐⭐ Good so far with a couple of caveats *by C***K on November 20, 2022* I'm a person who typically exercises regularly: Hiking, cycling, weight lifting -- but an illness followed by a major orthopedic injury has had me in healing mode for over a year and as a result, I'm seriously de-conditioned. I ordered this little machine to help me ease back into a fitness routine and so far, it seems to be just the right piece of equipment. Please note that you will need a ratchet/socket set to assemble and you will need to purchase an equipment mat if this machine will be placed on a hard floor to prevent "walking" during use. Also, the instructions look more complicated than is necessary. I recommend searching for "Row-N-Ride Assembly" on YouTube. The machine comes about 90% assembled; if not for the quality-control problem that I ran into (see below), I would've had this thing put together in about 15 minutes. The good: Inexpensive, lightweight, easy to maneuver, REALLY targets quads and glutes The burn is real. I had to start off with a very light workout because my legs were screaming after a few minutes. The bad: The major issue is one that I didn't see discussed in the few reviews I read prior to purchase. Made-in-China quality control, such as it is, is evident here. As mentioned above, this machine comes almost fully assembled. The only components that the user must attach are the feet, the pedals, the handlebar, the seat, and the digital display. With the video instructions, assembly goes very quickly. However, mine came pre-assembled incorrectly. The entire central assembly was bolted in backward and upside-down, so I ended up having to take the entire thing apart and reverse/flip the central component that has the pedals and handlebar at opposite ends. That added another 30 minutes or so to the assembly time. I"ll add that the light mass means that this machine also feels a little flimsy, so it remains to be seen how well it will hold up over time with regular use, which I anticipate. I'll be glad to update my review with any new observations. If I end up liking this one, I'll probably step up to the upgraded version down the road. Still, for the price, I'm overall satisfied so far. ## Frequently Bought Together - Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band, Fullbody Cardio, Upgraded Over 300lb Weight Capacity, Optional Free SunnyFit App Connection --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/56499499-smart-row-n-ride-glute-and-leg-trainer-foldable-squat](https://www.desertcart.com.ar/products/56499499-smart-row-n-ride-glute-and-leg-trainer-foldable-squat) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-05-22*