--- product_id: 56297027 title: "Principles of Muscle Building Program Design Paperback – December 28, 2017" brand: "nick mitchellandrew cheung" price: "AR$13080" currency: ARS in_stock: true reviews_count: 8 url: https://www.desertcart.com.ar/products/56297027-principles-of-muscle-building-program-design-paperback-december-28-2017 store_origin: AR region: Argentina --- # Principles of Muscle Building Program Design Paperback – December 28, 2017 **Brand:** nick mitchellandrew cheung **Price:** AR$13080 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Principles of Muscle Building Program Design Paperback – December 28, 2017 by nick mitchellandrew cheung - **How much does it cost?** AR$13080 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/56297027-principles-of-muscle-building-program-design-paperback-december-28-2017) ## Best For - nick mitchellandrew cheung enthusiasts ## Why This Product - Trusted nick mitchellandrew cheung brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Principles of Muscle Building Program Design Paperback – December 28, 2017 - Image 1](https://m.media-amazon.com/images/I/81PA316s9uL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Back to the basics. Personal Trainer approved! *by C***. on May 24, 2020* Usually I'm pretty skeptical of highly stylized fitness books like this one, in my experience the more focus put onto how the book looks means less consideration was given to the actual content. However, I was incredibly impressed with the amount of good foundational information given in this book. The book very clearly states on the cover and within the pages that it's primarily intended for beginners, whichever kind of beginner you might be. I've been a personal trainer for a few years and it's always nice to get a refresher on the basics. I really like that this book doesn't include major barbell lifts in the workouts like many other training books because most beginners don't have the knowledge, experience, or technique to safely perform them. I also really liked that the workouts are written in a way that allows the reader to decide which exercise of varying complexity per muscle group to do, as opposed to other books that just give a static workout with no real wiggle room. All in all, I think the content in this book is a great read for anyone wanting to learn or get a refresher on the basics of hypertrophy programming! ### ⭐⭐⭐⭐⭐ There is a great deal of information in this book presented in an ... *by M***O on January 29, 2018* Buy this book. Everyone from an absolute beginner to professional trainers will find this helpful in developing their own hypertrophy specific workout programs. There is a great deal of information in this book presented in an organized, easy to understand way. I have a high bar for books on fitness and this is excellent. If you know Nick's work, you've likely already ordered this. If not, check him on on Instagram. He is the real deal. There are no shortcuts or magic answers but if you want one book to start you on your transformation or keep as a reference, this is it. My only gripe is that he hasn't built a gym near my home yet! ### ⭐⭐⭐⭐⭐ Everything you need to know about muscle building and more!!! *by A***E on January 21, 2018* I just got your new book and I wanted to say both congratulations and thank you both....Congratulations on another published work and Thank you for again doing such a fantastic job of covering things from the largest to smallest detail in a well worded, informative easy to use format. Your books alone provide enough usable information to take the average gym goer to a level of knowledge in programming, technique and application that exceeds 90% of the trainers I see in big box gyms. Even as a seasoned trainer I am enjoying a fresh take on some familiar concepts and a deeper understanding of the “why” behind may things. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/56297027-principles-of-muscle-building-program-design-paperback-december-28-2017](https://www.desertcart.com.ar/products/56297027-principles-of-muscle-building-program-design-paperback-december-28-2017) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-05-17*