







🔥 Grip like a pro, train like a beast! 🏋️♂️
Bear KompleX 3 Hole Carbon Hand Grips combine lightweight carbon fiber with quadruple stitching and an adjustable wrist wrap to deliver superior hand protection and a slip-free grip. Designed for men and women, these ambidextrous grips fit securely with a 3-hole design, eliminating the need for chalk and enhancing performance across gymnastics, CrossFit, and weightlifting workouts.





| Age range | Adult |
| Color | Grey & Orange |
| Size | Small - 3.75" - 4.25" |
| Hand orientation | Ambidextrous |
| Style | Wrap |
| Shape | irregular shape |
| Material type | Carbon Steel |
| Features | portable |
| Sport | Gymnastics |
| Batteries included? | No |
| Brand | Bear KompleX |
| Manufacturer | Bear KompleX |
| Item model number | BK3holeCARBONsmall |
| Package Dimensions | 23 x 22.8 x 3.1 cm; 108.86 g |
| ASIN | B071NHD1PW |
M**T
Great product!! (Updated 2020)
Update 2020: So I got 2 years outta these grips. And now they are starting to tear. Amazing value as I’ve watched my CrossFit friends buy other brands and none have lasted longer than bear komplex. I’m back on amazon to buy another pair. 👍🏼Review: These grips are superb. I know everyone’s different but I have only ripped once since using them. Very light weight. I don’t use the holes (personal preference) so I kinda wish I had went for the larger size because of this.
M**Y
Broke after less than two months.
I like them, but, they broke after less than two months so 2 stars as they are not cheap and I can’t afford to buy a new pair every month and a half. Now trying to find an alternative sadly..
R**Y
Great! love them
loves these have them a good while still lasting. have changed my T2B a lot. Have no ripped my hands since. Key point i dont put my hands in the hols though i get better use with out.
T**H
Good value
Ive been looking for grips for a long time and spent money trying other brands. These are more expensive than others but worth the price. I use them for ring or bar work (pull ups, toes to bar) and high volume barbell work.
M**R
Get a grip get these!
Had these a few months and they are by far the best grips I have had for bar work ie pull ups, toes to bar. Perfect fit and good value for money. Would definitely recommend them and they are a popular choice amongst many folk I train with for rig workouts.
A**R
Great handgrips
Great handgrips used for CrossFit. They fit well and are very comfortable. The strap around the wrist is quick to adjust so you dont need to take them off when changing exercises as you can move them easily around your wrist to free up your grip if needed quickly.
C**E
Runs small
Run small. My hands are 4 inches and I bought a size S but there was no room to fold the grips under my hands or even straighten them.
S**
The best about
Great quality product made very well and will last very long. Definitely go for 3 finger rather than 2. Great for bar work and saves you ripping your hands open
Trustpilot
5 days ago
2 months ago