---
product_id: 51178453
title: "The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2"
price: "AR$148129"
currency: ARS
in_stock: true
url: https://www.desertcart.com.ar/products/51178453-the-strength-training-anatomy-workout-ii-building-strength-and-power
store_origin: AR
region: Argentina
---

# 60 advanced exercises 9 targeted workout programs 1200+ full-color photos & illustrations The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2

**Price:** AR$148129
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your strength game with science-backed precision!

## Quick Answers

- **What is this?** The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2
- **How much does it cost?** AR$148129 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/51178453-the-strength-training-anatomy-workout-ii-building-strength-and-power)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Safety & Recovery Focused:** Proven strategies to accelerate recovery and prevent injury.
- • **Visual Learning Powerhouse:** Over 1,200 vivid photos and 160 expert illustrations for perfect form.
- • **Personalized Program Design:** Guidance on weights, reps, frequency & progression tailored to you.
- • **Targeted Muscle Group Workouts:** Segmented routines focusing on chest, biceps, forearms & more.
- • **Master Advanced Strength Techniques:** Unlock elite methods to build lean muscle and power faster.

## Overview

The Strength Training Anatomy Workout II is a comprehensive guide for experienced lifters and bodybuilders, featuring 60 advanced exercises, 19 stretches, and 9 specialized programs. With over 1,200 full-color photos and 160 detailed illustrations, it offers expert insights into muscle-specific training, recovery strategies, and personalized workout design to accelerate lean muscle and power gains.

## Description

Buy The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2 Illustrated by Frederic Delavier, Michael Gundill (ISBN: 9781450419895) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 398,693 in Books ( See Top 100 in Books ) 480 in Bodybuilding & Powerlifting 964 in Fitness Training 1,182 in Medical Teaching Aids |
| Customer reviews | 4.7 4.7 out of 5 stars (921) |
| Dimensions  | 19.05 x 2.54 x 25.15 cm |
| Edition  | Illustrated |
| ISBN-10  | 1450419895 |
| ISBN-13  | 978-1450419895 |
| Item weight  | 1.2 kg |
| Language  | English |
| Part of series  | Anatomy |
| Print length  | 352 pages |
| Publication date  | 27 Mar. 2012 |
| Publisher  | Human Kinetics(ADVANTAGE) (Consignment) |

## Images

![The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2 - Image 1](https://m.media-amazon.com/images/I/81-1Xb9AOXL.jpg)
![The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2 - Image 2](https://m.media-amazon.com/images/I/51EsDKqu9ZL.jpg)
![The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2 - Image 3](https://m.media-amazon.com/images/I/51fOdc7p3+L.jpg)
![The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2 - Image 4](https://m.media-amazon.com/images/I/51tAsE00xeL.jpg)
![The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2 - Image 5](https://m.media-amazon.com/images/I/512rHaP6ncL.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Frequently Bought Together

- The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- Strength Training Anatomy

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-08-22*