---
product_id: 49258070
title: "The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment"
price: "AR$136183"
currency: ARS
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.ar/products/49258070-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training
store_origin: AR
region: Argentina
---

# 200+ exercises detailed 150+ full-color anatomical illustrations 50+ targeted workout programs The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

**Price:** AR$136183
**Availability:** ✅ In Stock

## Summary

> 💥 Sculpt smarter, train stronger—your ultimate anatomy workout guide!

## Quick Answers

- **What is this?** The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- **How much does it cost?** AR$136183 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/49258070-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Visualize Every Move:** Over 150 vivid illustrations guide perfect form and maximize results.
- • **Beginner to Pro Ready:** From home workouts to gym sessions, adapt exercises to your environment and goals.
- • **Injury-Smart Workouts:** Expert advice and warnings help you train harder while staying safe.
- • **Master Muscle Mechanics:** Unlock the science behind muscle growth with clear, expert anatomical insights.
- • **Tailored Training Plans:** 50+ workouts designed for strength, size, and stamina—no guesswork needed.

## Overview

The Strength Training Anatomy Workout offers over 200 expertly illustrated exercises and 50+ workout plans designed to build muscle size, strength, and stamina. With detailed anatomical visuals and clear guidance on form, variations, and injury prevention, this book empowers professionals and beginners alike to optimize their training and achieve visible results efficiently.

## Description

Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Review: An excellent, informative, beautifully illustrated reference book - This book is aimed at people who want to improve muscle size, strength and/or stamina, with a particularly strong focus on increasing muscle size. The first part details the mechanics of muscle development in clear terms, broken into compact, headed sections which are aided by diagrams and photos. The information is all of interest and it nicely explains why weight training sessions follow a particular structure. The second part then acts as an encyclopaedia of strength training exercises for the arms, shoulders, chest, back, neck, thighs and calves. Each exercise is illustrated with anatomical drawings and photographs to make clear the correct form of the exercise. Advice and warnings are given to help you to improve effectiveness and reduce risk, and in most cases each exercise offers variations to target different goals. The descriptions and photos make it easy to be confident that you're performing the exercise correctly, and the warnings make you aware of how to avoid injury. The third part provides numerous weight training programmes, the first few intended for increasing muscle size across the body, the latter intended for athletes and sportsmen who want to improve muscle strength to gain better performance and ward off injuries. These programmes allow you to get started quickly without having to design your own routine, and the large number of exercises listed in the previous part of the book make it easy to select new exercises once you're making good progress and want to pursue particular goals. Whether you seek to improve your muscle strength, size or stamina, or just have a curiosity about muscle development, this book is an excellent reference.
Review: great book - I bought all 3 books of Frederic Delavier (STA, STA W, STA W2) so that i didnt miss any important info as im a beginner in terms of gym use and want to get the ideal body I have quickly learnt the best methods of doing the exercise from these books and it shows in depth which muscle is being worked. This has been a bonus for me as i got the understanding to do the correct technique and know exactly what muscle is being worked. Im currently a gym member so when am working out not only do i perform my exercises better, i see other people making the same mistakes which i made. Overall Great book and guide, shame that it is geared for using rubber bands and working out at home but still is easy enough to apply to the commercial gym environment and a good start for any beginner.

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 123,732 in Books ( See Top 100 in Books ) 142 in Bodybuilding & Powerlifting 319 in Fitness Training 3,282 in General Sports, Hobbies & Games |
| Customer Reviews | 4.6 out of 5 stars 1,094 Reviews |

## Images

![The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Image 1](https://m.media-amazon.com/images/I/81n+oyuZuVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ An excellent, informative, beautifully illustrated reference book
*by C***E on 6 August 2014*

This book is aimed at people who want to improve muscle size, strength and/or stamina, with a particularly strong focus on increasing muscle size. The first part details the mechanics of muscle development in clear terms, broken into compact, headed sections which are aided by diagrams and photos. The information is all of interest and it nicely explains why weight training sessions follow a particular structure. The second part then acts as an encyclopaedia of strength training exercises for the arms, shoulders, chest, back, neck, thighs and calves. Each exercise is illustrated with anatomical drawings and photographs to make clear the correct form of the exercise. Advice and warnings are given to help you to improve effectiveness and reduce risk, and in most cases each exercise offers variations to target different goals. The descriptions and photos make it easy to be confident that you're performing the exercise correctly, and the warnings make you aware of how to avoid injury. The third part provides numerous weight training programmes, the first few intended for increasing muscle size across the body, the latter intended for athletes and sportsmen who want to improve muscle strength to gain better performance and ward off injuries. These programmes allow you to get started quickly without having to design your own routine, and the large number of exercises listed in the previous part of the book make it easy to select new exercises once you're making good progress and want to pursue particular goals. Whether you seek to improve your muscle strength, size or stamina, or just have a curiosity about muscle development, this book is an excellent reference.

### ⭐⭐⭐⭐⭐ great book
*by M***N on 2 October 2013*

I bought all 3 books of Frederic Delavier (STA, STA W, STA W2) so that i didnt miss any important info as im a beginner in terms of gym use and want to get the ideal body I have quickly learnt the best methods of doing the exercise from these books and it shows in depth which muscle is being worked. This has been a bonus for me as i got the understanding to do the correct technique and know exactly what muscle is being worked. Im currently a gym member so when am working out not only do i perform my exercises better, i see other people making the same mistakes which i made. Overall Great book and guide, shame that it is geared for using rubber bands and working out at home but still is easy enough to apply to the commercial gym environment and a good start for any beginner.

### ⭐⭐⭐⭐ Helpful training companion
*by C***N on 8 March 2018*

I’ve been weight training by myself for sometime, mainly bicep curls. However I decided I needed more direction and knowledge of which muscle groups are actually being worked. This book helped me design an effective training regime and has offered information on how the body actually reacts to the trauma caused by lifting weights. Recommended book with excellent drawings if you want to step up your routine.

## Frequently Bought Together

- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- Strength Training Anatomy
- The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-08-22*