---
product_id: 430549769
title: "CAP Olympic Trap and Shrug Bar, Elevated Grip, Black, 500lb Capacity | Neutral-grip position, Elevated start height, Lower-body strength work, Shrugs, deadlifts and loaded carries, Olympic Plates"
brand: "cap"
price: "AR$2158258"
currency: ARS
in_stock: true
reviews_count: 5
category: "Cap"
url: https://www.desertcart.com.ar/products/430549769-cap-olympic-trap-and-shrug-bar-elevated-grip-black-500lb
store_origin: AR
region: Argentina
---

# 50x29x14 inches compact size 74,000 PSI tensile strength bolts 500 lbs max load capacity CAP Olympic Trap and Shrug Bar, Elevated Grip, Black, 500lb Capacity | Neutral-grip position, Elevated start height, Lower-body strength work, Shrugs, deadlifts and loaded carries, Olympic Plates

**Brand:** cap
**Price:** AR$2158258
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with the ultimate trap bar experience!

## Quick Answers

- **What is this?** CAP Olympic Trap and Shrug Bar, Elevated Grip, Black, 500lb Capacity | Neutral-grip position, Elevated start height, Lower-body strength work, Shrugs, deadlifts and loaded carries, Olympic Plates by cap
- **How much does it cost?** AR$2158258 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/430549769-cap-olympic-trap-and-shrug-bar-elevated-grip-black-500lb)

## Best For

- cap enthusiasts

## Why This Product

- Trusted cap brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Alloy steel construction with SAE 429 Grade bolts ensures unmatched durability
- • **Space-Smart Design:** Compact 50x29x14 inch frame fits perfectly in any home gym
- • **Ergonomic Neutral Grip:** Elevated, textured handles reduce back strain and improve comfort
- • **Floor-Friendly Stability:** Integrated feet protect floors and stabilize the bar during loading
- • **Maximize Your Lift Potential:** Supports up to 500 lbs for serious strength gains

## Overview

The CAP Barbell Olympic Trap Bar is a heavy-duty, compact hex bar designed for deadlifts, shrugs, and full-body workouts. Made from durable alloy steel with a 500 lb weight capacity, it features neutral textured grips and elevated sleeves to reduce back strain. Its integrated feet protect floors and stabilize the bar, making it a perfect, space-efficient addition to any home gym setup.

## Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Review: Perfecto y seguro - Todo bien al momento. Espacio suficiente para las manos, ya que contiene unas gomas y ayuda bastante, armado en 5min. Muy resistente. Económico 1400. Todo esta super bien. Comprenlo
Review: A great addition to my setup. - Really heavy duty bit of kit. Very happy with my purchase I found it much easier than deadlifting no back issues. freed up my Olympic bar for benching. Not difficult to put together just don't get the bolts mixed up. Really glad I got this when I did & at that price. Pukka.

## Features

- SPECS Dimensions are 50” L x 29” W x 14” H; Loadable sleeve length is 9.5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 lb
- GRIPS Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
- COMPACT Constructed of tubular steel, this bar takes up minimal amount of space in home gym
- STABILITY Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
- FULL BODY WORKOUT This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
- SPORT TYPE Weightlifting, Exercise and Fitness

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07N4M53DC |
| Best Sellers Rank | #154,019 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #884 in Strength Training Bars |
| Brand | CAP |
| Brand Name | CAP |
| Country of Origin | USA |
| Customer Reviews | 4.5 out of 5 stars 6,026 Reviews |
| Finish Type | Chrome |
| Global Trade Identification Number | 00702556318614 |
| Grip Size | Medium |
| Grip Type | Textured |
| Included Components | Trap bar |
| Item Dimensions L x W | 129.5L x 31.8W Centimeters |
| Item Type Name | CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar |
| Item Weight | 12.79 kg |
| Manufacturer | CAP Barbell, Inc. |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Model Number | OB-93 |
| Mounting Hole Diameter | 2 Inches |
| Number of Items | 1 |
| Number of Packs | 1 |
| Part Number | OB-93 |
| Product Dimensions | 129.5L x 31.8W Centimeters |
| Sleeve Length | 9.5 Inches |
| Speaker Cutout Diameter or Length | 2 Inches |
| UPC | 702556318614 |
| Unit Count | 1.0 Count |
| Weight Capacity Maximum | 500 Pounds |

## Product Details

- **Brand:** CAP Barbell
- **Grip Type:** Textured
- **Item Weight:** 28.2 Pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 129.5L x 31.8W Centimeters

## Images

![CAP Olympic Trap and Shrug Bar, Elevated Grip, Black, 500lb Capacity | Neutral-grip position, Elevated start height, Lower-body strength work, Shrugs, deadlifts and loaded carries, Olympic Plates - Image 1](https://m.media-amazon.com/images/I/71FgTZzEZxL.jpg)

## Questions & Answers

**Q: Do they make this for standard plate 1 inch diameter hole**
A: I contacted New York Barbell.  They have 1 " bolt on arms for their TDS Cage.  
They said they can sell 1" arms ($20 for 2) but they wanted the center to center distance of the bolts that hold on the arms.
I haven't ordered the CAP cage yet so didn't know the answer.  Please let me know if you have that dimension and I will order the cage from amazon with the 2" arms and replace them.

**Q: What are the 1" wide rubber rings that come with the bar for?  Nothing in the manual say what's it for.**
A: Slide it over the the bar where the weights will go, so this way ur fingers don't get pinched by the weight, when u left the barbell by the handle.

**Q: Do u have this but with a standar bar instead of a 2" bar ?**
A: Search Amazon for this: "TDS Shrug-Hip Bar with Stand for Standard Plates"

**Q: For those complaining about weights being too close to the handlebars just place some barbell clamps on each side of the bars. Simple.?**
A: Mine came with small rubber rings that you could slide on to space the weights away from the handle.  The bad part is that they didn't sat that's what these were for or tell you how to get them on.  If you have them just lube them with some soap and then you can slide it into place.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfecto y seguro
*by D***D on 16 November 2019*

Todo bien al momento. Espacio suficiente para las manos, ya que contiene unas gomas y ayuda bastante, armado en 5min. Muy resistente. Económico 1400. Todo esta super bien. Comprenlo

### ⭐⭐⭐⭐⭐ A great addition to my setup.
*by I***. on 17 May 2025*

Really heavy duty bit of kit. Very happy with my purchase I found it much easier than deadlifting no back issues. freed up my Olympic bar for benching. Not difficult to put together just don't get the bolts mixed up. Really glad I got this when I did & at that price. Pukka.

### ⭐⭐⭐⭐⭐ Robusta barra
*by M***O on 6 December 2024*

Acquistata per la mia homegym perché i manubri non mi erano più sufficienti. Facile da montare e molto robusta. I piedini sono pratici perché permettono di fare velocemente i cambi pesi … La consiglio

## Frequently Bought Together

- CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts
- CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors
- CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.ar/products/430549769-cap-olympic-trap-and-shrug-bar-elevated-grip-black-500lb](https://www.desertcart.com.ar/products/430549769-cap-olympic-trap-and-shrug-bar-elevated-grip-black-500lb)

---

*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-09-08*