Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction Hardcover – September 13, 2022

This is such a great book for parents, and really anyone wanting to improve their relationships and connect better with others. I’ve followed Dr. Becky for a while online and this was a thoughtful, researched, and practical guide to implementing her suggestions. It’s a book I’m sure I’ll return to as my child ages.

Oh how this book has changed me.Highly recommend this read even if you aren't a parent / don't plan to be. It has helped me understand in a deeper way how our childhood shapes our lives as adults and how to be a sturdy empathetic presence for myself, my loved ones, and the kids I work with. I know l'll read this book many more times.

Not to be dramatic, but this book changed my life. If children came with a user manual, I think it would be this one! This book is for any parent (you should definitely read it with your spouse) looking for a practical guide to raising resilient, emotionally healthy children. It’s also full of tons of great supportive resources.

Parenting is about how parents treat their kids. One important aspect of what counts for good parenting is how we face the kids’ negative behaviors. When we were children, our parents did not respect our emotional needs. They only scolded us when we were naughty. After we become parents, we treat our kids the way our parents treated us. Dr Becky proposes in this book, contrary to what our parents thought, children are all good inside and thus we should treat children’s bad behaviors as if their misbehaviors are signs that they don’t know how to express their needs. With this assumption, there are three implications for parenting.First, as children are good inside, what they do outside should not be our focus. Whether it is emotional tantrums, not listening, aggressive tantrums, sibling rivalry, rudeness and defiance, whining, lying, food habits, parents should not pay too much attention to it. Instead, parents should see the cause that contributes to the resulting negative behavior. Take whining as an example. Whining, according to a Cambridge dictionary, means ‘to make a long, high, sad sound’. As parents we are easily annoyed by whining and we quickly think that kids are disrespectful. In Dr Becky’s view, whining=strong desire+powerlessness. Children whine because they feel helpless and ‘indicate they feel alone and unseen in their desires’ (p.188), rather than because they are arrogant. What does this imply? Do we have to give in, knowing that they are desperate for connection and feeling powerful? The answer is no. Dr Becky said ‘while our job as parents is to make decisions that we feel are right for our kids even in the face of protest, we can still practice understanding and connecting’. While saying no, which they probably know they do need, at the same time we can give them the sympathy they also need. Thinking that kids are bad inside often leads to power struggles or arguments when we request them to request in an appropriate tone again. Kids are good inside, and thus we should focus our attention on how to respond to their helplessness rather than their whines.Secondly, not only should we not focus on their outside behavior, we should also be aware that what is on the surface often contrasts with what the kid feels inside. One of the most-feared emotions we are afraid to see children have is anger, also known as tantrums. When children are angry, they display undesirably violent behaviors such as hitting others. Dr Becky points out that they hit not because they are angry, but because they are scared. When we adults are afraid, we may also kill people if we are irrational. Children have not yet developed their prefrontal cortex which is responsible for logic and language, and so the most severe reaction they can possibly express is through tantrums. We may wonder why children are afraid: they are “terrified of the sensations, urges, and feelings coursing inside their body” (p.158) such as frustration and anxiety. These feelings which adults are used to feel scary to kids. Naming the right emotion is the first step to solving the problem and helping kids to cope with it.Only after we identify correctly the emotion the children are experiencing can we as parents exert the right method to deal with the out-of-control behavior. Clearly we know reprimanding our kids is not correct because “they are good inside”. To stop the kid's aggressive tantrums effectively, parents should assert their authority. Parents should show the confidence that they are in charge of the situation. Then, the next critical step is to maintain the kid's safety. Regardless of how the kid feels, the parent should stop the dangerous behavior the kid is engaging in, which Dr Becky calls containment. She says it best: “kids don’t feel good when they are out of control”. That we assert our authority and contain even though kids are not happy on the surface is an act of love, maturity, and responsibility. If we don't, not only will it cause injury, it will make children think we evade responsibility, thus making them feel more overwhelmed.To conclude, as parents we need to know our roles and our kids’ roles. Our job is to keep our children safe, both physically and psychologically. We need to remember that a gap exists between kids’ abilities to feel and their abilities to regulate their feelings, and the gap manifests as deregulated behavior. While it is children’s job to explore and express their feelings, it is our job to help them regulate them by setting physical boundaries, validating their emotions, and being empathetic to their feelings. We are our kids’ role models. We are demonstrating to our kids the emotion regulation skills. As our kids are allowed to shout and protest because they are doing their jobs, we are also allowed to upset them when we set boundaries. We just need to remember that to do our job well, we must learn to connect with and understand them more because after all, children are good inside.

Some parts of this book didn’t seem totally applicable to what I’m going through with my children right now but overall, it had so many incredible takeaways, insights and strategies that will help me see my goodness as a parent and the goodness of my children as the navigate this crazy world.

Thankful and appreciative for this book, lessons to be implemented over and over again!

Things felt wrong to me that were ‘best practices’ when my kids were little. Time outs, rewards and withdrawals. Dr Becky first helped me forgive myself for past ‘mistakes.’ I did the best I could with what I knew then. Now I know more. My children and I are both good inside and that is the most important thing. Boundaries and empathy. Not permissiveness and unsureness. I am working very hard to build back my relationship with my 14 year old son. I have repaired with him things I knew were incongruous to him that whittled away his trust in me. I also joined her parenting group online that supports and augments everything in the book. If I only ever read one parenting book, this would be it.

No matter if you listen to or read this book it is so worth the time. Highly recommend