--- product_id: 392533287 title: "Resistance Band Workouts for Seniors: Strength Training at Home or on the Go" price: "AR$70124" currency: ARS in_stock: true reviews_count: 13 url: https://www.desertcart.com.ar/products/392533287-resistance-band-workouts-for-seniors-strength-training-at-home-on store_origin: AR region: Argentina --- # Resistance Band Workouts for Seniors: Strength Training at Home or on the Go **Price:** AR$70124 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Resistance Band Workouts for Seniors: Strength Training at Home or on the Go - **How much does it cost?** AR$70124 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/392533287-resistance-band-workouts-for-seniors-strength-training-at-home-on) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A must-have for any older adult looking to easily maintain their strength and day-to-day health — from the comfort of home ! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs. Review: Must have for us seniors - Senior here; a lot of us are hesitant to start lifting weights because of the risk of injury! Using resistance bands helps mitigate this and they store a lot easier than weights!!! They also work!!! The book is a great guide!! Review: This book is absolutely great. - Great book, it has many different sections dealing with warm up and targeting specific areas of concern. I got this from the library to help strengthen for golf and was ordering my on copy two days later. I love the variety of exercises so I am able to develop my own comfortable and task specific routine ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #38,200 in Books ( See Top 100 in Books ) #9 in Aerobics (Books) #85 in Aging & Longevity (Books) | | Customer Reviews | 4.5 out of 5 stars 218 Reviews | ## Images ![Resistance Band Workouts for Seniors: Strength Training at Home or on the Go - Image 1](https://m.media-amazon.com/images/I/81VO2ZW1SBL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Must have for us seniors *by P***R on August 12, 2025* Senior here; a lot of us are hesitant to start lifting weights because of the risk of injury! Using resistance bands helps mitigate this and they store a lot easier than weights!!! They also work!!! The book is a great guide!! ### ⭐⭐⭐⭐⭐ This book is absolutely great. *by T***D on April 6, 2025* Great book, it has many different sections dealing with warm up and targeting specific areas of concern. I got this from the library to help strengthen for golf and was ordering my on copy two days later. I love the variety of exercises so I am able to develop my own comfortable and task specific routine ### ⭐⭐⭐⭐ Good book *by K***M on December 23, 2022* This was an excellent intro to resistance bands; however, I found some of the exercises highly unlikely to be used by seniors given as we age, we get bad backs, etc. A lot of these exercises are not friendly to older people. And, the format makes it hard to use as a guide. You can't just open the book and lay it flat and use it as a guide as you go thru the exercises. You have to let the band go, flip it open, find a way to keep it open, etc. I finally ended up tearing the pages out and making my own "book" ## Frequently Bought Together - Resistance Band Workouts for Seniors: Strength Training at Home or on the Go - Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 - Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/392533287-resistance-band-workouts-for-seniors-strength-training-at-home-on](https://www.desertcart.com.ar/products/392533287-resistance-band-workouts-for-seniors-strength-training-at-home-on) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-09-29*