---
product_id: 38659863
title: "The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension"
brand: "dale l. roberts"
price: "AR$111316"
currency: ARS
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.ar/products/38659863-the-stretch-workout-plan-simple-exercises-to-improve-flexibility-increase
store_origin: AR
region: Argentina
---

# The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

**Brand:** dale l. roberts
**Price:** AR$111316
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension by dale l. roberts
- **How much does it cost?** AR$111316 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/38659863-the-stretch-workout-plan-simple-exercises-to-improve-flexibility-increase)

## Best For

- dale l. roberts enthusiasts

## Why This Product

- Trusted dale l. roberts brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension - Image 1](https://images-na.ssl-images-amazon.com/images/I/41uC1h5dM9L.jpg)
![The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension - Image 2](https://images-na.ssl-images-amazon.com/images/I/513GJfsIxpL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    It reads kind of like a college book
  

*by M***N on Reviewed in the United States on February 9, 2016*

I received this book as an advanced promotional copy for an honest review. This book covers stretching the body for people just starting to exercised to more experienced trainers.  This is more of an academic book and very informative about the benefits gained and how to do the stretches. He writes from personal experience being a personal trainer and health enthusiast. The only negative thing I can say about the book, it is very technical. It reads kind of like a college book. Overall in my opinion it is a good book for any one wanting to get into or back into a training routine.

### ⭐⭐⭐⭐⭐ 







  
  
    Learn the proper stretches for more flexabilty and less aching muscles
  

*by C***E on Reviewed in the United States on February 10, 2016*

As a promotional copy participant I was given the opportunity to review Mr. Roberts recent book on stretching workouts. Very informative and educational . I learned how to use a foam roller properly. Three different levels of difficulty are broken down as well as exercises to do while standing, sitting, or kneeling. I have the kindle edition on my phone which is perfect for traveling either to the gym or a hotel. Terminology of the different exercises and pictures are available in a PDF format are a plus.If you are looking for a solution for aching muscles and more flexibility this is the book for you.

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent, concise and complete
  

*by K***R on Reviewed in the United States on March 3, 2016*

I found this particular book of Dale Roberts to be complete. It was a bit dry in delivery compared to his other books but saw this as an excellent book for guiding the novice. Also, it could become a teacher's manual down the road with some tweaking. Getting it for 99 cents was a bonus.

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-03-16*