---
product_id: 36259664
title: "The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)"
price: "AR$84458"
currency: ARS
in_stock: true
url: https://www.desertcart.com.ar/products/36259664-the-shredded-chef-125-recipes-for-building-muscle-getting-lean
store_origin: AR
region: Argentina
---

# 125 high-protein recipes full macro breakdowns quick & easy prep The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

**Price:** AR$84458
**Availability:** ✅ In Stock

## Summary

> 🍽️ Eat smart, train hard, live shredded.

## Quick Answers

- **What is this?** The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
- **How much does it cost?** AR$84458 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/36259664-the-shredded-chef-125-recipes-for-building-muscle-getting-lean)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Track Like a Pro:** Complete calorie and macro info for every recipe—effortless tracking to stay on point with your fitness goals.
- • **Save Time, Eat Better:** Simple, fast prep techniques designed for busy professionals who want results without kitchen stress.
- • **Batch Cook Like a Boss:** Smart meal prep strategies to keep your fridge stocked with delicious, on-plan food all week long.
- • **Flexible, Not Restrictive:** Enjoy meals that feel indulgent but support fat loss and muscle gain—ditch the ‘diet’ mindset for good.
- • **Fuel Your Gains with Flavor:** 125 chef-approved, macro-friendly recipes that make muscle-building meals exciting, not boring.

## Overview

The Shredded Chef (Third Edition) is a bestselling fitness cookbook featuring 125 high-protein, calorie-conscious recipes designed to build muscle and burn fat without sacrificing flavor or time. With full macro breakdowns, easy prep, and batch cooking tips, it empowers busy millennials to enjoy restaurant-quality meals that support their physique goals and flexible dieting lifestyle.

## Description

desertcart.com: The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition): 9781938895333: Michael Matthews, Andrea Lynn: Books

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #27,749 in Books ( See Top 100 in Books ) #27 in Weight Loss Recipes #28 in High Protein Diets #243 in Quick & Easy Cooking (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (5,290) |
| Dimensions  | 8.7 x 0.8 x 11.1 inches |
| Edition  | 3rd |
| ISBN-10  | 1938895339 |
| ISBN-13  | 978-1938895333 |
| Item Weight  | 2.48 pounds |
| Language  | English |
| Print length  | 284 pages |
| Publication date  | October 26, 2016 |
| Publisher  | Waterbury Publications Inc. |

## Images

![The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition) - Image 1](https://m.media-amazon.com/images/I/81EZROx4VCL.jpg)

## Available Options

This product comes in different **Format** options.

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- The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
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**Shop now:** [https://www.desertcart.com.ar/products/36259664-the-shredded-chef-125-recipes-for-building-muscle-getting-lean](https://www.desertcart.com.ar/products/36259664-the-shredded-chef-125-recipes-for-building-muscle-getting-lean)

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-08-31*