--- product_id: 3533135 title: "The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines" price: "AR$135462" currency: ARS in_stock: true reviews_count: 13 url: https://www.desertcart.com.ar/products/3533135-the-strength-training-anatomy-workout-ii-building-strength-and-power store_origin: AR region: Argentina --- # 500+ full-color muscle illustrations 352 pages of expert content Targeted gym machine & free weight routines The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines **Price:** AR$135462 **Availability:** ✅ In Stock ## Summary > 💥 Elevate your strength game with science and style! ## Quick Answers - **What is this?** The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - **How much does it cost?** AR$135462 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/3533135-the-strength-training-anatomy-workout-ii-building-strength-and-power) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Comprehensive Gym Guide:** Master free weights and machines with expert advice on technique, breathing, sets, and reps for every muscle group. - • **Tailored Strength Programs:** Follow proven routines designed to build lean muscle, boost power, and break through plateaus efficiently. - • **Visual Learning Experience:** Over 500 full-color photos and illustrations make complex anatomy and exercises easy to understand and apply. - • **Science-Backed Muscle Mastery:** Unlock detailed anatomy insights with 485 vivid illustrations to perfect your form and maximize gains. - • **Trusted Authority with Proven Results:** Join over 3.1 million readers who transformed their training with Delavier’s bestselling series. ## Overview The Strength Training Anatomy Workout II by Frédéric Delavier is a 352-page, full-color guide packed with over 500 detailed illustrations and photos. It offers science-based, targeted workout programs for free weights and machines, designed to build lean muscle, increase strength, and enhance power. Perfect for gym enthusiasts aiming to optimize technique and break through training plateaus, this authoritative volume is part of a bestselling series with over 3.1 million copies sold worldwide. ## Description The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II . Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II , is your guide to serious muscle development. Inside you’ll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II , includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than 1 million copies. Review: Comparison of Delavier's books - None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building. Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine. Review: Love the seller!!! - Love this book! Love the pictures. Very helpful. I love the seller!!!! They have amazing customer service ## Features - Size: 7x10 - Author: Delavier, Frederic - Pages: 352 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #482,421 in Books ( See Top 100 in Books ) #317 in Physiology (Books) #529 in Weight Training (Books) #687 in Sports Training (Books) | | Customer Reviews | 4.7 out of 5 stars 947 Reviews | ## Images ![The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - Image 1](https://m.media-amazon.com/images/I/81-1Xb9AOXL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Comparison of Delavier's books *by Z***A on January 17, 2014* None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building. Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine. ### ⭐⭐⭐⭐⭐ Love the seller!!! *by R***P on February 28, 2026* Love this book! Love the pictures. Very helpful. I love the seller!!!! They have amazing customer service ### ⭐⭐⭐⭐⭐ Fantastic Book *by N***E on February 12, 2013* The book is truly amazing. It provides you with lots of training tips that many books out there does not. In fact, you be surprised that there are many training tips that even gym instructors may not share or are aware of. This book is not only for the novice, but all gym-goers at all levels. Besides the cool pictorial illustrations of the various muscles, the author clearly let the reader makes their own decisions which kind of movements during training would be best through explaining the pros and cons. For example, should we put our feet on the bench or the floor during bench presses? Should we bring the bar all the way to our chest? Rebound? or simply push it up? You be surprised that common school of thought that we should be touching the bar on your chest is not suitable for everyone...anyway want to know the answer? Buy this book :) The book is also divided into different muscle groups, with clear explanation on the types of exercise you can do. This book also highlights the types of injuries that are likely to occur for certain types of movements. In fact, this is something which most books do not cover. I am most keen on this area for I have long suffered some tendon injuries myself, and this book now made me understand why those injuries occur, and what I could do to prevent it. I have not finish reading this book but its really great so far. The author does use some scientific terms or names that you may find a little dry / confusing / boring. But beyond this, the illustration and explanation are what make this book unique. Truly, the one gym book that I will not put down. ## Frequently Bought Together - The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Strength Training Anatomy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/3533135-the-strength-training-anatomy-workout-ii-building-strength-and-power](https://www.desertcart.com.ar/products/3533135-the-strength-training-anatomy-workout-ii-building-strength-and-power) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-05-20*