---
product_id: 345593170
title: "The Complete Guide to Sports Nutrition (9th Edition)"
brand: "anita bean"
price: "AR$144185"
currency: ARS
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.ar/products/345593170-the-complete-guide-to-sports-nutrition-9th-edition
store_origin: AR
region: Argentina
---

# Performance boost strategies Precise nutrition calculations 9th Edition - Latest insights The Complete Guide to Sports Nutrition (9th Edition)

**Brand:** anita bean
**Price:** AR$144185
**Availability:** ✅ In Stock

## Summary

> 🏆 Fuel your victory with every bite!

## Quick Answers

- **What is this?** The Complete Guide to Sports Nutrition (9th Edition) by anita bean
- **How much does it cost?** AR$144185 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/345593170-the-complete-guide-to-sports-nutrition-9th-edition)

## Best For

- anita bean enthusiasts

## Why This Product

- Trusted anita bean brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Cutting-Edge Research:** Stay ahead with the latest updates on supplements, hydration, and RED-S.
- • **Tailored Energy Plans:** Calculate your optimal carbs, protein, and calories for every workout.
- • **Inclusive Athlete Focus:** Expert advice for masters, young, and plant-based athletes alike.
- • **Unlock Peak Performance:** Master endurance, strength, and recovery with science-backed nutrition.
- • **Competition Ready Nutrition:** Strategize your diet to dominate on game day and recover faster.

## Overview

The Complete Guide to Sports Nutrition (9th Edition) is the ultimate handbook for athletes and fitness enthusiasts seeking to optimize performance and recovery through precise, research-driven nutrition strategies. Covering everything from energy calculations to hydration and supplements, this updated edition empowers professionals and amateurs alike to reach their peak potential.

## Description

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 19.05 x 2.29 x 22.73 cm |
| Edition | 9th |
| Isbn 10 | 1472976940 |
| Isbn 13 | 978-1472976949 |
| Item Weight | 1.07 kg |
| Language | English |
| Print Length | 416 pages |
| Publication Date | 3 Mar. 2022 |
| Publisher | Bloomsbury Sport |
| Reading Age | 10 years and up |

## Images

![The Complete Guide to Sports Nutrition (9th Edition) - Image 1](https://m.media-amazon.com/images/I/81ZYt7jLhdL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very, very good
*by  on Reviewed in the United Kingdom 28 April 2025*

Clear, concise information, easy to follow and apply

### ⭐⭐⭐⭐⭐ Wow. Everything you need. Simple.
*by  on Reviewed in the United Kingdom 19 January 2023*

I don't like giving early reviews, but this book is serious. Everything you need and more, and made simple to understand.You can tell its well into its 9th edition by how well it's written. The flow of the format and how it leads up to other things is clear from the first couple of chapters.Well done, and thank you for this book.It seem like I'm waffling out me arse, but it really is a good book. 🤌

### ⭐⭐⭐⭐⭐ Excellent nutrition & info
*by  on Reviewed in the United Kingdom 24 August 2022*

This dense book is so packed with ALL the info you need to get your nutrition right whatever your specific sport. It’s for everybody/everyone. I have the original edition which was a game changer years ago, and this massively updated edition far exceeds my expectation.

## Frequently Bought Together

- The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
- Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
- Nancy Clark's Sports Nutrition Guidebook

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-09-26*