---
product_id: 3441063
title: "Training for Warriors: The Ultimate Mixed Martial Arts Workout – World Champion Methods with 750+ Exercises, Nutrition, and Injury Prevention Paperback – March 4, 2008"
brand: "martin rooney"
price: "AR$102125"
currency: ARS
in_stock: true
reviews_count: 9
url: https://www.desertcart.com.ar/products/3441063-training-for-warriors-the-ultimate-mixed-martial-arts-workout-world
store_origin: AR
region: Argentina
---

# Training for Warriors: The Ultimate Mixed Martial Arts Workout – World Champion Methods with 750+ Exercises, Nutrition, and Injury Prevention Paperback – March 4, 2008

**Brand:** martin rooney
**Price:** AR$102125
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Training for Warriors: The Ultimate Mixed Martial Arts Workout – World Champion Methods with 750+ Exercises, Nutrition, and Injury Prevention Paperback – March 4, 2008 by martin rooney
- **How much does it cost?** AR$102125 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/3441063-training-for-warriors-the-ultimate-mixed-martial-arts-workout-world)

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- martin rooney enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    MUST HAVE for serious MMA training
  

*by M***S on Reviewed in the United States 🇺🇸 on May 20, 2008*

This book is exactly as it's titled: Training For Warriors.  It features multiple workouts and training routines for each muscle group, important stretches, weight cutting info, and dietary guides.  There are detailed pictures and captions explaining the various steps of each workout which makes it very easy to follow.The training exercises range from beginner level to advanced intensity.  You will not be able to do all of these exercises at first.  I like that aspect because it gives you goals and challenges to work toward.Another thing I like about this book is that the exercises are not simply routines with free wieghts or demonstrations on machines at a gym.  There are many alternative strength training techniques which do not require a much, if any, additional equipment.A great aspect of Traing For Warriors is that these excersises target many muscles within a muscle group and not just a single muscle.  This allows you to build and strengthen  your target muscle(s) together with core, stablizer, and secondary muscles, as opposed to isolating a single muscle.  Ultimately that is the best way to achieve the strength of necesary to be a competetive MMA fighter.Lastly there is some very thorough and detailed information regarding how to diet.  It even lays out meal plans for diffent types of diets, whether you be cutting, maintaining, or adding wieght.Overall I rate the information and techniques in this book very high.  I would definitely recommend it to anyone in search of a deeper knowlege of how to properly train to enter the MMA world.  This book will serve as a valuable reference time and time again.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    You don't need any other workout book
  

*by S***N on Reviewed in the United States 🇺🇸 on July 1, 2008*

This book contains everything you need to know when it comes to fitness for mixed martial arts and combat sports. Almost every single exercise that has existed in the history of the world for every single part of the human body is in this book. There are many combat sport-specific drills, but there are also your typical gym fitness routines. Even if you're not a mixed martial artist and don't have any plans to be one, this book will still serve your needs as a fitness enthuasist. There is a chapter for every muscle group, which contain about 15-30 different exercises each. There are also sections on diet and nutrition, cutting weight, and flexibility, there is the beginning section explaining the philosophy behind being a warrior and why hardwork and preserverance is important. When I say this book has everything, I'm not kidding. Once you have this book, all you'll need to get in shape from this point on is hard work and disipline, such as getting off your butt to go to the gym and staying away from pizzas and bacon cheeseburgers. There are too many exercises in this book, you can't do all of them. Just pick out 5 exercises and let that be your fitness routine for the next three weeks and pick another 5 exercises for the three weeks after that, changing up the routine every three weeks, you should get results in a few months because of muscular confusion(your body constantly changing to adapt to different physical activities).

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A program of exercises specific to the mixed martial artist
  

*by P***G on Reviewed in the United States 🇺🇸 on October 15, 2011*

Martin Rooney's "Training for Warriors: The Ultimate Mixed Martial Arts Workout" offers a large range of exercises, with the exercises tailored to the warrior or mixed martial artist.  Some exercises are bodyweight and may be done solo, some need equipment, and some require a training partner.  There are a lot of photos in color illustrating the exercises.The beginning of the book offers a brief and quick introduction to mixed martial arts.The rest of the book is divided into areas of the body, similar to other fitness books.  For example, chapter 8 shows an array of exercises for the chest and shoulders, while chapter 10 shows back exercises.  Here's a sampling of some of the topics covered.Chapter 6 Warrior warm-upchapter 7 Warrior neck trainingChapter 8 Warrior chest and shouldersChapter 9 Warrior arm and handChapter 10 Warrior backChapter 11 Warrior abdominalsChapter 12 Warrior heart and lungChapter 13 Warrior hipChaptet 14 Warrior glutes and quadsChapter 15 Warrior hamstringCchapter 16 Warror foot and ankleChapter 17 Warrior flexibilityThere are also brief sections on cutting back your weight to meet a certain weight class, nutrition, and injury prevention.  There's also an 8 week Warrior Workout plan at the end.

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-01-22*