---
product_id: 319301383
title: "Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos"
brand: "triggerpoint"
price: "AR$232401"
currency: ARS
in_stock: true
reviews_count: 12
category: "Triggerpoint"
url: https://www.desertcart.com.ar/products/319301383-grid-foam-roller-multi-density-exterior-rigid-core-trusted-by
store_origin: AR
region: Argentina
---

# Multi-density GRID tech for targeted muscle relief Rigid hollow core ensures durable, stable support Includes expert-led online instructional videos Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos

**Brand:** triggerpoint
**Price:** AR$232401
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll into recovery like a pro — your body’s new best friend!

## Quick Answers

- **What is this?** Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos by triggerpoint
- **How much does it cost?** AR$232401 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/319301383-grid-foam-roller-multi-density-exterior-rigid-core-trusted-by)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guided Self-Care:** Access exclusive online videos to master foam rolling techniques and maximize results
- • **Built to Last & Perform:** Hollow core design maintains shape under intense use, ensuring long-term durability
- • **Anywhere, Anytime Mobility:** Compact and lightweight for seamless use at home, gym, or studio
- • **Therapist-Approved Recovery:** Patented GRID pattern mimics massage hands for pro-level muscle relief
- • **Science-Backed Circulation Boost:** Unique channel design enhances blood flow to speed up recovery and reduce stiffness

## Overview

The TriggerPoint Grid Foam Roller features patented multi-density GRID technology and a rigid hollow core for durable, therapist-trusted muscle recovery. Designed to enhance circulation, flexibility, and mobility, it’s perfect for athletes and fitness enthusiasts seeking effective post-workout relief. Lightweight and sweat-resistant, it includes online instructional videos to help you master recovery techniques anytime, anywhere.

## Description

Shop TriggerPoint Grid 1.0 Hollow Core Foam Roller - Increase Circulation and Improve Mobility,Patented Grid Pattern for Muscle Recovery,Durable, Sweat Resistant, Easy to Clean,84cm x 36cm,Mint. Free delivery and returns on all eligible orders.

Review: Back to the future - Just a few short years ago, the first port of call for any medical problem would be your Doctor, with perhaps a glance into a medical encyclopaedia first. These days, before seeking professional help, it's common practice to try some 'self-help' first and trawl the internet to see how other people have tackled the same problem and if you've been missing anything in terms of medication or exercise techniques. I suffered a trapped nerve in my neck around six months ago and went first to the Doctor who prescribed an anti-depressant (I'm not depressed, but they apparently relax the nerves). When that failed, I started with a private chiropractor. He detected some issues with my spine and over a period of some weeks, pushed and prodded me back into shape. The trapped nerve, however, persisted. I eventually wound up with an NHS physiotherapist and some weeks later, was given the all clear. Two weeks ago, the exact same thing recurred. The pain at night is intense, so I searched the internet to try and find something that might help relieve the problem. That's when I found the Trigger Point Grid Foam Roller at desertcart. The price struck me as fairly high, but the reviews were so positive and I was so desperate for help, that I was willing to try anything if I thought it might offer me some relief. When I first opened the package, I will admit to being slightly underwhelmed. The product is basically a rigid plastic cylinder, wrapped in a foam grid and my initial reaction was that £35 seemed a lot of money for such a simple looking product. Not that it's unattractive - the product is all in black with the inside of the plastic tube coloured bright green. The foam outer is in the form of a grid, with raised areas and channels running between them. It is apparently the channels that allow more blood flow when exercising and thus speed up any recovery. The first time I used it, I concentrated on the back and neck. I simply put the roller on the floor, laid on top of it and then rolled it underneath me, up and down my spine. The roller is very firm and at times, could actually be described as slightly painful, but the interesting thing was that I could feel and hear vertebrae 'clicking' back into place, which is exactly what any chiropractor would do. When I'd finished, my back was tingling all over, as if I'd had a really good massage. It was at this point that I knew I'd made the right purchase. At £35, the cost is exactly the same as a 15 minute session with my chiropractor and when viewed in that light, the price suddenly starts to look much more reasonable. I'm not suggesting for one minute that this product should replace sound medical advice, but in terms of self-help, I think it's outstanding. I'm now using the roller every couple of days and although my trapped nerve hasn't quite disappeared, it is much better. My spine also feels much stronger and as someone who has suffered back pain in the past, I'm in no doubt that used regularly, this will help to keep my back in good order. I've also been using it on my shoulders, by lying on it slightly to one side and working the areas in the same way as the back, and also as a warm down after playing squash, by running my calves and thighs over the roller which definitely reduces stiffness the following day. You don't need to be an athlete to use the Trigger Point Grid Foam Roller, but you do need some core strength to raise your body off the floor with the roller underneath your back and to then use your legs to power your body up and down the roller. Before buying, I'd suggest watching the YouTube videos that are available to determine that it's going to be suitable for you. I'm hugely impressed with the Trigger Point Grid Foam Roller. It's one of those products that just does what it claims to do and also one you can't truly appreciate until you've tried it for a period of time. It feels extremely well made and I would expect it to last me for a number of years. Even with my full body weight on the roller, it feels incredibly strong and secure. I'm just so glad I found it. My chiropractor may feel differently.
Review: Firm roller - Well made roller with a strong inner tube that feels like it will stand up to some heavy rolling! Nice bright colours and a firm foam make this stand out.

## Features

- Enhanced Mobility & Recovery - Experience improved flexibility and faster muscle recovery with our unique GRID pattern, designed to relieve tightness and enhance circulation for optimal performance.
- Patented GRID Technology - This foam roller features a unique multi-density surface that mimics a massage therapist's hands, enhancing muscle recovery and flexibility while ensuring durability and easy maintenance.
- Perfect for Post-Workout Recovery - Use this foam roller at the gym, home, or studio to enhance muscle recovery after intense workouts, ideal for athletes, fitness enthusiasts, and anyone seeking mobility.
- Secure & Stable Fit – The GRID 1.0's hollow core design ensures durability and shape retention, providing consistent support for effective muscle recovery and comfort during use.
- Engineered for Optimal Recovery – The GRID 1.0 features a unique hollow core design that ensures long-lasting durability and maintains its shape, providing consistent support for effective muscle relief and mobility.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08VJDQK98 |
| Batteries included? | No |
| Best Sellers Rank | 777 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 9 in Foam Rollers 209 in Manual Massage Tools |
| Brand | TRIGGERPOINT |
| Color | Mint |
| Customer Reviews | 4.6 4.6 out of 5 stars (34,357) |
| Date First Available | 1 Feb. 2021 |
| Department | Unisex-Adult |
| Included components | 1 Foam Roller |
| Item model number | 22129 |
| League | English Football |
| Manufacturer | Implus |
| Material type | Ethylene Vinyl Acetate |
| Number of items | 1 |
| Product Dimensions | 13 x 13 x 33 cm; 580 g |
| Size | 1 Size |
| Style | Original |

## Product Details

- **Brand:** TRIGGERPOINT
- **Colour:** Mint
- **Item dimensions L x W x H:** 13 x 13 x 33 centimetres
- **Material:** Ethylene Vinyl Acetate
- **Model name:** GRID 1.0

## Images

![Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos - Image 1](https://m.media-amazon.com/images/I/615RkQvdCDL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Back to the future
*by H***T on 13 November 2013*

Just a few short years ago, the first port of call for any medical problem would be your Doctor, with perhaps a glance into a medical encyclopaedia first. These days, before seeking professional help, it's common practice to try some 'self-help' first and trawl the internet to see how other people have tackled the same problem and if you've been missing anything in terms of medication or exercise techniques. I suffered a trapped nerve in my neck around six months ago and went first to the Doctor who prescribed an anti-depressant (I'm not depressed, but they apparently relax the nerves). When that failed, I started with a private chiropractor. He detected some issues with my spine and over a period of some weeks, pushed and prodded me back into shape. The trapped nerve, however, persisted. I eventually wound up with an NHS physiotherapist and some weeks later, was given the all clear. Two weeks ago, the exact same thing recurred. The pain at night is intense, so I searched the internet to try and find something that might help relieve the problem. That's when I found the Trigger Point Grid Foam Roller at Amazon. The price struck me as fairly high, but the reviews were so positive and I was so desperate for help, that I was willing to try anything if I thought it might offer me some relief. When I first opened the package, I will admit to being slightly underwhelmed. The product is basically a rigid plastic cylinder, wrapped in a foam grid and my initial reaction was that £35 seemed a lot of money for such a simple looking product. Not that it's unattractive - the product is all in black with the inside of the plastic tube coloured bright green. The foam outer is in the form of a grid, with raised areas and channels running between them. It is apparently the channels that allow more blood flow when exercising and thus speed up any recovery. The first time I used it, I concentrated on the back and neck. I simply put the roller on the floor, laid on top of it and then rolled it underneath me, up and down my spine. The roller is very firm and at times, could actually be described as slightly painful, but the interesting thing was that I could feel and hear vertebrae 'clicking' back into place, which is exactly what any chiropractor would do. When I'd finished, my back was tingling all over, as if I'd had a really good massage. It was at this point that I knew I'd made the right purchase. At £35, the cost is exactly the same as a 15 minute session with my chiropractor and when viewed in that light, the price suddenly starts to look much more reasonable. I'm not suggesting for one minute that this product should replace sound medical advice, but in terms of self-help, I think it's outstanding. I'm now using the roller every couple of days and although my trapped nerve hasn't quite disappeared, it is much better. My spine also feels much stronger and as someone who has suffered back pain in the past, I'm in no doubt that used regularly, this will help to keep my back in good order. I've also been using it on my shoulders, by lying on it slightly to one side and working the areas in the same way as the back, and also as a warm down after playing squash, by running my calves and thighs over the roller which definitely reduces stiffness the following day. You don't need to be an athlete to use the Trigger Point Grid Foam Roller, but you do need some core strength to raise your body off the floor with the roller underneath your back and to then use your legs to power your body up and down the roller. Before buying, I'd suggest watching the YouTube videos that are available to determine that it's going to be suitable for you. I'm hugely impressed with the Trigger Point Grid Foam Roller. It's one of those products that just does what it claims to do and also one you can't truly appreciate until you've tried it for a period of time. It feels extremely well made and I would expect it to last me for a number of years. Even with my full body weight on the roller, it feels incredibly strong and secure. I'm just so glad I found it. My chiropractor may feel differently.

### ⭐⭐⭐⭐⭐ Firm roller
*by D***. on 11 February 2026*

Well made roller with a strong inner tube that feels like it will stand up to some heavy rolling! Nice bright colours and a firm foam make this stand out.

### ⭐⭐⭐⭐ Best premium foam roller on the market
*by S***D on 10 July 2021*

At first glance this was smaller than I expected however it does the job well. Already seeing major improvements in pain relief (especially my back) and the product is extremely sturdy and has great durability. It also comes with an A3 poster of foam rolling stretches which was really useful for me. The material is absolutely perfect. It’s not too hard like the other cheap knock-offs you can find and it’s not too soft. Overall, it has a really nice premium feel to it and although it may be more expensive than other foam rollers this one here is the best on the market. Don’t go for the other cheap knock-offs (they can give you more pain than relief)

## Frequently Bought Together

- TriggerPoint
- TriggerPoint MB1 EVA Foam Massage Ball - Deep Tissue Self Massage Mimics Massage Therapist Hands - Targets Hard-to-Reach Small Muscle Tightness, Eases Joint & Muscle Pain - Lightweight, Easy to Clean
- Trigger Point Performance TriggerPoint Universal Double Massage Ball 8-Inch Textured Roller

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-03-09*