---
product_id: 310463073
title: "Asana, Pranayama, Mudra and Bandha"
price: "AR$134008"
currency: ARS
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.ar/products/310463073-asana-pranayama-mudra-and-bandha
store_origin: AR
region: Argentina
---

# Asana, Pranayama, Mudra and Bandha

**Price:** AR$134008
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Asana, Pranayama, Mudra and Bandha
- **How much does it cost?** AR$134008 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/310463073-asana-pranayama-mudra-and-bandha)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Buy Asana, Pranayama, Mudra and Bandha by Saraswati, Satyananda online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: I have just started training to become a yoga teacher, and this is the first book I purchased as recommended reading for our course. It is extremely comprehensive, and covers and explains all aspects of Yoga practise concisely and practically, including Pranayama (breath work), and other practises which are less well known, but which are as much a part of yoga practise as the Asanas (postures). If I just open the book on a random page, there is something fascinating to read. It gives in-depth details of postures, breaking each description down into a clear line-drawing, the physical side of the posture, the breathwork during the posture, and the spiritual emphasis of the posture.Most importantly, it gives the contraindications for each posture as well as the benefits. I wouldn't be without this book and I know it will provide valuable material for me for the rest of my life. The only small drawback is that the postures and practises are indexed only by their Sanskrit names, which can be quite problematic when you just want to quickly find something. However, the sections are quite distinctly grouped as to the type of posture, so once you are familiarised with the book, it's not so hard to find what you need. Also, it means that you quickly start to learn the Sanskrit names- although pronunciation is another matter! I would recommend this book for someone who is looking to deepen their practise and find out more about Yoga. It might be a bit heavy-going for the beginner, but on the other hand, it may be very inspirational.
Review: If you are after a comprehensive and authentic book on asana, pranayama, mudra and bandha, this is the one to get. Well laid out and illustrated with all that you need to know.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 8186336141 |
| Best Sellers Rank | #156 in Exercise & Fitness #8,948 in Textbooks & Study Guides |
| Customer reviews | 4.8 4.8 out of 5 stars (1,776) |
| Dimensions  | 21.59 x 13.97 x 3.18 cm |
| Edition  | 4th/17th reprint |
| ISBN-10  | 9788186336144 |
| ISBN-13  | 978-9386383600 |
| Item weight  | 1.2 Kilograms |
| Language  | English |
| Print length  | 560 pages |
| Publication date  | 1 October 2002 |
| Publisher  | Yoga Publications Trust |

## Images

![Asana, Pranayama, Mudra and Bandha - Image 1](https://m.media-amazon.com/images/I/61wTvyGGL-L.jpg)
![Asana, Pranayama, Mudra and Bandha - Image 2](https://m.media-amazon.com/images/I/714qo6ulj7L.jpg)
![Asana, Pranayama, Mudra and Bandha - Image 3](https://m.media-amazon.com/images/I/3127GaU7L0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by A***J on 6 August 2012*

I have just started training to become a yoga teacher, and this is the first book I purchased as recommended reading for our course. It is extremely comprehensive, and covers and explains all aspects of Yoga practise concisely and practically, including Pranayama (breath work), and other practises which are less well known, but which are as much a part of yoga practise as the Asanas (postures). If I just open the book on a random page, there is something fascinating to read. It gives in-depth details of postures, breaking each description down into a clear line-drawing, the physical side of the posture, the breathwork during the posture, and the spiritual emphasis of the posture.Most importantly, it gives the contraindications for each posture as well as the benefits. I wouldn't be without this book and I know it will provide valuable material for me for the rest of my life. The only small drawback is that the postures and practises are indexed only by their Sanskrit names, which can be quite problematic when you just want to quickly find something. However, the sections are quite distinctly grouped as to the type of posture, so once you are familiarised with the book, it's not so hard to find what you need. Also, it means that you quickly start to learn the Sanskrit names- although pronunciation is another matter! I would recommend this book for someone who is looking to deepen their practise and find out more about Yoga. It might be a bit heavy-going for the beginner, but on the other hand, it may be very inspirational.

### ⭐⭐⭐⭐⭐ Review
*by S***I on 25 July 2024*

If you are after a comprehensive and authentic book on asana, pranayama, mudra and bandha, this is the one to get. Well laid out and illustrated with all that you need to know.

### ⭐⭐⭐⭐⭐ Review
*by U***I on 22 December 2025*

Extremely well written with simple details and illustrations. Also it is so reasonably priced. A must have book for every yoga enthusiasts

## Frequently Bought Together

- Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
- A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
- Kundalini Tantra/2012 Re-print/ 2013 Golden Jubilee edition

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.ar/products/310463073-asana-pranayama-mudra-and-bandha](https://www.desertcart.com.ar/products/310463073-asana-pranayama-mudra-and-bandha)

---

*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-03-13*