Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility Paperback – February 2, 2018

Very good book for beginners. Illustrated and explanation which is very helpful

Recently, I tried to start again with my yoga practice and discovered two things:1. it was a long time ago, and my muscles forgot what they were able to do a few years ago2. I forgot almost all the asanas I knew before except the basic ones.That said, I went to find books about yoga, and this one was the best discovery. In it, you can learn everything you have to know about the origins and benefits of yoga practice, as well as asanas for beginners and those who are not beginners. Each asana is followed by pictures and comments about who should not do it.

Very detailed and easy to follow. Also quite educational. I enjoyed this as well as the yoga instruction. Enjoy and good luck!

I liked all the detailed steps and photos of the different poses. It was just the information I was looking for.

I have been doing yoga off and on for over fifty years. The last 3 years I have been fighting bone cancer. The treatments and medications have taken there toll. I wanted to get stronger, so I returned back to yoga. Using the book to choose what I can do at my speed and endurance will be a great help.