---
product_id: 281036129
title: "Unwinding Anxiety: Train Your Brain to Heal Your Mind"
price: "AR$31622"
currency: ARS
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.ar/products/281036129-unwinding-anxiety-train-your-brain-to-heal-your-mind
store_origin: AR
region: Argentina
---

# Unwinding Anxiety: Train Your Brain to Heal Your Mind

**Price:** AR$31622
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Unwinding Anxiety: Train Your Brain to Heal Your Mind
- **How much does it cost?** AR$31622 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/281036129-unwinding-anxiety-train-your-brain-to-heal-your-mind)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Review: Clarity - Good book to understand what and why anxiety gets triggered
Review: The best of all. - Hard to find a book like this. Clear and precise explanation of everything you needed is here.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #14,001 in Books ( See Top 100 in Books ) #18 in Self-Help for Anxieties & Phobias (Books) #43 in Self-Help for Stress Management #279 in Health, Fitness & Nutrition |
| Customer Reviews | 4.6 out of 5 stars 826 Reviews |

## Images

![Unwinding Anxiety: Train Your Brain to Heal Your Mind - Image 1](https://m.media-amazon.com/images/I/81HV21Pq+cL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clarity
*by G***P on 25 December 2025*

Good book to understand what and why anxiety gets triggered

### ⭐⭐⭐⭐⭐ The best of all.
*by S***Y on 9 October 2025*

Hard to find a book like this. Clear and precise explanation of everything you needed is here.

### ⭐⭐⭐⭐⭐ very helpful
*by K***N on 16 January 2026*

it has helped me a lot to understand and over come anxiety

## Frequently Bought Together

- Unwinding Anxiety: Train Your Brain to Heal Your Mind
- The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

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**Shop now:** [https://www.desertcart.com.ar/products/281036129-unwinding-anxiety-train-your-brain-to-heal-your-mind](https://www.desertcart.com.ar/products/281036129-unwinding-anxiety-train-your-brain-to-heal-your-mind)

---

*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-09-29*