--- product_id: 273119590 title: "Delavier's Mixed Martial Arts Anatomy" price: "AR$184401" currency: ARS in_stock: true reviews_count: 5 url: https://www.desertcart.com.ar/products/273119590-delaviers-mixed-martial-arts-anatomy store_origin: AR region: Argentina --- # 230+ full-color photos 120 detailed anatomical illustrations 120+ MMA-specific exercises Delavier's Mixed Martial Arts Anatomy **Price:** AR$184401 **Availability:** ✅ In Stock ## Summary > 🥊 Train smarter, fight harder — anatomy meets action! ## Quick Answers - **What is this?** Delavier's Mixed Martial Arts Anatomy - **How much does it cost?** AR$184401 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/273119590-delaviers-mixed-martial-arts-anatomy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Visual Mastery:** 230+ full-color photos and 120 anatomical illustrations bring every move to life. - • **Inside the Fight:** Explore the neuromuscular demands of MMA with vivid anatomical insights. - • **Tailored Training:** Choose exercises that match your body type and fighting style for maximum impact. - • **Comprehensive Arsenal:** Over 20 proven programs from boxing to ground fighting to sharpen every skill. - • **Injury-Proof Your Game:** Master injury prevention and muscle regeneration with cutting-edge foam roller techniques. ## Overview Delavier's Mixed Martial Arts Anatomy is a visually rich training manual featuring over 230 full-color photos and 120 anatomical illustrations. It breaks down 120+ MMA-specific exercises tailored to different body types and fighting styles, with 20+ programs covering striking and grappling. The book also emphasizes injury prevention and muscle recovery techniques, making it an essential resource for both beginners and seasoned fighters aiming to optimize performance. ## Description From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills. Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs. Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. Review: Gute information - Wichtige details über Mixed Martial arts Review: MMA for beginners - This is more a training manual then the usual anatomy books. The pictures are smaller, with a lot more text. The book reads like an extra long fitness magazine. Even the with the 2 or 3 column per page. The books starts with all the basic exercises, and knowledge of muscle groups all beginners will need to progress. I only have 2 negative things to say about this book. The first is I would have liked more exercises and combinations for intermediate to advanced athletes. Second I think some more stretching exercises would have been useful, especially in the injure prevention section. Apart from that the book is a fountain of knowledge, a one stop guide for beginners. A good revision guide for people who have been training for a while. It is a training manual that will keep being pulled off the bookshelf to check something in. ## Features - ISBN : 9781450463591 - Book Language : English - Category Type : Mind & Body - Publisher : Human Kinetics (US) - Author : by Delavier, Frederic / Gundill, Michael - Binding : Paperback ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #72,975 in Books ( See Top 100 in Books ) #84 in Combat Sports & Self-Defense #93 in Athletics & Gymnastics #118 in Rugby Coaching | | Customer Reviews | 4.6 out of 5 stars 298 Reviews | ## Images ![Delavier's Mixed Martial Arts Anatomy - Image 1](https://m.media-amazon.com/images/I/81M5SCpV8dL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Gute information *by J***H on 18 February 2026* Wichtige details über Mixed Martial arts ### ⭐⭐⭐⭐⭐ MMA for beginners *by K***I on 26 June 2014* This is more a training manual then the usual anatomy books. The pictures are smaller, with a lot more text. The book reads like an extra long fitness magazine. Even the with the 2 or 3 column per page. The books starts with all the basic exercises, and knowledge of muscle groups all beginners will need to progress. I only have 2 negative things to say about this book. The first is I would have liked more exercises and combinations for intermediate to advanced athletes. Second I think some more stretching exercises would have been useful, especially in the injure prevention section. Apart from that the book is a fountain of knowledge, a one stop guide for beginners. A good revision guide for people who have been training for a while. It is a training manual that will keep being pulled off the bookshelf to check something in. ### ⭐⭐⭐⭐⭐ Met my needs *by E***O on 9 February 2020* Good book ## Frequently Bought Together - Delavier's Mixed Martial Arts Anatomy - Delavier's Stretching Anatomy - Strength Training Anatomy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/273119590-delaviers-mixed-martial-arts-anatomy](https://www.desertcart.com.ar/products/273119590-delaviers-mixed-martial-arts-anatomy) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-09-17*