--- product_id: 260325418 title: "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be" price: "AR$58826" currency: ARS in_stock: true reviews_count: 6 url: https://www.desertcart.com.ar/products/260325418-fast-this-way-burn-fat-heal-inflammation-and-eat-like store_origin: AR region: Argentina --- # Intermittent fasting mastery Fat burning & inflammation healing Personalized fasting insights Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be **Price:** AR$58826 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Fast smarter, live stronger β€” upgrade your biology with every meal skipped! ## Quick Answers - **What is this?** Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be - **How much does it cost?** AR$58826 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/260325418-fast-this-way-burn-fat-heal-inflammation-and-eat-like) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Tailored to Your Biology:** Discover how fasting can be personalized by gender and genetics for maximum impact. - β€’ **Master the Art of Fasting:** Unlock cutting-edge science to optimize your fast beyond calorie counting. - β€’ **Practical & Inspiring Guidance:** Follow Dave Asprey’s proven strategies and personal stories to elevate your health journey. - β€’ **Boost Mental & Physical Performance:** Learn how fasting enhances brain power, longevity, and inflammation recovery. - β€’ **Transformative Self-Experimentation:** Empower yourself to find your ideal fasting routine with actionable, science-backed tools. ## Overview Fast This Way by Dave Asprey is a groundbreaking guide that redefines intermittent fasting through the lens of modern science and personalized health. Combining practical advice with inspiring personal stories, it empowers readers to optimize fat burning, reduce inflammation, and enhance mental clarity by tailoring fasting protocols to their unique biology. A must-read for professionals seeking to elevate performance and longevity beyond conventional dieting. ## Description Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology. Review: Great comprehensive work about something that everyone should consider: Fasting - Dave Asprey gives always contemporary advices in all of his books. A must read for anyone who wants to be healthier. Review: Awesome! Engaging, Inspiring, and Practical - I've been following Dave for years. I've been practicing intermittent fasting up to 18 hours each day for many years. I thought I knew a lot about the benefits of fasting but this book took my knowledge to a whole new level. Since finishing the book, I've already experimented with two 24 hour fasts. The first wasn't great but the second was amazing! Dave talks a lot in the book about how we need to self-experiment to find what works best for us individually. He discusses how we are all unique and that women especially need to proceed cautiously and listen to their bodies. My first 24 your fast was definitely an experiment and I learned that having my one meal a day at dinner isn't great for me. But, having my one meal at lunch was ideal. I slept like a baby and woke up with tight skin and fewer wrinkles! I especially love the way Dave told his own personal story and described his journey in this book. It's one thing to read a practical how-to book that contains useful information, but when you read a very engaging story like this, the information sinks in so much deeper. I now have a very vivid image of Dave in the dark cave with bees swirling around him while he is trying to meditate. And, him hiking 10 miles after 4 days with no food and feeling like he is king of the world. This absolutely could and should be a movie! Not only is the book filled with lots information that is going to stick with me, but it was inspiring. I can honestly say for the first time in my life I would really like to try a 2, 3, or even 4 day fast. Not just for the physical benefits but for the spiritual ones. This was an aspect of the book that surprised me a little. I've always thought of fasting as a way to improve the health of our physical body, but Dave clearly makes a case for extended fasts as a way to rediscover yourself and to allow more of your true inner self to shine. Thank you Dave for writing this! ## Features - Item Trademark: HARPER WAVE - manufacturer: Harper Wave - Item Weight: pounds, pounds, 0.97, 0.97 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #158,747 in Books ( See Top 100 in Books ) #581 in Diets #736 in Nutrition #38,841 in Textbooks & Study Guides | | Customer Reviews | 4.5 out of 5 stars 2,221 Reviews | ## Images ![Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be - Image 1](https://m.media-amazon.com/images/I/81j-jwkyg-L.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great comprehensive work about something that everyone should consider: Fasting *by F***3 on 31 March 2021* Dave Asprey gives always contemporary advices in all of his books. A must read for anyone who wants to be healthier. ### ⭐⭐⭐⭐⭐ Awesome! Engaging, Inspiring, and Practical *by K***D on 22 January 2021* I've been following Dave for years. I've been practicing intermittent fasting up to 18 hours each day for many years. I thought I knew a lot about the benefits of fasting but this book took my knowledge to a whole new level. Since finishing the book, I've already experimented with two 24 hour fasts. The first wasn't great but the second was amazing! Dave talks a lot in the book about how we need to self-experiment to find what works best for us individually. He discusses how we are all unique and that women especially need to proceed cautiously and listen to their bodies. My first 24 your fast was definitely an experiment and I learned that having my one meal a day at dinner isn't great for me. But, having my one meal at lunch was ideal. I slept like a baby and woke up with tight skin and fewer wrinkles! I especially love the way Dave told his own personal story and described his journey in this book. It's one thing to read a practical how-to book that contains useful information, but when you read a very engaging story like this, the information sinks in so much deeper. I now have a very vivid image of Dave in the dark cave with bees swirling around him while he is trying to meditate. And, him hiking 10 miles after 4 days with no food and feeling like he is king of the world. This absolutely could and should be a movie! Not only is the book filled with lots information that is going to stick with me, but it was inspiring. I can honestly say for the first time in my life I would really like to try a 2, 3, or even 4 day fast. Not just for the physical benefits but for the spiritual ones. This was an aspect of the book that surprised me a little. I've always thought of fasting as a way to improve the health of our physical body, but Dave clearly makes a case for extended fasts as a way to rediscover yourself and to allow more of your true inner self to shine. Thank you Dave for writing this! ### ⭐⭐⭐⭐⭐ Molto bello *by M***O on 29 March 2021* E' sempre emozionante leggere un libro senza intermediazione della traduzione e in particolare leggere direttamente le parole del padre del bioachking Γ¨ entusiasmante. Ha un modo di scrivere che Γ¨ semplice e quindi comprensibile per uno come me che sa l'inglese a un livello intermedio. Poi Γ¨ troppo bello avventurarsi in un libro che forse non verrΓ  mai tradotto! In generale, Γ¨ un bel compendio sul tema del digiuno e fornisce una carica extra per affrontare il digiuno e sentirsi quindi a proprio agio anche fuori dalla confort zone del cibo. Dave Asprey sempre grandioso! --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/260325418-fast-this-way-burn-fat-heal-inflammation-and-eat-like](https://www.desertcart.com.ar/products/260325418-fast-this-way-burn-fat-heal-inflammation-and-eat-like) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-09-25*