VOW Nutrition Creatine Monohydrate Chews,100 Mint Flavoured Chews, Convinient & Tasty, Informed Sports Approved

I have been consistently going gym and decided to start creatine. I decided with this product and luckily I did. Its very tasty and convenient. Package says to take 6 tablets (5 grams) but studies show that you really need 3 grams of creatine (4 tablets) per day compared to 5 grams per day (they do the same amount of performance but taking 3 means I get to use the product more). So I took 2 tablets before going gym and 2 after leaving gym. Within the month of taking it, 50kg bench was my max.... now its my warm up (max of making this review is around 65kg). 70kg was my max on deadlift... now its my warmup and I can rep out 100kg...etc. I love this product.

Nice little creatine top up, handy in the morning or to throw in ur car. Always use these, keep in my car n just have them now and again

Product itself is a very tasty and easy way to consume creatine. However, the packaging that arrived has a split in the front of the pouch so that they cannot be truly sealed, and the best before on the back has completely rubbed off. This combination makes me suspicious of the age of the pouch that has been sent to me.

Packaging and format looked promising but the taste and texture were difficult to stomach. Once bitten, they disintegrate into an over sweet and sickly flavoured powder. It’s like chewing sand.

Average not sure what effects had them 2 days

Great taste, easy to consume, great on the go - do the job very well. Also recently tried the mint ones which are very very good too (if a bit better than the strawberry)!Just be aware they are not exactly 'chews' as you might expect, more a powdered tablet than a chewy sweet but for me it makes no difference, arguably quicker to consume in this form anyway and they break down super easy

Just received it today as I ran out of my other creatine, and I love the taste - usually the powder creatines I take I would dread every morning as It leaves a horrendous aftertaste and the taste is too much when having to take a shot of very strong concentrated creatine powder. I assume you can just take them throughout the day so the taste is not too overwhelming either having to take 6 whole tablets at once.It’s great 🙂

Been taking them for 4 days and stomach didn’t feel great first couple days but I persevered hoping my body would get used to them but by the 4th day I ended up having to take a day off work as I was glued to the toilet with diarrhoeaThe taste was nice, not chewable but easy to consume. Can definitely see why somebody would chose to take these if their stomach could handle them but unfortunately that’s not me. Through the remainder of the pot out as don’t want to risk