---
product_id: 23969064
title: "THERABAND FlexBar, Red, Light Level, Therapy Bar, Hand & Wrist Strength, Tennis & Golfer’s Elbow, Tendonitis, Rehab Tool for Grip Training and Pain Relief, Retail Packaging"
brand: "theraband"
price: "AR$83098"
currency: ARS
in_stock: true
reviews_count: 9
category: "Theraband"
url: https://www.desertcart.com.ar/products/23969064-theraband-flexbar-red-light-level-therapy-bar-hand-and-wrist
store_origin: AR
region: Argentina
---

# 72% tendon strength gain Portable & compact design 81% pain reduction THERABAND FlexBar, Red, Light Level, Therapy Bar, Hand & Wrist Strength, Tennis & Golfer’s Elbow, Tendonitis, Rehab Tool for Grip Training and Pain Relief, Retail Packaging

**Brand:** theraband
**Price:** AR$83098
**Availability:** ✅ In Stock

## Summary

> 🎾 Twist, strengthen, and conquer your tennis elbow like a pro!

## Quick Answers

- **What is this?** THERABAND FlexBar, Red, Light Level, Therapy Bar, Hand & Wrist Strength, Tennis & Golfer’s Elbow, Tendonitis, Rehab Tool for Grip Training and Pain Relief, Retail Packaging by theraband
- **How much does it cost?** AR$83098 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/23969064-theraband-flexbar-red-light-level-therapy-bar-hand-and-wrist)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Simple, Guided Rehab:** Includes detailed instructions for effective, injury-preventing workouts
- • **Ergonomic Grip Design:** Ridged surface ensures secure, comfortable handling during exercises
- • **Compact & Travel-Ready:** Take your rehab anywhere with a lightweight, portable 12-inch bar
- • **Clinically Proven Relief:** Reduce tennis elbow pain by 81% with targeted therapy
- • **Strength Boosting Precision:** Increase tendon strength by 72% through controlled resistance

## Overview

The THERABAND FlexBar is a clinically researched, durable resistance tool designed specifically for tennis elbow therapy. Measuring 12 inches long and made from natural rubber, it offers an extra-light tension level that helps reduce elbow pain by 81% and increase tendon strength by 72%. Its ridged grip and portable size make it ideal for convenient, guided rehabilitation and upper extremity strengthening.

## Description

VERSATILE THERAPY TOOL FOR STRENGTH AND RECOVERY: Whether you’re an athlete recovering from elbow strain or someone looking to improve grip and arm strength, the THERABAND FlexBar is a proven, easy-to-use solution. A PROVEN FAVORITE AMONG PHYSICAL THERAPISTS: Used by clinicians worldwide, the FlexBar supports exercises that engage the muscles in your hand, wrist, and forearm. It’s especially popular for helping relieve symptoms of tennis and golfer’s elbow — and it works without complex equipment or time-consuming sessions. SIZED FOR BEGINNERS, BUILT FOR PROGRESS: This red, light-resistance FlexBar is perfect for those just starting out. It offers 10 lbs of resistance, measures 12 inches in length, 1 1/2" diameter, and fits comfortably in most hands. A FULL FAMILY OF OPTIONS: As your strength improves, you can move up through the FlexBar family — Yellow (Extra Light), Red (Light), Green (Medium), and Blue (Heavy). This makes it a lasting investment in your long-term strength and wellness journey. READY WHEN YOU ARE: No setup. No noise. No clutter. Just grab your FlexBar and start moving at home, at the office, or wherever you need a boost.

Review: Not an overnight cure, but a cure nonetheless - Don't go in expecting a miracle overnight fix. For some people, it's true that it makes immediate, obvious progress. For others, like me, it's more gradual - BUT, that doesn't mean it isn't helping! It is incredibly helpful for me where other things were not, and I absolutely recommend it. I'm someone who does a lot with their hands. I do digital art, I cross stitch, I play piano, I play video games, I use my computer for hours every day. Unfortunately, around October of last year, I incurred a bad wrist injury after pushing myself too hard. After seeing a doctor, the diagnosis turned out to be medial epicondylitis (a type of tendinosis colloquially known as 'golfer's elbow', as opposed to the more common 'tennis elbow'/lateral epicondylitis). I tried a lot of things - most wrist exercises seemed to help very little or even aggravate the injury, splints didn't seem to achieve much, and while icing my wrist seemed to help, it wasn't always practical, especially in the middle of Winter. I was having trouble using my drawing tablet for even ten minutes or playing my 3DS for an hour without residual pain for days. I got the Light flexbar (the red one) back in July of this year, and while it hasn't been the drastic overnight change some experience, it has definitely made a world of difference for my injury. I started off doing 5 Tyler Twists twice a day, then added in the reverse Tyler Twist after a week or so. Now I'm up to 10 three times a day, if I can remember to. I try to do it before and/or after starting an activity that I know can agitate my wrist. Even just doing a few after the fact is usually enough to mitigate all or almost all of the pain. Now I can draw for hours and experience very few side effects compared to before. I can feel the difference it's made in my wrist, just flexing it I can tell that the muscles have built up strength. No more elbow twinges, no more pain in my wrist tendons. I feel like I'm slowly getting back every single hobby I'd given up on for months. If you've struggled with tendonitis/tendinosis and are having trouble finding something that works, absolutely give this a try. Start out slow and work your way up. Make sure you're doing the right exercise for the right injury (Tyler Twist for tennis elbow, Reverse Tyler Twist for golfer's elbow, though I do both the reverse twist is definitely more beneficial to me). Watch Youtube videos to make sure you have the right technique. Be patient and give it a few weeks if you're having trouble seeing progress at first.
Review: Desperate for pain relief - day 3 - It's Monday morning and this came to me Friday night (so Friday I only got to use it once before bed). I used it Saturday 3 times and Sunday 3 times. I was feeling desperate because this aching tennis elbow has lasted for months now. I got mine when I had to do a repetitive motion using my mouse and keyboard 22,000 times in the span of 3 days. Killed me ever since. It was invading my sleep - I'd wake up aching. Turning over in bed, I'd wince at the pain of having to lift my arm. Couldn't lift my coffee cup. Really didn't want a cortisone shot - I'm a scaredy cat :( So I looked online for remedies. I found an article that talked about the Theraband Flexbar and I read the reviews. It's cheap enough to be considered a "wth, I'll go for it" purchase. The instructions online on YouTube were helpful. I started the exercises and the first couple hurt - but it's one of those good hurts, like when you stretch a back that's in pain. As you do the exercises, it starts feeling better. The last 2 mornings, I've woken up realizing I got a good night's sleep. I can lift my coffee cup again. It's still sore, but not as bad. Now one thing I want to mention is what I did. I did the usual twist exercise as the video and instructions tell you to (I did 15 reps 3 times a day). I also do it whenever my arm aches because after the first one, it feels better. I also found one video from a doctor who said to find the most tender spot on your elbow and rub it vigorously horizontally, not vertically down the length of your arm. So I did that. He said it helps improve circulation to the spot and heal the inflammation. So I do that. What you're looking for, he said, is for it to hurt for half a minute and then go numb. If you get that numb/feel better feeling, then it's working. If not, don't do it. I have that, so I do it every time I do my exercises, afterwards. I also found another exercise to strengthen my arm using the Flexbar. You hold the end of the bar with the majority of it sticking upright. Then extend your arm and just wiggle the bar back and forth front-ways and then side-ways. It also hurts a bit, but you can put your other arm on the affected one and feel how it's using those muscles. I don't do this as often. Really pleased with this. Even if it didn't improve anymore than where it's at now, I'd be happy. But I can only see it getting stronger and less painful the more I do it. I'll report back after a couple of weeks. UPDATE: It's now been a couple of weeks. My arm is great! It is a teeny tiny bit sore, but I use this Flexbar all throughout the day - just 1-2 twists anytime it starts to hurt (probably 6 twists total every day). I made a video now to help show you what I learned about using it. What helps. Basically, I keep it by my bed to twist 1-2 times when I wake up. I keep it on my desk to twist if I'm every busy doing lots of keyboard to mouse stuff and it gets sore. I even take it in my car because if I'm running tons of errands and it ever gets achy or stiff, I do 1-2 twists at the stop light and I'm good to go! Really happy I found a solution without having to get cortisone shots. I'll probably order the next levels of resistance soon.

## Features

- IMPROVE GRIP & ARM STRENGTH: Strengthens hands, wrists, and forearms while aiding pain from tennis elbow, golfer’s elbow, and tendonitis; trusted in rehab, sports training, and occupational therapy
- LIGHT RESISTANCE FOR BEGINNERS: The Red FlexBar offers 10 lbs of resistance to bend in a U-shape; ideal for those new to therapy or rebuilding strength after injury and measures 12" long with a 1.25" diameter for easy grip
- SIMPLE, PORTABLE THERAPY TOOL: Lightweight and travel-friendly, use the FlexBar at home, work, or gym to support daily rehab routines or boost athletic performance; no batteries or setup required
- USED BY PHYSICAL THERAPISTS: Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients; trusted by professionals and athletes to improve grip, arm mobility, wrist, and hand strength
- AVAILABLE IN MULTIPLE RESISTANCE LEVELS: Available in multiple resistance levels (Yellow - 6 lbs, Red - 10 lbs, Green - 15 lbs, Blue - 25 lbs) to match your training stage, FlexBars are easy to clean and store; suitable for all ages and fitness levels

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01A58F934 |
| Best Sellers Rank | #680 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #19 in Strength Training Grip Strengtheners |
| Brand | THERABAND |
| Color | Red - Light |
| Date First Available | September 16, 2003 |
| Department | boys |
| Global Trade Identification Number | 00087453130898 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 9.6 ounces |
| Item model number | 13089 |
| Manufacturer | THERABAND |
| Material | Rubber |
| Product Dimensions | 12"L x 1.5"W |
| Shape | Cylinder |
| Style | Old Version |
| Tension Level | Extra-Light |
| UPC | 087453130898 |

## Product Details

- **Brand:** THERABAND
- **Color:** Red - Light
- **Item Weight:** 9.6 ounces
- **Material:** Rubber
- **Style:** Old Version

## Images

![THERABAND FlexBar, Red, Light Level, Therapy Bar, Hand & Wrist Strength, Tennis & Golfer’s Elbow, Tendonitis, Rehab Tool for Grip Training and Pain Relief, Retail Packaging - Image 1](https://m.media-amazon.com/images/I/71NB-IG7hGL.jpg)
![THERABAND FlexBar, Red, Light Level, Therapy Bar, Hand & Wrist Strength, Tennis & Golfer’s Elbow, Tendonitis, Rehab Tool for Grip Training and Pain Relief, Retail Packaging - Image 2](https://m.media-amazon.com/images/I/718VnMdH6iL.jpg)
![THERABAND FlexBar, Red, Light Level, Therapy Bar, Hand & Wrist Strength, Tennis & Golfer’s Elbow, Tendonitis, Rehab Tool for Grip Training and Pain Relief, Retail Packaging - Image 3](https://m.media-amazon.com/images/I/71FkaqnJS+L.jpg)
![THERABAND FlexBar, Red, Light Level, Therapy Bar, Hand & Wrist Strength, Tennis & Golfer’s Elbow, Tendonitis, Rehab Tool for Grip Training and Pain Relief, Retail Packaging - Image 4](https://m.media-amazon.com/images/I/71B0XjJfNQL.jpg)
![THERABAND FlexBar, Red, Light Level, Therapy Bar, Hand & Wrist Strength, Tennis & Golfer’s Elbow, Tendonitis, Rehab Tool for Grip Training and Pain Relief, Retail Packaging - Image 5](https://m.media-amazon.com/images/I/71B5W1F8WVL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Not an overnight cure, but a cure nonetheless
*by M***Y on October 18, 2016*

Don't go in expecting a miracle overnight fix. For some people, it's true that it makes immediate, obvious progress. For others, like me, it's more gradual - BUT, that doesn't mean it isn't helping! It is incredibly helpful for me where other things were not, and I absolutely recommend it. I'm someone who does a lot with their hands. I do digital art, I cross stitch, I play piano, I play video games, I use my computer for hours every day. Unfortunately, around October of last year, I incurred a bad wrist injury after pushing myself too hard. After seeing a doctor, the diagnosis turned out to be medial epicondylitis (a type of tendinosis colloquially known as 'golfer's elbow', as opposed to the more common 'tennis elbow'/lateral epicondylitis). I tried a lot of things - most wrist exercises seemed to help very little or even aggravate the injury, splints didn't seem to achieve much, and while icing my wrist seemed to help, it wasn't always practical, especially in the middle of Winter. I was having trouble using my drawing tablet for even ten minutes or playing my 3DS for an hour without residual pain for days. I got the Light flexbar (the red one) back in July of this year, and while it hasn't been the drastic overnight change some experience, it has definitely made a world of difference for my injury. I started off doing 5 Tyler Twists twice a day, then added in the reverse Tyler Twist after a week or so. Now I'm up to 10 three times a day, if I can remember to. I try to do it before and/or after starting an activity that I know can agitate my wrist. Even just doing a few after the fact is usually enough to mitigate all or almost all of the pain. Now I can draw for hours and experience very few side effects compared to before. I can feel the difference it's made in my wrist, just flexing it I can tell that the muscles have built up strength. No more elbow twinges, no more pain in my wrist tendons. I feel like I'm slowly getting back every single hobby I'd given up on for months. If you've struggled with tendonitis/tendinosis and are having trouble finding something that works, absolutely give this a try. Start out slow and work your way up. Make sure you're doing the right exercise for the right injury (Tyler Twist for tennis elbow, Reverse Tyler Twist for golfer's elbow, though I do both the reverse twist is definitely more beneficial to me). Watch Youtube videos to make sure you have the right technique. Be patient and give it a few weeks if you're having trouble seeing progress at first.

### ⭐⭐⭐⭐⭐ Desperate for pain relief - day 3
*by B***S on January 19, 2015*

It's Monday morning and this came to me Friday night (so Friday I only got to use it once before bed). I used it Saturday 3 times and Sunday 3 times. I was feeling desperate because this aching tennis elbow has lasted for months now. I got mine when I had to do a repetitive motion using my mouse and keyboard 22,000 times in the span of 3 days. Killed me ever since. It was invading my sleep - I'd wake up aching. Turning over in bed, I'd wince at the pain of having to lift my arm. Couldn't lift my coffee cup. Really didn't want a cortisone shot - I'm a scaredy cat :( So I looked online for remedies. I found an article that talked about the Theraband Flexbar and I read the reviews. It's cheap enough to be considered a "wth, I'll go for it" purchase. The instructions online on YouTube were helpful. I started the exercises and the first couple hurt - but it's one of those good hurts, like when you stretch a back that's in pain. As you do the exercises, it starts feeling better. The last 2 mornings, I've woken up realizing I got a good night's sleep. I can lift my coffee cup again. It's still sore, but not as bad. Now one thing I want to mention is what I did. I did the usual twist exercise as the video and instructions tell you to (I did 15 reps 3 times a day). I also do it whenever my arm aches because after the first one, it feels better. I also found one video from a doctor who said to find the most tender spot on your elbow and rub it vigorously horizontally, not vertically down the length of your arm. So I did that. He said it helps improve circulation to the spot and heal the inflammation. So I do that. What you're looking for, he said, is for it to hurt for half a minute and then go numb. If you get that numb/feel better feeling, then it's working. If not, don't do it. I have that, so I do it every time I do my exercises, afterwards. I also found another exercise to strengthen my arm using the Flexbar. You hold the end of the bar with the majority of it sticking upright. Then extend your arm and just wiggle the bar back and forth front-ways and then side-ways. It also hurts a bit, but you can put your other arm on the affected one and feel how it's using those muscles. I don't do this as often. Really pleased with this. Even if it didn't improve anymore than where it's at now, I'd be happy. But I can only see it getting stronger and less painful the more I do it. I'll report back after a couple of weeks. UPDATE: It's now been a couple of weeks. My arm is great! It is a teeny tiny bit sore, but I use this Flexbar all throughout the day - just 1-2 twists anytime it starts to hurt (probably 6 twists total every day). I made a video now to help show you what I learned about using it. What helps. Basically, I keep it by my bed to twist 1-2 times when I wake up. I keep it on my desk to twist if I'm every busy doing lots of keyboard to mouse stuff and it gets sore. I even take it in my car because if I'm running tons of errands and it ever gets achy or stiff, I do 1-2 twists at the stop light and I'm good to go! Really happy I found a solution without having to get cortisone shots. I'll probably order the next levels of resistance soon.

### ⭐⭐⭐⭐⭐ Great product for hand strength building !
*by M***K on August 3, 2025*

I had neck surgery in February and had extensive physical therapy & used this product in my p.t. Sessions . I purchased this product to continue with home exercises. It is wonderful! I’m building strength in my hands , that was decreased from nerve impingement prior to my surgery. I would highly recommend this product for hand strength building.

## Frequently Bought Together

- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner
- Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief
- Sleeve Stars Tennis Elbow Brace for Women - Adjustable Tennis Elbow Strap, Golfers Elbow Brace for Men, Counterforce Brace for Tennis Elbow for Tendonitis Relief, Fits 9"-23" (Single/Black)

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-03-06*