--- product_id: 2208901 title: "The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility" price: "AR$115696" currency: ARS in_stock: true reviews_count: 9 url: https://www.desertcart.com.ar/products/2208901-the-kettlebell-goddess-workout-how-to-achieve-and-maintain-divine store_origin: AR region: Argentina --- # The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility **Price:** AR$115696 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility - **How much does it cost?** AR$115696 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/2208901-the-kettlebell-goddess-workout-how-to-achieve-and-maintain-divine) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are! Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine... Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike... Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way... - Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes. - Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs. - Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts. Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in Quick Start Review Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing Goddess Workouts Artemis: Upper Body Auxesia: Lower Body Athena: Full Body Strength Callipygos: Legs & Butt Nike: Cardio & Endurance Odyne: Strength & Cardio Kick-Butt Design-Your-Own Workouts Joint Mobility Warmup Upper Body A Military Press Lat Pulls Bent Arm Pullovers Upper Body B See Saw Press Windmills Renegade Rows Upper Body C Side Press French press Chest Press & Fly Lower Body A Front Squats Dragon Walks Side Lunges Lower Body B Box Pistols Step Back Lunges Suitcase Deadlifts Lower Body C One Legged Deadlift Overhead Squat Good Mornings Abdominals A Standing Power Breathing Get Up Situps Slow KB Twist Abdominals B Power Breathing Crunch or Situp Russian Twist Half Roll Back Cardio/Conditioning A Swings Double Swings Double Cleans Figure 8s to Catch Cardio/Conditioning B Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats Cardio/Conditioning C Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings Cool Down Stretches Watch The Kettlebell Goddess Workout and you will know why Andrea DuCane is the leader in women's kettlebell training. Pavel Tsatsouline --dragondoor.com This is by far the best workout DVD I've found. The exercises are clearly explained and done in real time, including the reps so you don't have to keep hitting the pause key. There are so many drills and they are laid out in a great format - both as total workouts for cardio, upper body, legs etc, and as individual drills. There is even a list of suggested drill groups for daily and weekly workouts. Nothing is left out. A great workout DVD. Karen - UK --dragondoor.com This is one of the best DVD's that I have ever purchased. It is so complete with workouts and instructions. The variety is terrific. I really enjoyed Andrea in "From Russia with Tough Love", but this is the best. Nicole and Kristann are a wonderful compliment to her and very much inspire me to keep working to get better. I tried to just watch the video without picking up the kettlebells, but I couldn't. I had to jump right into a workout. I am glad I did. First the warm up was one of the most thorough that I have ever had. Then the exercises really hit the mark. I had such a pump in my lower body and an overall rush all over. Then the nice cool down made me feel like I really accomplished something. I plan to keep on doing the workouts. Thanks for the Kettlebell Goddess Workout. Please keep up the good work! Robin McGill - Tampa, FL USA --dragondoor.com Review: Very Accessible and Solid Workout DVD - I dislike most workout DVDs. I don't want to hear the same cheesy music every time I do a routine or have someone pretend I'm in the room with them or act like a cheerleader. This was my first kettlebell experience and I found it was well organized and very efficient to use. I like the neutral, no-nonsense presentation. It gives a good variety of workouts (enough for a week without repeating a routine) and some build-your-own material that I haven't felt the need to use. It also has an introductory section on kettlebells if you are a beginner. Not only am I glad there's no music in this, but I find hearing the breathing is helpful as it reminds me to actively breathe and helps to remind me when there is a special type of breathing I should be doing. I chose this in part because I wanted a kettlebell training program designed for women, and also because the negative reviews listed here actually mentioned complaints that seemed more like positives to me. I also love the kettlebell itself. As someone who did not have an exercise program and was not very active, I found it easy to get going with and it required very little equipment. I've invested in a broader range of kettlebells once I found it was something I enjoyed, but initially I was able to get started with a single 15-pound kettlebell and a yoga mat. The DVD offers variants on exercises so you can do them with a weight-matched pair, a weight-mismatched pair, or a single kettlebell in most cases. I've been using this DVD consistently now for several weeks - something I've never managed with any other workout DVD. I ended up buying the other kettlebell DVDs from the same producer and workout trainer but haven't even dipped into them yet due to my level of satisfaction with this one. Review: Add your own music! Great Kettlebell DVD! - All those reviewers complaining about no music! OMG! Please stop! Learn how to program your own music to go with the exercises. You are in control. Make a playlist of songs you want to hear. Did you really want some cheesy, dated music playing in the background like so many weak exercise videos? Or better yet learn to focus on your breathing while following along. If you downloaded the PDF Andrea Du Cane says "Correct breathing technique is essential for successful KB training." Her form in executing these movements are correctly demonstrated. She's showing you how to breathe correctly. This DVD is a series of workout segments that you can mix and match based on your goals. I love it! Andrea Du Cane is one of the early Kettlebell instructors from Pavel Tsatsouline's cadre of instructors. Pavel introduced kettlebells to the West. Google his name. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Andrea Du Cane, Kristann Heinz, Nicole Du Cane | | Customer Reviews | 3.9 out of 5 stars 87 Reviews | | Format | NTSC | | Genre | Exercise & Fitness | | Number Of Discs | 1 | | Runtime | 2 hours and 25 minutes | ## Product Details - **Genre:** Exercise & Fitness - **Format:** NTSC - **Contributor:** Andrea Du Cane, Nicole Du Cane, Kristann Heinz - **Number Of Discs:** 1 - **Runtime:** 2 hours and 25 minutes ## Images ![The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility - Image 1](https://m.media-amazon.com/images/I/51QWz26RUaL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very Accessible and Solid Workout DVD *by R***R on January 16, 2019* I dislike most workout DVDs. I don't want to hear the same cheesy music every time I do a routine or have someone pretend I'm in the room with them or act like a cheerleader. This was my first kettlebell experience and I found it was well organized and very efficient to use. I like the neutral, no-nonsense presentation. It gives a good variety of workouts (enough for a week without repeating a routine) and some build-your-own material that I haven't felt the need to use. It also has an introductory section on kettlebells if you are a beginner. Not only am I glad there's no music in this, but I find hearing the breathing is helpful as it reminds me to actively breathe and helps to remind me when there is a special type of breathing I should be doing. I chose this in part because I wanted a kettlebell training program designed for women, and also because the negative reviews listed here actually mentioned complaints that seemed more like positives to me. I also love the kettlebell itself. As someone who did not have an exercise program and was not very active, I found it easy to get going with and it required very little equipment. I've invested in a broader range of kettlebells once I found it was something I enjoyed, but initially I was able to get started with a single 15-pound kettlebell and a yoga mat. The DVD offers variants on exercises so you can do them with a weight-matched pair, a weight-mismatched pair, or a single kettlebell in most cases. I've been using this DVD consistently now for several weeks - something I've never managed with any other workout DVD. I ended up buying the other kettlebell DVDs from the same producer and workout trainer but haven't even dipped into them yet due to my level of satisfaction with this one. ### ⭐⭐⭐⭐⭐ Add your own music! Great Kettlebell DVD! *by P***T on July 19, 2020* All those reviewers complaining about no music! OMG! Please stop! Learn how to program your own music to go with the exercises. You are in control. Make a playlist of songs you want to hear. Did you really want some cheesy, dated music playing in the background like so many weak exercise videos? Or better yet learn to focus on your breathing while following along. If you downloaded the PDF Andrea Du Cane says "Correct breathing technique is essential for successful KB training." Her form in executing these movements are correctly demonstrated. She's showing you how to breathe correctly. This DVD is a series of workout segments that you can mix and match based on your goals. I love it! Andrea Du Cane is one of the early Kettlebell instructors from Pavel Tsatsouline's cadre of instructors. Pavel introduced kettlebells to the West. Google his name. ### ⭐⭐ Kettlebell Workout *by L***G on February 24, 2014* The video was just too boring. Not much motivation, no music and not interesting at all. I like more excitement from the people doing the exercises with me. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/2208901-the-kettlebell-goddess-workout-how-to-achieve-and-maintain-divine](https://www.desertcart.com.ar/products/2208901-the-kettlebell-goddess-workout-how-to-achieve-and-maintain-divine) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-10-13*