--- product_id: 2138981 title: "Flat Belly Diet! Cookbook: 200 New MUFA Recipes" price: "AR$77386" currency: ARS in_stock: true reviews_count: 13 url: https://www.desertcart.com.ar/products/2138981-flat-belly-diet-cookbook-200-new-mufa-recipes store_origin: AR region: Argentina --- # 50+ vivid food photos 400-calorie meal guideline 200 MUFA-rich recipes Flat Belly Diet! Cookbook: 200 New MUFA Recipes **Price:** AR$77386 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Flatten your belly, not your flavor! πŸ₯— ## Quick Answers - **What is this?** Flat Belly Diet! Cookbook: 200 New MUFA Recipes - **How much does it cost?** AR$77386 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/2138981-flat-belly-diet-cookbook-200-new-mufa-recipes) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Effortless MUFA Mastery:** 200 carefully crafted recipes packed with belly-fat-fighting monounsaturated fats to keep you full and energized. - β€’ **Global Flavor Adventure:** From Thai soups to Caribbean salads, enjoy diverse, delicious meals that make dieting feel like a gourmet journey. - β€’ **Visual Feast for Foodies:** Over 50 vibrant photos to inspire your kitchen creativity and keep your diet exciting. - β€’ **Calorie-Controlled Confidence:** Each meal sticks to a 400-calorie limitβ€”no calorie counting needed, just smart, satisfying eating. - β€’ **Proven Lifestyle Transformation:** Join over 1 million success stories who’ve trimmed inches and improved health without hunger or cravings. ## Overview The Flat Belly Diet! Cookbook offers 200 MUFA-rich recipes designed to target dangerous belly fat with delicious, calorie-controlled meals. Backed by a revolutionary plan embraced by over a million users, it combines heart-healthy fats from nuts, olives, avocados, and dark chocolate with easy-to-follow portions and vibrant food photography, making weight loss a flavorful lifestyle, not a chore. ## Description Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention' s Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)β€”found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! "I had to get over all those years of denying myself.... I'm so excited by this diet." Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad -Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust Review: Awesome Diet (?) Food - :-D - You would never know you are on a diet. Love this diet - easy to follow, explanations and diet instructions are easy and recipes are delicious. My husband and I lost 7-8 lbs. each in just 2-1/2 weeks and have lost several inches all over as well. Best diet I have ever been on that really works. You are NEVER hungry and we have no cravings whatsoever. It is a lifestyle eating regimen that we are excited about. My husband has had to cut his blood pressure meds in half already, and I am anxious to see how my cholesterol tests out. We hope to be able to cut out both of them soon. We are not even going overboard on exercising! Oh, and we bought the guidebook and the big book as well. The guidebook is pretty much a summary of the big book, but worth the money. Thank you, thank you, thank you. The Clarks Review: Great diet/lifestyle that works! - My husband and I have been on the diet since April, and we really do love it! My husband has lost about 23 pounds, mostly in his waist, and he looks great; I have lost about 8 pounds total (but I am a cheater). A friend of ours lost about 30 pounds over four months, and he told us about the diet originally. People have commented on how good we both look, which is always nice. A girlfriend of mine and her hhusband both lost a good amount of weight also; I think he lost 15 pounds and she lost about 7 in about two months. We started out with the pocket guide and the men's edition of the book, and since then we have also bought the regular cookbook and the family cookbook. I have to say that just about every recipe I try is really tasty. I have made everything from the tuna tacos in the men's book to the peanut butter cookies and chocolate zucchini bread in the family cookbook, and we have not been disappointed with anything. Of course, it does require some preparation on my part, so I make a list of the recipes I would like to try for the week, and then I make a shopping list. For lunch, wraps with peanut butter and cranberries, or hummus and turkey, are great staples, and for breakfast I love the cranberry-pecan scones in the regular cookbook, or just cereal with sunflower seeds in the pocket guide. We have now gotten into a groove and make about 15 recipes regularly, alhtough I try to throw in one new recipe a week. The portions for dinner are usually made for four, so sometimes my husband and I have the same dinner twice in one week. We just portion it out right when we make it, and then we have dinner ready for another day. Buy yourself a food scale to weigh meats and pasta; we bought one at Target, and this has really helped us determine what 3 ounces of turkey looks like, etc. ## Features - Never read or used...just sitting on the shelf. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #463,735 in Books ( See Top 100 in Books ) #565 in Weight Loss Recipes #1,516 in Weight Loss Diets (Books) #2,271 in Other Diet Books | | Customer Reviews | 4.3 out of 5 stars 392 Reviews | ## Images ![Flat Belly Diet! Cookbook: 200 New MUFA Recipes - Image 1](https://m.media-amazon.com/images/I/719NsiF1yjL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Awesome Diet (?) Food - :-D *by J***K on October 6, 2010* You would never know you are on a diet. Love this diet - easy to follow, explanations and diet instructions are easy and recipes are delicious. My husband and I lost 7-8 lbs. each in just 2-1/2 weeks and have lost several inches all over as well. Best diet I have ever been on that really works. You are NEVER hungry and we have no cravings whatsoever. It is a lifestyle eating regimen that we are excited about. My husband has had to cut his blood pressure meds in half already, and I am anxious to see how my cholesterol tests out. We hope to be able to cut out both of them soon. We are not even going overboard on exercising! Oh, and we bought the guidebook and the big book as well. The guidebook is pretty much a summary of the big book, but worth the money. Thank you, thank you, thank you. The Clarks ### ⭐⭐⭐⭐⭐ Great diet/lifestyle that works! *by M***A on July 14, 2010* My husband and I have been on the diet since April, and we really do love it! My husband has lost about 23 pounds, mostly in his waist, and he looks great; I have lost about 8 pounds total (but I am a cheater). A friend of ours lost about 30 pounds over four months, and he told us about the diet originally. People have commented on how good we both look, which is always nice. A girlfriend of mine and her hhusband both lost a good amount of weight also; I think he lost 15 pounds and she lost about 7 in about two months. We started out with the pocket guide and the men's edition of the book, and since then we have also bought the regular cookbook and the family cookbook. I have to say that just about every recipe I try is really tasty. I have made everything from the tuna tacos in the men's book to the peanut butter cookies and chocolate zucchini bread in the family cookbook, and we have not been disappointed with anything. Of course, it does require some preparation on my part, so I make a list of the recipes I would like to try for the week, and then I make a shopping list. For lunch, wraps with peanut butter and cranberries, or hummus and turkey, are great staples, and for breakfast I love the cranberry-pecan scones in the regular cookbook, or just cereal with sunflower seeds in the pocket guide. We have now gotten into a groove and make about 15 recipes regularly, alhtough I try to throw in one new recipe a week. The portions for dinner are usually made for four, so sometimes my husband and I have the same dinner twice in one week. We just portion it out right when we make it, and then we have dinner ready for another day. Buy yourself a food scale to weigh meats and pasta; we bought one at Target, and this has really helped us determine what 3 ounces of turkey looks like, etc. ### ⭐⭐⭐⭐ Good Recipes But Still A Diet *by D***I on February 26, 2010* This book is really good. I like that it has all of the basic information about the Flat Belly Diet in the beginning, so if one were to want to do the flat belly diet they really only need the cookbook and can save money not buying the other book (which explains the diet but doesn't have any recipes). I have tried several recipes and they have all been very good. I like that they are healthy recipes with flavor and for the most part fairly easy to make. For me, personally, sticking to the actual diet part is not easy because I think it is a little time consuming and can be a little expensive. But I wanted this more to understand the diet and see how it could fit into my lifestyle of eating healthy. And it does! I would recommend this book. It offers recipes for: breakfast, soups & sandwiches, vegetarian, seafood, poultry, meats, snacks, and desserts. The other thing that is great about this book is that for each recipe it tells you how long it takes to make, how many servings, the nutrition info (calories, protein, carbs, fat, sat fat, cholesterol, sodium and fiber)and the MUFA (monounsaturated fats). It also tells you for each recipe what to pair it with to make it a "complete" MUFA meal and then tells you the total caloric intake if you do pair it with the suggestion. The other thing that I do like about this book is that it offers a planned out 14 day meal plan in the appendix and a MUFA serving chart (lists each MUFA, the serving size and the calories). User friendly. Good recipes. Good information. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/2138981-flat-belly-diet-cookbook-200-new-mufa-recipes](https://www.desertcart.com.ar/products/2138981-flat-belly-diet-cookbook-200-new-mufa-recipes) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-08-29*