---
product_id: 1977815
title: "Citicoline CDP 250 MG, CDP Choline Supplements, Support Brain Health, Performance and Memory, 120 Capsules, Up to a 120 Day Supply"
brand: "jarrow formulas"
price: "AR$157082"
currency: ARS
in_stock: true
reviews_count: 10
category: "Jarrow Formulas"
url: https://www.desertcart.com.ar/products/1977815-citicoline-cdp-250-mg-cdp-choline-supplements-support-brain-health
store_origin: AR
region: Argentina
---

# Up to 120-day supply (120 capsules) Non-GMO & allergen-free formula 250 mg Citicoline per capsule Citicoline CDP 250 MG, CDP Choline Supplements, Support Brain Health, Performance and Memory, 120 Capsules, Up to a 120 Day Supply

**Brand:** jarrow formulas
**Price:** AR$157082
**Availability:** ✅ In Stock

## Summary

> 🧩 Unlock your brain’s full potential—because your mind deserves the premium edge.

## Quick Answers

- **What is this?** Citicoline CDP 250 MG, CDP Choline Supplements, Support Brain Health, Performance and Memory, 120 Capsules, Up to a 120 Day Supply by jarrow formulas
- **How much does it cost?** AR$157082 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/1977815-citicoline-cdp-250-mg-cdp-choline-supplements-support-brain-health)

## Best For

- jarrow formulas enthusiasts

## Why This Product

- Trusted jarrow formulas brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Long-Lasting Supply:** 120 capsules provide up to 4 months of consistent cognitive support—never run out during your peak productivity cycles.
- • **Clean & Pure Formula:** Gluten-free, non-GMO, and free from common allergens like soy, dairy, and nuts—crafted for mindful wellness.
- • **Sustained Brain Boost:** 250 mg of clinically researched Citicoline fuels your brain’s energy metabolism and neurotransmitter production for sharper focus and memory.
- • **Clinically Backed Focus:** Supports attention performance in adults and adolescents, helping you stay ahead in demanding work and life scenarios.
- • **Flexible Dosing for Your Lifestyle:** Take 1-2 capsules daily with food, tailored to your unique brain health needs and busy schedule.

## Overview

Jarrow Formulas Citicoline CDP 250 mg is a premium brain health supplement designed to support memory, focus, and cognitive performance. Each capsule delivers 250 mg of high-quality, non-GMO Citicoline, a key nutrient involved in brain energy metabolism and neurotransmitter synthesis. With 120 capsules per bottle, it offers up to a 120-day supply of allergen-free, gluten-free brain support. Clinically researched and trusted by thousands, it’s ideal for professionals seeking subtle yet effective cognitive enhancement without stimulants.

## Description

Jarrow Formulas Citicoline CDP Choline 250 mg is a dietary supplement formulated to promote brain health, performance, and memory. Made with high-quality, non-GMO ingredients, this gluten free brain support supplement contains no wheat, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts or sesame. Citicoline is naturally occurring and involved in the synthesis of phosphatidylcholine, which is a major constituent of the grey matter of brain tissue. Supplementation with Jarrow Formulas Citicoline has been shown in clinical research to support brain energy metabolism and attention performance in healthy adults and adolescents. It also supports the production of acetylcholine, dopamine and norepinephrine, three neurotransmitters. Suggested Use: Adults, take one capsule one or two times a day with food or as directed by your qualified healthcare professional. Informed by strong scientific research, Jarrow Formulas products are carefully crafted to ensure you get the benefit of each and every vitamin, mineral and supplement.

Review: Rating is complex but i'm sharing my experience. - It's mild, but it did help with mental energy and focus FOR ME. It was a pretty clear but subtle benefit. I'm not a medical professional, but i was looking for something to help me a bit as i've gotten older, and generally look for things that appear reasonably safe you know like Coffee. I doubt this would do much for a person in peak health with a great diet and without any issues. I do think though if you are starting to notice things "slow down a bit", and your doing everything else right like exercising, sleeping enough and eating well this can help just a bit depending on what the issue is. I would absolutely prioritize exercise and sleep especially if your aging before that. I use to work out a lot when i was younger, that slowed down with family and my wife and picked that up again and honestly sleep and exercise are very related and make the biggest difference, but even on top of that this helps. I doubt it would be effective though w/o sleep or exercise. At least for me i'm entirely useless w/o sleep. I'm calling this out because my review is based on doing several things that already helped me before i took this. I also have a pretty clean diet. My experience with it is i take about 1-2 pill and it last 6-8 hours, and especially for a few hours after I think better, and have a bit more purpose. I take it a few time a week, not daily. I'm looking at it like fish oil almost. I've not noticed any sort of "addiction" or issues if i stop taking it for prolonged periods, and i don't think it's becomes all that less effective either over time. I put this in a bucket of probably if i ate more eggs or something it may do the same thing. I 'm not a huge meat eater. I eat some chicken, and that's likely a good part of my experience why this and by the way (creatine also mildly helps). I think saying this will help person X-Y depends on a lot of things. I'd say i noticed the effects with in 60 minutes which is pretty rare for me, so clearly it must have been a deficiency or related to some specific issues with me. It's not a stimulant it's very hard to describe i just seem to work mildly better. I'd ask my dr about it but i know they always say don't take anything just do it w/ diet etc etc. That's a bit too theoretical for me sometimes. I'd say maybe give it a shot, if it doesn't work with in a day or two i kind of doubt you 've got an issue. i'd have to imagine you'd need to eat quite a lot of this stuff (below) and the other issue is likely some people aren't so great at making this. It's kind of similar to DHA too in that way. The stuff i take is creatine, this, and fish oil in moderation. it's like 5% benefit exercise and sleep and diet is like 95% but frankly 5% is a lot, just don't forget about the rest (pun intended). ----here are dietary alternatives -- Citicoline (CDP Choline) is not found in large amounts in food sources, but it can be obtained through dietary supplementation. Some food sources that contain small amounts of choline, a nutrient that is the building block of Citicoline, include: Eggs: One egg yolk contains about 147 mg of choline Meat and poultry: Chicken and beef liver are particularly high in choline Seafood: Salmon, cod, and shrimp are good sources of choline Dairy products: Milk, yogurt, and cheese contain small amounts of choline Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts contain small amounts of choline
Review: Best product ever for recall…..really - This is the only, I repeat the only thing I’ve found that REALLY WORKS.. if you loose a word, can’t recall a name, a place just the usual things. This is the best bandaid for recall. I typically end up with every bad side effect from any med or over the counter stuff, no side effects with this. I do think this works on a gut brain reaction. I’m not a chemist but there is a relationship. I think the best way for me to relate the effectiveness of this particular product is to give it a percentage and it improves my recall by 80-90 percent.. Every time I have stopped it within days my brain farts came back..I haven’t tried any other form of this and it works so well I’d pay triple to keep using it. I take one on odd days and two on even days unless I’m doing something that I know I need more acuity then I’ll take two. Good luck isn’t getting older fun???

## Features

- Brain Health, Performance and Memory support supplement: Contains one 120 count bottle of Jarrow Formulas Citicoline CDP Choline 250 mg Capsules for a 60- to 120-day supply.
- Dietary supplement with 250 mg of Citicoline to provide daily brain health, performance, and memory support.
- Citicoline supports brain energy metabolism and attention performance in healthy adults and adolescents.
- Suggested Use: Adults, take one capsule one or two times a day with food or as directed by your qualified healthcare professional
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B004JO4EFU |
| ASIN  | B004JO4EFU |
| Age Range Description | Adult |
| Allergen Information | Allergen-Free |
| Best Sellers Rank | #11,516 in Health & Household ( See Top 100 in Health & Household ) #11 in Choline Vitamin Supplements #1,165 in Sales & Deals |
| Brand Name | Jarrow Formulas |
| Color | White |
| Container Type | Bottle |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,495) |
| Date First Available  | January 15, 2011 |
| Diet Type | Gluten Free |
| Dosage Form | 250 mg |
| Flavor | Unflavored |
| Global Trade Identification Number | 00790011180142 |
| Is Discontinued By Manufacturer  | No |
| Item Dimensions | 2.25 x 2.25 x 3.9 inches |
| Item Form | Capsule |
| Item Weight | 250 Milligrams |
| Item model number  | CDP120 |
| Manufacturer | Jarrow Formulas |
| Manufacturer  | Jarrow Formulas |
| Model Name | CDP Choline |
| Number of Items | 1 |
| Primary Supplement Type | Choline |
| Product Benefits | Brain Health Support |
| Product Dimensions  | 2.25 x 2.25 x 3.9 inches; 0.01 ounces |
| Special Ingredients | See packaging |
| Specific Uses For Product | Brain |
| UPC | 811182954049 884974387141 790011180142 |
| Unit Count | 120.0 Count |

## Product Details

- **Brand:** Jarrow Formulas
- **Diet Type:** Gluten Free
- **Flavor:** Unflavored
- **Item Form:** Capsule
- **Primary Supplement Type:** Choline

## Images

![Citicoline CDP 250 MG, CDP Choline Supplements, Support Brain Health, Performance and Memory, 120 Capsules, Up to a 120 Day Supply - Image 1](https://m.media-amazon.com/images/I/71j16H05m+L.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: How long does it take to feel a improvement in brain fog if one has a choline deficiency?**
A: Um....not sure.  I did not find this product effective.  Took it for a month and did not receive results.

**Q: How long before you started to notice short term memory improvements?**
A: I wouldn't describe it as short term memory improvements, maybe there are but I havn't noticed them. Within an hour of taking a pill it is significantly easier to tune out background activities. I work in a open workspace with about 100 desks. It gets noisy with all the conversations going on around me. This helps me focus on my tasks for a few hours.

**Q: Which is best for liver detox, Choline or Betaine?**
A: Well Citicoline the medicine in the picture is more used for Alzheimer's disease and other types of dementia, head trauma, cerebrovascular disease. Which is so far so good. Now the ones for better Liver Detox Choline is used more for liver disease, including chronic hepatitis and cirrhosis. And  Betaine is more for benefits for fighting heart disease, improving body composition, and helping promote muscle gain. Hope this helps.

**Q: If it is not derived from soy,what is it made of?**
A: I dont know for sure as i am Try to find out also, But if this is NOT SOY then it must be derived from Sunflower Lecithin

## Customer Reviews

### ⭐⭐⭐⭐⭐ Rating is complex but i'm sharing my experience.
*by S***S on February 3, 2023*

It's mild, but it did help with mental energy and focus FOR ME. It was a pretty clear but subtle benefit. I'm not a medical professional, but i was looking for something to help me a bit as i've gotten older, and generally look for things that appear reasonably safe you know like Coffee. I doubt this would do much for a person in peak health with a great diet and without any issues. I do think though if you are starting to notice things "slow down a bit", and your doing everything else right like exercising, sleeping enough and eating well this can help just a bit depending on what the issue is. I would absolutely prioritize exercise and sleep especially if your aging before that. I use to work out a lot when i was younger, that slowed down with family and my wife and picked that up again and honestly sleep and exercise are very related and make the biggest difference, but even on top of that this helps. I doubt it would be effective though w/o sleep or exercise. At least for me i'm entirely useless w/o sleep. I'm calling this out because my review is based on doing several things that already helped me before i took this. I also have a pretty clean diet. My experience with it is i take about 1-2 pill and it last 6-8 hours, and especially for a few hours after I think better, and have a bit more purpose. I take it a few time a week, not daily. I'm looking at it like fish oil almost. I've not noticed any sort of "addiction" or issues if i stop taking it for prolonged periods, and i don't think it's becomes all that less effective either over time. I put this in a bucket of probably if i ate more eggs or something it may do the same thing. I 'm not a huge meat eater. I eat some chicken, and that's likely a good part of my experience why this and by the way (creatine also mildly helps). I think saying this will help person X-Y depends on a lot of things. I'd say i noticed the effects with in 60 minutes which is pretty rare for me, so clearly it must have been a deficiency or related to some specific issues with me. It's not a stimulant it's very hard to describe i just seem to work mildly better. I'd ask my dr about it but i know they always say don't take anything just do it w/ diet etc etc. That's a bit too theoretical for me sometimes. I'd say maybe give it a shot, if it doesn't work with in a day or two i kind of doubt you 've got an issue. i'd have to imagine you'd need to eat quite a lot of this stuff (below) and the other issue is likely some people aren't so great at making this. It's kind of similar to DHA too in that way. The stuff i take is creatine, this, and fish oil in moderation. it's like 5% benefit exercise and sleep and diet is like 95% but frankly 5% is a lot, just don't forget about the rest (pun intended). ----here are dietary alternatives -- Citicoline (CDP Choline) is not found in large amounts in food sources, but it can be obtained through dietary supplementation. Some food sources that contain small amounts of choline, a nutrient that is the building block of Citicoline, include: Eggs: One egg yolk contains about 147 mg of choline Meat and poultry: Chicken and beef liver are particularly high in choline Seafood: Salmon, cod, and shrimp are good sources of choline Dairy products: Milk, yogurt, and cheese contain small amounts of choline Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts contain small amounts of choline

### ⭐⭐⭐⭐⭐ Best product ever for recall…..really
*by D***G on June 6, 2025*

This is the only, I repeat the only thing I’ve found that REALLY WORKS.. if you loose a word, can’t recall a name, a place just the usual things. This is the best bandaid for recall. I typically end up with every bad side effect from any med or over the counter stuff, no side effects with this. I do think this works on a gut brain reaction. I’m not a chemist but there is a relationship. I think the best way for me to relate the effectiveness of this particular product is to give it a percentage and it improves my recall by 80-90 percent.. Every time I have stopped it within days my brain farts came back..I haven’t tried any other form of this and it works so well I’d pay triple to keep using it. I take one on odd days and two on even days unless I’m doing something that I know I need more acuity then I’ll take two. Good luck isn’t getting older fun???

### ⭐⭐⭐⭐⭐ Works Very Well
*by J***. on May 10, 2013*

I read a lot about citicoline before I ordered it, including all the flowery stuff about how it helps with memory, focus, and appetite. And even sleep. It wasn't so much that I was skeptical at first, but I figured, 'Hey, why not give it a shot? What do I have to lose?' There aren't any side effects and its not that expensive. So I bought it and started taking it... And it turns out that all the flowery stuff was true. Placebos don't work on me. I'm honest with myself. If something doesn't work, I admit it and move on. But this stuff does. My memory is improving, I am able to focus better, my moods are generally better, and I sleep very well. My appetite has decreased, which, let me tell you, is pretty amazing. I inhale food (and I have to workout a lot to avoid getting fat). But with this stuff, my appetite is more even. I'm not constantly craving food. I can skip a snack or a meal and not go insane. Having control over your appetite is a pretty great thing. I can totally recommend it just for that alone. There are some other things it helps with, as some studies have shown (and you can just Google it to confirm). It apparently helps reduce beta-amyloid deposits. Those are the things that cause Alzheimer's and can cause TIA and/or full-blown strokes. It also seems to act as a precursor to the stuff that repairs damage from those things, as well. I can't confirm it, of course, but Google can show that it has a lot of promising results. And for a zero side-effect, cheap supplement, that's pretty great.

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-03-14*