---
product_id: 1698330
title: "The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life"
price: "AR$53341"
currency: ARS
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.ar/products/1698330-the-mindful-way-through-anxiety-break-free-from-chronic-worry
store_origin: AR
region: Argentina
---

# The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

**Price:** AR$53341
**Availability:** ✅ In Stock

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- **What is this?** The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
- **How much does it cost?** AR$53341 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/1698330-the-mindful-way-through-anxiety-break-free-from-chronic-worry)

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## Description

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life: 8601404298820: Medicine & Health Science Books @ desertcart.com

Review: Most helpful in broadening mindfulness practice to calm anxiety - I've read lots of books about mindfulness, anxiety, and how to do it/deal with it. This book is a most comprehensive combination of the two subjects, dealing with the pitfalls and varied circumstances that make mindfulness less than effective when anxiety pulls out it's full bag of tricks. The authors obviously have deep experience helping folks change their unwanted patterns. Mindfulness, I've found, can bring great calm and clarity when consistently practiced. This the authors support by thoroughly explaining the how our clever minds avoid what we fear even though it's what we really want to do. They offer many examples in each chapter and exercises to help one experience each step of practicing consistent mindfulness. I recognized many of my own anxiety avoidance strategies and am finding the exercises very helpful in using mindfulness to become aware of them and find better alternative.
Review: Really helpful - I worked my way through the whole book and it was really useful to gain new perspectives and helped me not get so lost in my thoughts. I also bought The Mindful Way Through Depression by different authors and this anxiety version was so much better, clearer, and more kind-hearted. I highly recommend trying this book. I felt more peaceful and grounded after working through it, which lasted a while. I'm needing to go back through it again, to continue my progress forward and relearn some things I have forgotten. My only negative is the section on developing your valued actions. I felt it could be revised and improved in future editions by the authors. It was okay, but it was less clear than the rest of the book and felt less well developed. It seemed there was a step missing between identifying values and then getting those into actions... Anyway, I still recommend the book to anyone experiencing anxiety and wanting to work through it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #264,940 in Books ( See Top 100 in Books ) #467 in Anxieties & Phobias #472 in Social Work (Books) #626 in Anxiety |
| Customer Reviews | 4.6 4.6 out of 5 stars (361) |
| Dimensions  | 6 x 1 x 9 inches |
| Edition  | 1st |
| ISBN-10  | 1606234641 |
| ISBN-13  | 978-1606234648 |
| Item Weight  | 14.4 ounces |
| Language  | English |
| Print length  | 307 pages |
| Publication date  | January 18, 2011 |
| Publisher  | The Guilford Press |

## Images

![The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Image 1](https://m.media-amazon.com/images/I/31VZZ2I2MfL.jpg)
![The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Image 2](https://m.media-amazon.com/images/I/414-gFm7SlL.jpg)
![The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Image 3](https://m.media-amazon.com/images/I/51p73uDbDjL.jpg)
![The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Image 4](https://m.media-amazon.com/images/I/51sr1fVzSCL.jpg)
![The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Image 5](https://m.media-amazon.com/images/I/81dGbrakZwL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Most helpful in broadening mindfulness practice to calm anxiety
*by L***R on September 6, 2015*

I've read lots of books about mindfulness, anxiety, and how to do it/deal with it. This book is a most comprehensive combination of the two subjects, dealing with the pitfalls and varied circumstances that make mindfulness less than effective when anxiety pulls out it's full bag of tricks. The authors obviously have deep experience helping folks change their unwanted patterns. Mindfulness, I've found, can bring great calm and clarity when consistently practiced. This the authors support by thoroughly explaining the how our clever minds avoid what we fear even though it's what we really want to do. They offer many examples in each chapter and exercises to help one experience each step of practicing consistent mindfulness. I recognized many of my own anxiety avoidance strategies and am finding the exercises very helpful in using mindfulness to become aware of them and find better alternative.

### ⭐⭐⭐⭐⭐ Really helpful
*by H***I on November 22, 2020*

I worked my way through the whole book and it was really useful to gain new perspectives and helped me not get so lost in my thoughts. I also bought The Mindful Way Through Depression by different authors and this anxiety version was so much better, clearer, and more kind-hearted. I highly recommend trying this book. I felt more peaceful and grounded after working through it, which lasted a while. I'm needing to go back through it again, to continue my progress forward and relearn some things I have forgotten. My only negative is the section on developing your valued actions. I felt it could be revised and improved in future editions by the authors. It was okay, but it was less clear than the rest of the book and felt less well developed. It seemed there was a step missing between identifying values and then getting those into actions... Anyway, I still recommend the book to anyone experiencing anxiety and wanting to work through it.

### ⭐⭐⭐⭐⭐ 10/10
*by D***Y on October 4, 2025*

I found this so helpful and relaxing to read. It includes so many helpful actions you can take and helps you become very mindful and aware. I must read it again.

## Frequently Bought Together

- The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
- The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-02-26*