---
product_id: 14228602
title: "Kathy Smith - Functionally Fit - Lower Body Firming [DVD]"
price: "AR$44785"
currency: ARS
in_stock: true
reviews_count: 10
url: https://www.desertcart.com.ar/products/14228602-kathy-smith-functionally-fit-lower-body-firming-dvd
store_origin: AR
region: Argentina
---

# Kathy Smith - Functionally Fit - Lower Body Firming [DVD]

**Price:** AR$44785
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Kathy Smith - Functionally Fit - Lower Body Firming [DVD]
- **How much does it cost?** AR$44785 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/14228602-kathy-smith-functionally-fit-lower-body-firming-dvd)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description



## Images

![Kathy Smith - Functionally Fit - Lower Body Firming [DVD] - Image 1](https://m.media-amazon.com/images/I/41TXBCPSHBL.jpg)

## Customer Reviews

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Watch out for your knees
  

*by N***5 on Reviewed in the United States 🇺🇸 on December 26, 2014*

This is actually 2 work outs in one.  It starts out with about a 3 minute warm up and stretch, followed by the first 10 minute program of mainly different variations of squats.  The second 10 minute workout is essentially much the same as the first except that it moves faster and you work on leg at a time rather than alternate each leg per move.  This was design to complement Kathy Smith's Functionally Fit Peak Fat Burning work out which is aerobic intervals and actually uses some of the same moves in this video.  It's OK for beginners.  You really do feel it in your buns and thigh, but not really much of a challenge.  After a while I got bored and all those bends started to bother my knees.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Short and effective
  

*by D***R on Reviewed in the United States 🇺🇸 on February 25, 2012*

I bought this workout to add some lower body work to my exercise regime. I do thirty minutes of cardio daily, core work three times a week, and now this workout twice a week. The exercises are deceptively simple, but very effective. If you concentrate on good form, you will feel it the next day (and the day after...). I've been using this workout now for three weeks, and I've already seen great improvement in my leg strength, endurance, and also my balance. I think the moves are very well done because they are things you would do in every day life (bending, squatting, balancing), thus the functional fitness label. I should also mention I've had some trouble with my knees in the past, but none with this workout. I've been exercising for fourteen years and this is one of the best tapes I've done. If you want a short, effective, functional fitness leg workout with a no-nonsense instructor, this one's for you.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Good for beginners
  

*by S***K on Reviewed in the United States 🇺🇸 on January 24, 2007*

I have tried out other DVDs by Kathy like Functionally Fit,Peak fat Burning and Weight Loss work out. Functionally Fit has really worked for me.I rarely do Weight Loss work out as it's a lengthy one..but if u have plenty of time..u can follow that as that's also a good one.I thought of concentrating more on my lower body which is a little bit out of shape.It has more or less same moves and some new ones that are there in Functionally Fit but it's a dedicated lower body workout..U'll not be out of breath as the moves are not that first..But it'll certainly firm up ur lower body.Over all it's a good one.

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-03-18*