---
product_id: 13951570
title: "Don't Lose Out, Work Out!"
price: "AR$68908"
currency: ARS
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.ar/products/13951570-dont-lose-out-work-out
store_origin: AR
region: Argentina
---

# Don't Lose Out, Work Out!

**Price:** AR$68908
**Availability:** ✅ In Stock

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- **What is this?** Don't Lose Out, Work Out!
- **How much does it cost?** AR$68908 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/13951570-dont-lose-out-work-out)

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## Description

desertcart.com: Don't Lose Out, Work Out!: 9789383260959: Diwekar, Rujuta: Books

Review: Amazing book! Valid information has been distilled and conveyed ... - Amazing book! Valid information has been distilled and conveyed in layman's language. Great job. So many of us are unaware of the science behind exercise and we get a lot of conflicting data from various formal and informal sources. I have just started my Strength Training journey in the last 6 months. I had to refer to various / multiple sources to get accurate information, it was an herculean task. But with this book, you need not wander around for verified facts She has succinctly clarified all Myths and shown a clear path for great health and exercise. A must read for everyone who wants to embark on a journey of Exercising and Getting Fit. Also a must read for all the couch potatoes of the world! (It may just inspire them to achieve fitness goals).
Review: Informative - Another good book by Rujuta after her first book 'Don't lose your mind lose your weight'. The author has explained in detail on how understanding the various energy systems can help us distinguish between which energy system to employ to gain the changes in our body we desire. I thought understanding terms like epoc/afterburn is useful towards understanding the type of exercise one should do to have a fit body for life and does not need to stop after just losing a few pounds. The author emphasizes on fitness being a long term activity and not just end with getting a flat stomach which one anyway cannot sustain without treating exercise as a part of life. I recommend every one desirous of getting a good, fit body to read this book. Having said the above, and being a marathoner myself, I have to say I disagree on the author's criticism of the new breed of aspiring Indian runners running a marathon in what she thinks to be a longish 5 hours. Running a marathon by working professionals like us itself Is a big win for us. We do not aspire to run a marathon in 2.5 hours like elite runners as we do not go through the kind of training they do. However the book on the whole is engaging and a very good read. Go ahead and read it!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #4,105,510 in Books ( See Top 100 in Books ) #412 in Indian Literature #20,581 in Exercise & Fitness (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (2,785) |
| Dimensions  | 5.1 x 0.71 x 7.8 inches |
| ISBN-10  | 9383260955 |
| ISBN-13  | 978-9383260959 |
| Item Weight  | 9.9 ounces |
| Language  | English |
| Print length  | 284 pages |
| Publication date  | February 12, 2014 |
| Publisher  | westland |

## Images

![Don't Lose Out, Work Out! - Image 1](https://m.media-amazon.com/images/I/618HaX6qb-L.jpg)
![Don't Lose Out, Work Out! - Image 2](https://m.media-amazon.com/images/I/711l04BZGML.jpg)
![Don't Lose Out, Work Out! - Image 3](https://m.media-amazon.com/images/I/31flr-bkbaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing book! Valid information has been distilled and conveyed ...
*by R***H on October 10, 2014*

Amazing book! Valid information has been distilled and conveyed in layman's language. Great job. So many of us are unaware of the science behind exercise and we get a lot of conflicting data from various formal and informal sources. I have just started my Strength Training journey in the last 6 months. I had to refer to various / multiple sources to get accurate information, it was an herculean task. But with this book, you need not wander around for verified facts She has succinctly clarified all Myths and shown a clear path for great health and exercise. A must read for everyone who wants to embark on a journey of Exercising and Getting Fit. Also a must read for all the couch potatoes of the world! (It may just inspire them to achieve fitness goals).

### ⭐⭐⭐⭐ Informative
*by M***R on April 20, 2014*

Another good book by Rujuta after her first book 'Don't lose your mind lose your weight'. The author has explained in detail on how understanding the various energy systems can help us distinguish between which energy system to employ to gain the changes in our body we desire. I thought understanding terms like epoc/afterburn is useful towards understanding the type of exercise one should do to have a fit body for life and does not need to stop after just losing a few pounds. The author emphasizes on fitness being a long term activity and not just end with getting a flat stomach which one anyway cannot sustain without treating exercise as a part of life. I recommend every one desirous of getting a good, fit body to read this book. Having said the above, and being a marathoner myself, I have to say I disagree on the author's criticism of the new breed of aspiring Indian runners running a marathon in what she thinks to be a longish 5 hours. Running a marathon by working professionals like us itself Is a big win for us. We do not aspire to run a marathon in 2.5 hours like elite runners as we do not go through the kind of training they do. However the book on the whole is engaging and a very good read. Go ahead and read it!

### ⭐⭐⭐⭐⭐ Compact manual for beginners on workouts
*by R***R on January 30, 2018*

This is the first workout book I read working out. It is packed with tons of good advice and busts dozens of myths that plague the fitness industry with respect to fads, diet, exercise and even Yoga. Virtually everything I read in the book (eat more fats to lose weight, strength training over cardio) matches what my professional dieticians and trainers say today. Its better to not just start walking as doctor said to lose weight but trust fitness professionals. The tone of the book is chatty and full of Hinglish that made it fun to read.

## Frequently Bought Together

- Don't Lose Out, Work Out!
- Indian Superfoods
- Don't Lose Your Mind, Lose Your Weight

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-02-20*