---
product_id: 136586282
title: "010-02156-05 Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black"
brand: "garmin"
price: "AR$753007"
currency: ARS
in_stock: true
category: "Garmin"
url: https://www.desertcart.com.ar/products/136586282-010-02156-05-forerunner-45-42mm-easy-to-use-gps
store_origin: AR
region: Argentina
---

# Built-in GPS tracks pace & distance Up to 7 days battery life Wrist-based heart rate monitor 010-02156-05 Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black

**Brand:** garmin
**Price:** AR$753007
**Availability:** ✅ In Stock

## Summary

> 🏃‍♂️ Elevate every run with smart coaching and seamless tracking!

## Quick Answers

- **What is this?** 010-02156-05 Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black by garmin
- **How much does it cost?** AR$753007 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/136586282-010-02156-05-forerunner-45-42mm-easy-to-use-gps)

## Best For

- garmin enthusiasts

## Why This Product

- Trusted garmin brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Precision GPS Tracking:** Pinpoint your runs with real-time pace, distance, and interval data.
- • **All-Day Health Monitoring:** Track heart rate, sleep, stress, and Body Battery™ energy levels effortlessly.
- • **Stay Connected, Stay Safe:** Receive smart notifications, control music, and enjoy incident detection for peace of mind.
- • **Lightweight & Water Resistant:** Sleek 42mm design with 50m water resistance fits your active lifestyle seamlessly.
- • **Personalized Coaching On Your Wrist:** Garmin Coach delivers adaptive training plans tailored to your goals.

## Overview

The Garmin Forerunner 45 is a lightweight, 42mm GPS running watch designed for runners and fitness enthusiasts. It features wrist-based heart rate monitoring, built-in GPS for accurate pace and distance tracking, and supports free adaptive Garmin Coach training plans. With smart notifications, music controls, and safety features like incident detection, it keeps you connected and secure. The watch offers up to 7 days of battery life in smartwatch mode and is water resistant up to 50 meters, making it perfect for all-day wear and diverse workouts.

## Description

When you Lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

## Features

- Gps running watch with Garmin Coach training plan support.Supported Application:GPS,Fitness Tracker,Heart Rate Monitor,Sleep Monitor,Music Player. Connectivity technology:GPS. Wireless comm standard:Bluetooth
- Easy to use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and more
- Works with free Garmin coach adaptive training plans that bring expert, personalized coaching right to your wrist
- Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin connect online community, live tracking and controls for the music playing on your paired compatible smartphone
- Safety and tracking Features include incident detection (during select activities) which sends your real time location to emergency contacts through your paired compatible smartphone
- Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
- Battery life: Up to 7 days in smartwatch mode; 14 hours in GPS mode

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07R2YWVW8 |
| Additional Features | Body Battery™ Energy Monitoring, Built-in Sports Apps, Connect IQ™ Store, Fitness Tracking, Music Controls, Safety and Tracking Features, Smart Notifications, Stress Tracking, Syncs with Garmin Connect™, Wrist-Based Heart Rate |
| Age Range Description | Adult |
| Band Color | Black |
| Band Material Type | Silicone |
| Battery Average Life | 7 days |
| Battery Capacity | 200 milliamp_hours |
| Battery Cell Type | Lithium Polymer |
| Best Sellers Rank | #201,325 in Electronics ( See Top 100 in Electronics ) #99 in Running GPS Units #237 in Handheld GPS Units |
| Brand | Garmin |
| Built-In Media | Forerunner 45; Charging Cable; Documentation |
| Case Material Type | Resin |
| Clasp Type | Hook Buckle |
| Closure Type | Buckle |
| Color | Black |
| Communication Feature | GPS, Bluetooth, Wireless |
| Compatible Devices | iPhone, Android |
| Connectivity Technology | Bluetooth |
| Controller Type | Physical buttons |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,308) |
| Display Type | LCD |
| GPS Geotagging Functionality | True |
| Global Trade Identification Number | 00753759218546 |
| Human Interface Input | Buttons |
| Item Dimensions | 1.77 x 0.43 x 1.77 inches |
| Item Dimensions D x W x H | 0.43"D x 0.43"W x 1.77"H |
| Item Type Name | Running Watch |
| Item Weight | 0.04 kg |
| Manufacturer | Garmin |
| Maximum Display Brightness | 500 nit |
| Memory Storage Capacity | 1 GB |
| Metrics Measured | GPS, Optical Heart Rate Monitor |
| Model Name | 010-02156-05 |
| Model Number | 010-02156-05 |
| Operating System | Android |
| Resolution | 208 x 208 |
| Screen Size | 1.04 inches |
| Shape | Round |
| Sport Type | Cycling, Running, Strength Training, Training, Triathlon |
| Style Name | 45 |
| Supported Application | Fitness Tracker, GPS, Heart Rate Monitor, Music Player, Sleep Monitor |
| Supported Satellite Navigation System | GPS |
| Target Audience | Unisex |
| UPC | 753759218546 753759241865 |
| Unit Count | 1 Count |
| Warranty Description | 1 year limited warranty |
| Warranty Type | Limited |
| Water Resistance Depth | 50 meters |
| Water Resistance Level | Water Resistant |
| Waterproof Rating | IPX5 |
| Wearable Computer Type | Smart Watch |
| Wireless Compability | Bluetooth |
| Wireless Provider | Unlocked |

## Product Details

- **Battery Capacity:** 200 milliamp_hours
- **Battery Cell Composition:** Lithium Polymer
- **Connectivity Technology:** Bluetooth
- **GPS:** True
- **Memory Storage Capacity:** 1 GB
- **Operating System:** Android
- **Screen Size:** 1.04 inches
- **Shape:** Round
- **Wireless Communication Standard:** Bluetooth

## Images

![010-02156-05 Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black - Image 1](https://m.media-amazon.com/images/I/71r2lf2cIDL.jpg)

## Available Options

This product comes in different **Pattern, Color, Style** options.

## Frequently Bought Together

- Garmin 010-02156-05 Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black
- Supershieldz (2 Pack) Designed for Garmin Forerunner 55 / 45s / 45 Tempered Glass Screen Protector, Anti Scratch, Bubble Free
- Kissmart Charger for Forerunner 45 / 45S, Replacement Charging Cable Cord Plus a White Silicone Charger Port Protector Anti Dust Plug for Garmin Forerunner 45 Smart Watch

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**Shop now:** [https://www.desertcart.com.ar/products/136586282-010-02156-05-forerunner-45-42mm-easy-to-use-gps](https://www.desertcart.com.ar/products/136586282-010-02156-05-forerunner-45-42mm-easy-to-use-gps)

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*Product available on Desertcart Argentina*
*Store origin: AR*
*Last updated: 2026-08-15*