- P90X2 continues your progress after P90X with cutting-edge training based on powerful new sports science.
- 12 new breakthrough workouts across 13 DVDs that include more emphasis on your core, athletic function, balance, and agility.
- Includes a comprehensive, customizable tion plan with vegan and grain-free options.
- From the makers of P90X.
Product Description
-------------------
The result of two years of R&D conducted by a team of the most
qualified experts in fitness, P90X2 includes training so cutting
edge, so outrageously effective, you'll be blown away by your
visible results and your performance. While P90X is based on
Muscle Confusion-to break normal 30-day training plateaus so you
get results fast-P90X2 ups the ante with a training technique
developed by professional sports trainers for world class
results: P.A.P., or Post-Activation Potentiation. With P90X2, you
get 12 groundbreaking workouts focused on chiseling your body
while building your balance, agility, core strength, and
athleticism. It includes new customization with an all-new,
highly flexible tion plan to help you excel. THIS is
training. Better training than most pro athletes get. And with an
emphasis on your abs/core, powerful athletic function, and
lightning-bolt agility, it'll help you blast through your
plateaus.
In addition to the 14 workouts, P90X2 comes with a comprehensive
three-phase tion plan, with vegan and grain-free options;
specially designed supplement options; a detailed fitness guide
packed with valuable information about how to get the most from
your program; a How to Bring It Again video that provides a quick
overview of the system; a workout to track your
progress; online peer support; and much more.
From the Manufacturer
---------------------
The result of two years of research & development conducted by a
team of the most qualified experts in fitness, P90X2 includes
training so cutting edge and so effective, you'll be amazed at
the visible results and enhanced performance. While P90X is based
on Muscle Confusion--to break normal 30-day training plateaus so
you get results fast--P90X2 ups the ante with a training
technique developed by professional sports trainers for world
class results: P.A.P., or Post-Activation Potentiation. With
P90X2, you get 14 groundbreaking workouts focused on chiseling
your body while building your balance, agility, core strength,
and athleticism. It includes new customization with an all-new,
highly flexible tion plan to help you excel. And with an
emphasis on your abs/core, powerful athletic function, and
lightning-bolt agility, it'll help you blast through your
plateaus.
What's in the box?
------------------
In addition to the 14 workouts, P90X2 comes with a comprehensive
three-phase tion plan, with vegan and grain-free options;
specially designed supplement options; a detailed fitness guide
packed with valuable information about how to get the most from
your program; a How to Bring It Again video that provides a quick
overview of the system; a workout to track your
progress; and online peer support.
The Workouts
------------
* X2 Core: The core is your body's foundation: the point where
all movement begins. As you master this routine, all of your
movement patterns will improve.
* Plyocide: Combines traditional explosive movements with mind
and coordination drills to increase not only your speed and
endurance, but your entire mind/body connection, as well. Don't
do this one more than once per week.
* X2 Recovery + Mobility: You learned with P90X that your body
only grows stronger while at rest after it has been challenged.
The P90X2 Recovery + Mobility workout takes this a step further
by not only enhancing recovery, but also forcing your body to
realign to promote better overall functionality. The key is a
myofascial release technique called foam rolling. This workout
also provides you with a complete stretching routine for those
days you prefer to work without the foam roller.
* X2 Total Body: Combines resistance and instability to ensure
that your body uses the correct muscles in the given movement.
Old school isolation movements that can lead to muscular
imbalance not welcome here. In this workout you'll earn every
repetition, and form is king.
* X2 Yoga: Yoga's traditional benefits of relaxing the body and
restoring the mind are present, but will take a back seat to
increasing isometric power, improving your range of motion, and
building vital stabilizer muscle strength.
* Balance + Power: The moves in this workout force core rigidity
under duress by incorporating strength and explosive movements.
As you improve your body's connection between balance and power,
your body alignment will improve, nagging aches and pains will
lessen, and you'll be able to push far beyond the limits you once
thought you had.
* Chest + Back + Balance: The same mega pump that was P90X Chest
& Back now gets an added bonus, an array of unstable platforms
designed to make your body earn its muscle. As you improve at
this workout, your strength gains will be superior to those made
with any traditional weight-training workout.
* X2 Shoulders + Arms: By keeping our shoulders and arms strong
and in balance, we can avoid breakdowns. And that, along with
looking good in short-sleeved shirts, is the philosophy behind
the creation of X2 Shoulders + Arms.
* Base + Back: Working the body's two largest groups of muscles
in one workout may seem sadistic but most people seem to find
this pull-up and plyo extravaganza very entertaining. It's the
sweatiest "weight training" workout you'll ever experience.
* P.A.P. Lower: P.A.P. stands for Post-Activation Potentiation,
but all you really need to know is that it is the cutting-edge
technique that translates into performance. Two four-round
complexes of seemingly straightforward movements don't look like
much on paper, but these workouts have destroyed the fittest
athletes on the planet.
* P.A.P. Upper: The same complex training format as P.A.P. Lower
but this time focused on your upper body. Post-Activation
Potentiation training will bring back your youth. Over time
you'll feel loose, springy, and young.
* X2 Ab Ripper: Tony takes you through a series of core movements
that'll upgrade your concept of what an ab workout is supposed to
be.
* V Sculpt: Works the back and biceps, or the "actor muscles" as
they're called in Hollywood. The movements are all done from an
athletic stance, so strength gains will be applicable to real
world movements.
* X2 Chest + Shoulders + Tris: Known as your pushing muscles, the
chest, shoulders, and triceps will learn to function better than
ever before with this workout.
Helpful Tools to Keep You Motivated
-----------------------------------
* P90X2 Power Your Performance Fitness Guide: This is your road
and your plan of attack for using P90X2. The guide provides
guidelines for getting started and essential tips for how to make
the most of the program. It also includes in-depth information
about the science behind P90X2, a complete overview of the three
training phases, a fit test, and an overview of the recommended
supplements and equipment.
* P90X2 Fuel Your Performance tion Guide: Following the
P90X2 tion guide is just as vital to your overall success as
any of the extreme workouts in this program. Specifically
designed to work in tandem with the P90X2 workout routines, the
guide includes three eating plans--with vegan and grain-free
options--which allow you to customize based on your personal
needs, plus over 50 recipes. You'll need this combination of
foods as fuel to get the most out of your final few weeks and
truly be in the best shape of your life.
* P90X2 90-day Workout : Use this to set your workout
goals, track your progress, and stay motivated.
* Free Online Support Tools: Get access to fitness experts, peer
support, and motivation.