--- product_id: 117533096 title: "HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy Book 1)" price: "AR$6853" currency: ARS in_stock: false reviews_count: 13 url: https://www.desertcart.com.ar/products/117533096-hiit-the-20-minute-dream-body-with-high-intensity-interval store_origin: AR region: Argentina --- # HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy Book 1) **Price:** AR$6853 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy Book 1) - **How much does it cost?** AR$6853 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/117533096-hiit-the-20-minute-dream-body-with-high-intensity-interval) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day. Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work. In HIIT , you'll discover: Proven exercises to strengthen both your upper and your lower body A fully-illustrated guide to a 20-minute workout program that'll get you stellar results Specific body toning techniques for women The best HIIT workout plans for you to lose weight Optimum training frequencies, nutrition plans, and much, much more! HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook. Buy HIIT to start experiencing rapid results today! Check Out What Others Are Saying... "My first impression was the great amount of information, well written, and easy to read. Also I think it's well-founded and to the point. At the end of the book i was happily surprised because of the FAQ section which gave me a good understanding of all the content provided. I think this book can be a potential bestseller. I am sure this book will give results at the end. I recommend to read it. And so I will give it a 5 star rating." Review: An excellent short basic guide to HIIT type workout programs. - As a senior citizen I have been involved in hard, intense warrior workouts for more than 7 decades. Some martial art and fitness programs included: Judo, Jujitsu, Karate-Do, Combatives, Tactical aerobics, Boxing routines, Circuit training, Military/SEAL fitness programs, HIIT routines and many other fitness and strength programs. As someone who has also taught self-defense and fitness for more than 30 years I am always seeking new and interesting material on the above topics. When I saw this 110 page manual (HIIT: The 20-minute dream body with high intensity interval training by John Powers, 2nd edition) on desertcart I purchased it. As usual the delivery was great. I just finished reading this informative and illustrated book and found it to be a good basic text for anyone interested in learning about HIIT WORKOUT PROGRAMS. Personally, I have always favored hard quick type workout routines and I am a big fan of Tabata and similar HIIT type workout routines. This text is organized into 10 short chapters covering the following areas: What is HIIT? The science behind HIIT Programs, HIIT and nutrition, HIIT and weight loss, HIIT and Cardio, HIIT and cross training, HIIT and endurance, HIIT and weight training, sample exercises and how to perform them and a question and answer chapter. Even though I familiar with numerous types of HITT workout routines; nevertheless, I learned some different approaches to employing the HIIT principles to use it for a wide variety of goals and purposes. If you are interested in doing HIIT workouts this is a book you might want to check out. I found it a delightful little manual to use as a basic reference source. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems). Review: HIIT is great! - This book was an in depth look at HIIT and its benefits. I have practiced the workout technique myself, but never really understood the science and nutrition behind it. I enjoyed how thorough yet easy to read the book was. John Powers goes into detail about how your body converts energy and the options to best incorporate HIIT into a person's daily life; yet at no time was the science behind everything overwhelming. This book is applicable to anyone ranging from just starting to work out fanatic and is great for understanding how to incorporate and utilize HIIT safely and effectively. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #154,788 in Kindle Store ( See Top 100 in Kindle Store ) #6 in Aerobics (Kindle Store) #30 in Ab Workouts (Books) #60 in Weight Training (Kindle Store) | ## Images ![HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy Book 1) - Image 1](https://m.media-amazon.com/images/I/81I6WuqZFFL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ An excellent short basic guide to HIIT type workout programs. *by J***E on September 12, 2021* As a senior citizen I have been involved in hard, intense warrior workouts for more than 7 decades. Some martial art and fitness programs included: Judo, Jujitsu, Karate-Do, Combatives, Tactical aerobics, Boxing routines, Circuit training, Military/SEAL fitness programs, HIIT routines and many other fitness and strength programs. As someone who has also taught self-defense and fitness for more than 30 years I am always seeking new and interesting material on the above topics. When I saw this 110 page manual (HIIT: The 20-minute dream body with high intensity interval training by John Powers, 2nd edition) on Amazon I purchased it. As usual the delivery was great. I just finished reading this informative and illustrated book and found it to be a good basic text for anyone interested in learning about HIIT WORKOUT PROGRAMS. Personally, I have always favored hard quick type workout routines and I am a big fan of Tabata and similar HIIT type workout routines. This text is organized into 10 short chapters covering the following areas: What is HIIT? The science behind HIIT Programs, HIIT and nutrition, HIIT and weight loss, HIIT and Cardio, HIIT and cross training, HIIT and endurance, HIIT and weight training, sample exercises and how to perform them and a question and answer chapter. Even though I familiar with numerous types of HITT workout routines; nevertheless, I learned some different approaches to employing the HIIT principles to use it for a wide variety of goals and purposes. If you are interested in doing HIIT workouts this is a book you might want to check out. I found it a delightful little manual to use as a basic reference source. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems). ### ⭐⭐⭐⭐ HIIT is great! *by R***L on December 19, 2016* This book was an in depth look at HIIT and its benefits. I have practiced the workout technique myself, but never really understood the science and nutrition behind it. I enjoyed how thorough yet easy to read the book was. John Powers goes into detail about how your body converts energy and the options to best incorporate HIIT into a person's daily life; yet at no time was the science behind everything overwhelming. This book is applicable to anyone ranging from just starting to work out fanatic and is great for understanding how to incorporate and utilize HIIT safely and effectively. ### ⭐⭐⭐⭐⭐ The HIIT book I give to clients *by P***R on November 7, 2014* As a personal trainer, this is the first book I feel fully confident giving to my clients. I have up to an hour with my gym’s clients and that’s not sufficient to give them all the details about HIIT as they are provided in this book. I feel confident starting both new and advanced clients with Power’s book because I know they’ll come back to the gym ready for me to motivate them through the workout. And with 20 minute routines, I can get my clients in and out of the gym in 30 minutes. For me, the best thing about this book is the author does the hardest part of my job for me. He convinces the reader that short bursts of high intensity activity are better for overall health and fitness than slow repetitious workouts. Besides laying out all the evidence to support HIIT, he does my job again by providing easy to follow diet and nutrition guides, even listing sample weekly menus for both beginners and advanced body builders. As if all that weren’t good enough, as an advanced practitioner of HIIT, I learned a few new moves as well. For instance, there is a nice look at working with a kettlebell that I had great success with. One of my clients expressed concern based on some of the reviews, but whatever errors may have been present in the first edition, this second edition has none. If the book did have problems, they’ve been fixed. Frankly, the book is my time saver. It’s the first thing I ask my clients to read. Not only does it provide all the information a beginner needs, it motivates, and it sets us both up to work perfectly in tune with a common goal on achieving peak fitness. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/117533096-hiit-the-20-minute-dream-body-with-high-intensity-interval](https://www.desertcart.com.ar/products/117533096-hiit-the-20-minute-dream-body-with-high-intensity-interval) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-05-24*