--- product_id: 116259374 title: "The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom" price: "AR$27376" currency: ARS in_stock: true reviews_count: 13 url: https://www.desertcart.com.ar/products/116259374-the-wellness-sense-a-practical-guide-to-your-physical-emotional store_origin: AR region: Argentina --- # The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom **Price:** AR$27376 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom - **How much does it cost?** AR$27376 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.ar](https://www.desertcart.com.ar/products/116259374-the-wellness-sense-a-practical-guide-to-your-physical-emotional) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Why do certain foods harm some people and help others? How come the same weight loss program shows different results on different individuals? And, why do some people fall sick more often than others? Answers to these questions and many more lie in Ayurveda where your body is not just looked upon a holder of flesh and bones but the finest vehicle of experiencing all pleasures and sorrows. In Ayurveda, as in yoga and tantra, the health of an individual is not just the state of his physical body but an aggregate of the body, senses, mind and soul. Your body is a sacred space, it is the seat of your consciousness. The Sanskrit word for health is svasthya; it means self-dependence or a sound state of the body and mind. If examined further, it means your natural state; sva means natural and sthya means state or place. Ayurveda aims to restore your natural state, balance so you may be free of mental and physical afflictions. More often than not, and certainly in adults, most physical disorders are the result of a repressed and bruised consciousness. Mental afflictions create diseases in the physical body and physical diseases, in turn, disturb the state of mind. You can treat the disease in the physical body but that's merely treating the symptom. It is not the permanent solution. The modern system of medicine is mostly symptom driven. If I have a headache, it'll tell me to take a pain-killer. Ayurveda does not believe in treating the symptoms. Its advocates understanding the patient and treating the cause of the symptom and not the symptom itself. In order to do that, the ancient scriptures took a far more holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). In other words, it understood that one man's medicine could be another man's poison. Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world — a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it, we've the comfiest mattress but little sleep. The key to wholesome living and your wellbeing is entirely in your hands. This book is a must read for those who are serious about their health. ABOUT THE AUTHOR Om Swami is a mystic who lives in the Himalayan foothills. An advanced yogin, Swami did thousands of hours of intense meditation in complete seclusion in Himalayan caves and woods. Prior to renunciation, he founded and ran a multi-million dollar software company with offices in San Francisco, New York, Toronto, London, Sydney and India. An Australian national of Indian origin, Swami completely renounced business interests a few years ago to pursue a full-time spiritual life. Om Swami has a bachelor’s degree in business and an MBA from Sydney, Australia. You can connect with him on his blog, omswami.com, read by millions all over the world. Review: A Masterpiece of Practical Ayurveda - I have read almost all of Om Swamiji's earlier works. But this one clearly stands out due to it's distinctly technical style. A book on Ayurveda written in his Characteristic style that caters to both novices and experts. I knew, Swamiji as a master of yoga, tantra and astrology but this book is clearly a pleasant surprise. The real life examples and personally verified experiences of the author add a distinct mark of authenticity to the work. I myself have been reading Ayurveda over some time now and can say that this book is a masterpiece, especially the way it fuses observations of modern medicine with Ayurveda and yoga. The book starts with an introduction to basic concepts of Ayurveda, thus it can be picked up even by readers who are novice to Ayurveda. The book has detailed discussion on mental constitutions and afflictions and their effect on physiology and manifestation of diseases. The simplified analysis and classification of different food items using their acidity profile and effect on mental humors is something unique to this work. Pragmatism has always been the hallmark of Swamiji and this work is no different. It contains umpteen simple practices, lifestyle changes and food habits that can be incorporated into one's life to live healthy. This a gem, a gift to the humanity. Review: Very informative and in detailed knowledge shared in this book. - An Amazing and outstanding Book!! It’s very informative and in detailed knowledge is given in this book, not just our physical health but also factors responsible for our emotions and mental afflictions. I highly recommend this book to everyone, doctors and alternative health care practitioner. We all are so caught up in our busy lifestyles that seldom we have time to focus on our health. The information in this book not only clarifies lot of myths about food and its connection with our mind and emotions but also the practicality of the teachings of Vedic wisdom. A unique thing about this book that not only it provides information, it also guides us to be mindful and use the Yogic methods for erasing our Psychic imprints and much more. I believe that after reading this book and practicing what is guided in the book, I will become more focused toward my health, and a much fulfilling life. After reading “The Wellness Sense” I am able to recognise my physical, mental and emotional discomforts and working towards them independently without seeking help from anyone. It’s a complete guide in itself. Thanks to Om Swami ji to share His wisdom with all of us. What a great blessing to have all this information available in one easy to read book! Hari om ! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #860,070 in Kindle Store ( See Top 100 in Kindle Store ) #1,718 in Healthy Living #7,281 in Health, Fitness & Dieting (Kindle Store) #14,667 in Religion & Spirituality (Kindle Store) | ## Images ![The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom - Image 1](https://m.media-amazon.com/images/I/81N7DsVUivL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Masterpiece of Practical Ayurveda *by A***H on December 14, 2014* I have read almost all of Om Swamiji's earlier works. But this one clearly stands out due to it's distinctly technical style. A book on Ayurveda written in his Characteristic style that caters to both novices and experts. I knew, Swamiji as a master of yoga, tantra and astrology but this book is clearly a pleasant surprise. The real life examples and personally verified experiences of the author add a distinct mark of authenticity to the work. I myself have been reading Ayurveda over some time now and can say that this book is a masterpiece, especially the way it fuses observations of modern medicine with Ayurveda and yoga. The book starts with an introduction to basic concepts of Ayurveda, thus it can be picked up even by readers who are novice to Ayurveda. The book has detailed discussion on mental constitutions and afflictions and their effect on physiology and manifestation of diseases. The simplified analysis and classification of different food items using their acidity profile and effect on mental humors is something unique to this work. Pragmatism has always been the hallmark of Swamiji and this work is no different. It contains umpteen simple practices, lifestyle changes and food habits that can be incorporated into one's life to live healthy. This a gem, a gift to the humanity. ### ⭐⭐⭐⭐⭐ Very informative and in detailed knowledge shared in this book. *by S***M on August 30, 2015* An Amazing and outstanding Book!! It’s very informative and in detailed knowledge is given in this book, not just our physical health but also factors responsible for our emotions and mental afflictions. I highly recommend this book to everyone, doctors and alternative health care practitioner. We all are so caught up in our busy lifestyles that seldom we have time to focus on our health. The information in this book not only clarifies lot of myths about food and its connection with our mind and emotions but also the practicality of the teachings of Vedic wisdom. A unique thing about this book that not only it provides information, it also guides us to be mindful and use the Yogic methods for erasing our Psychic imprints and much more. I believe that after reading this book and practicing what is guided in the book, I will become more focused toward my health, and a much fulfilling life. After reading “The Wellness Sense” I am able to recognise my physical, mental and emotional discomforts and working towards them independently without seeking help from anyone. It’s a complete guide in itself. Thanks to Om Swami ji to share His wisdom with all of us. What a great blessing to have all this information available in one easy to read book! Hari om ! ### ⭐⭐⭐⭐⭐ A must read knowledge for those who do believe in Ayurveda and for those who do not. *by B***A on December 7, 2014* Ayurveda is a subject of my keen interest. When Ayurveda is presented with a combination of Yogic knowledge, it offers miraculous results for sure. This is an amazing book and must read book for not only someone who is just curious about Ayurveda and how it works; but also for those who have already knowledge of Ayurveda and still want to know more about it in great detail covering all other important aspects of lifestyle and nature as well. And also for those who has doubt for Ayurveda, for them it is a MUST READ knowledge. This book helps understand the missing links when it comes to health. Every householder keep Analgesic in their cupboard shelf without fail, how about having this book in the family library instead? Every family member must take pain to know this much of information - described in the book for their own physical body, health and Prakriti (Nature). I highly recommend this book! A wholesome guide with a complete new insight to lead a healthy life :) I am thankful to it's author Om Swami for writing this book. This book should come up with a print copy so next time I can give this book as a new year/birthday gift to my beloved one. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.ar/products/116259374-the-wellness-sense-a-practical-guide-to-your-physical-emotional](https://www.desertcart.com.ar/products/116259374-the-wellness-sense-a-practical-guide-to-your-physical-emotional) --- *Product available on Desertcart Argentina* *Store origin: AR* *Last updated: 2026-08-19*