Benefits of Six Pack Nutrition Calcium Effervescent Tablets (Pack of 60 Tablets). Meets daily calcium requirements. Strengthens bones, teeth and adds flexibility to your joints. Healthy bones are essential for you to achieve a life filled with enjoyment & activity. Bones are complex living tissues. They provide structure and support for your muscles or protect your organs of your body. Strong bones depend on a person's bone mineral density. The greater the bone density, the stronger the bone structure. We reach our maximum bone strength by our early twenties. After about age 30, your body breaks down old bones faster than it builds new bones. This process speeds up as menopause approaches and for several years after. As we age, our body absorbs less of calcium and makes less bone friendly hormones. Our bones become unduly thin if anything interferes with bones reaching their maximum strength or if bones are being chewed up more or if new bone is put back less effectively. This leads to weakening of bones.
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