Balanced Body Manual - Reformer

Descripción

📘 Unlock your Pilates potential—master the Reformer, master your body!

The Balanced Body Manual - Reformer is a 165-page, full-color Pilates guide featuring 103 detailed exercises and step-by-step instructions designed to help users of all levels safely and effectively maximize their Balanced Body Pilates equipment. This manual goes beyond basic instruction by integrating Pilates movement principles tailored to the Reformer, empowering users to deepen their practice and achieve mindful, balanced fitness.