Source Naturals Magnesium Malate 625mg Supplement Essential, Bio-Available Magnesium Malic Acid Supplement - 200 Capsules (Packing may vary)

We're in our mid forties and since we started on this, twice a day, my wife and I have been feeling way better, more stamina and it seems that it has even improved our outlook on life. We are so much more positive. We had been taking the oxide kind, basically it made us go to the bathroom but after she did a thorough research on The different types of magnesiums recently, we learned that his one was indeed the best kind... The difference is tremendous... We'll continues buying this product.

I had a bad liver and not from drinking not only will this pill regulate your body and its metals it will help you all the way around, low energy, slow train of thought, just got an icky feeling, at least go to your doc get a blood test to see if this is what is wrong first, I am self educated in that manner so I knew what I was doing. good luck

This is my go-to magnesium that I take on a daily basis and always recommend to others. This brand is high quality and formulated without GMO's, allergens, and bad fillers (because I always scan over the list of 'other ingredients' with a fine-toothed comb). One should not skimp when it comes to supplements and only the best should be considered because health is vital for thriving. Furthermore, the form of magnesium is one of the best specifically for chronic illness sufferers like myself. It has specifically helped me with cramps, heart palps, and improved my energy & hashimoto's. Magnesium is needful for so many bodily functions that everyone can benefit from taking it. The gelatin capsule pills are easy to swallow. I highly recommend this product!

Good product , taste terrible

I had been using a magnesium complex that contained both magnesium citrate and malate (I have used Natures Sunshine and Thorne Research, both reputable brands), and it did help with acute leg cramps at night. However, I was still experiencing a general ache in my legs during the day. I switched to this product, which contains only magnesium malate, and my legs no longer ache at all. For myself, taking 2 capsules in the morning and 2 in the evening was enough to make the difference, though others may require more or less to achieve their personal results. However many you need to take, I recommend splitting the dose up for better utilization by the body, so that you're not taking all the capsules at once.

Great energy

Excellent

My wife suffers from myalgic encephalomyelitis and is on a ton of natural supplements to treat her condition naturally without pharmaceuticals Her specialist recommended this brand of Magnesium and so we have stayed with it. Currently she takes 3 tabs a day of the 625 MG. She takes 2 in the morning with breakfast and one in the evening. Supplements when taken without food seem to make her sick to her stomach so we are sure to take these with meals.It helps a little with energy without giving the jittery feeling. This has become a main staple in her daily supplement intake. We highly recommend this brand.