Don't Believe Everything You Think (Expanded Edition) : Why Your Thinking Is ...

Before reading this book I was dealing with anxiety and unknown fear but after reading this book I'm trying to change my thinking. I love this book, how easily it explains everything with a great stories and illustrations. I'll read this book again and again it's help me alot. This tells you about Non-thinking ( flow state ) which is our universal state, In which we feel love, joy and peace. Easy to read book everyone can this book.

This book is a simple yet powerful about how our thoughts create much of our suffering. The author explains that overthinking, not external circumstances, is often the root of our stress and unhappiness. It clearly explains complex mental patterns in a very easy and relatable way. It encourages readers to step back from their thoughts instead of constantly analyzing them. The message is straightforward but surprisingly impactful. Overall, it’s a great read for anyone who struggles with overthinking and wants a fresh perspective on peace of mind.

The best to open our eyes on the concept of thinking. Tells a lot about life and how we are thinking. If you read it with attention, it will bring changes in your daily life .

This is the book I needed all my life. This is my first self help book which for the first time I completed finished all the pages with complete self awareness and I must tell this to those who are stuck in life due to over thinking this is for you. A big thank to the author who brought up this topic in a simple yet convincing way so that everyone can relate to their life's suffering. I am grateful to come across this beautiful book in my life which completely changed my perspective of thinking. Sending my deepest gratitude to the author 🙏🥹

This book helped me a lot in understanding my thoughts and dealing with my overthinking. I felt really positive whenever I was reading it. The book is very easy to read and understand, and I would recommend it to anyone who spends a lot of time in their head worrying.

This book is simply written but really teaches you how complex our lives can be due to our experiences and overthinking that comes from our traumas. “I think therefore I suffer” is a very powerful statement that works as an affirmative response against overthinking. Wonderful book.

I picked up Don’t Believe Everything You Think hoping it would help with the kind of deep, overwhelming anxiety that I call the “red zone.” In my personal scale, the green zone is normal life stress, the yellow zone is manageable anxiety that improves with positive effort, and the red zone is where thoughts feel uncontrollable and everything feels heavy. For someone like me currently in the red zone, this book offered some help, but not as much as I expected. The author repeatedly emphasizes one main idea: you are responsible for how you think, and you can stop negative thoughts by identifying a reason and shifting your focus. While this may work for people in the green or yellow zones, it starts to feel repetitive if you’re already overwhelmed and trying everything—from medication to meditation. There are a few story-based paragraphs that were okay but not very inspiring or deeply impactful. So far, I have read about 107 pages (12 chapters), and the message keeps repeating without offering deeper tools for someone who is struggling intensely. Overall, I would rate this book 3 out of 5. It may help readers with mild to moderate anxiety, but for those dealing with severe or “red-zone” levels, it might feel too repetitive and not practical enough.

A calm, reassuring read that helped me slow my thoughts and see things with more clarity. Practical yet comforting, it gently guided me out of overthinking and into a more mindful way of living.