






📘 Unlock your best body with every page turned!
Balanced Body バランスボディマニュアル - リフォーマー is a 165-page, full-color Pilates guidebook featuring 103 exercises with step-by-step instructions designed to help adults master the Reformer equipment. Compact and lightweight, it supports all fitness levels with personalized workout progressions, empowering users to maximize their Pilates practice and achieve balanced, mindful movement.
| Color | レッドマゼンタ |
| Size | 1 |
| Batteries Included | No |
| Target Audience | 成人 |
| Package Dimensions | 28.6 x 25.5 x 3 cm; 600 g |
| Use Object | 成年 |
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