L Methyl Folate 15mg Plus Methyl B12 Cofactor – Organic Berry Flavor, High Potency Liquid Sublingual Active 5-MTHF Form - Supports Mood, Methylation, Cognition – Bioactive Forms Vitamin B9 & B12 (1oz)USDA Organic

I've been taking this L Methyl Folate + B12 supplement for about 3 months now, and I'm honestly surprised by how much it's helped me feel more like myself again. I started researching methylated vitamins after feeling constantly drained and foggy, even with decent sleep and diet.What I love:The sublingual liquid format is so much better than pills. The berry flavor is actually pleasant, not artificial tasting at all. I take it first thing in the morning under my tongue for about 30 seconds before swallowing.My experience with energy & clarity:Within the first week, I noticed I wasn't hitting that usual 2pm energy crash as hard. By week 3, I felt like my brain fog was lifting significantly. I can focus better during work meetings and actually remember where I put my keys! The mental clarity improvement has been the most noticeable benefit for me personally.My energy feels more stable throughout the day rather than those highs and crashes I used to get. I'm not bouncing off the walls energetic, but more like a steady, sustained alertness that feels natural.Quality & value:The 1oz bottle lasts about a month with daily use. The price point is reasonable for a professional-strength methylated formula. I've tried other B12 supplements before but never the methylated versions, and I definitely notice a difference.Important notes:Started with half the recommended dose for the first few days since I'd read methylated vitamins can be potent. Glad I did because I felt a little jittery at first. Now I take the full dose with no issues. Also, this works best for me on an empty stomach in the morning.Of course, everyone's different and what works for me might not work the same for others. I'm just sharing my personal experience after struggling with low energy for months.Would I buy again? Already on my subscribe & save! This has become part of my daily routine and I definitely plan to continue.Bottom line: If you're dealing with brain fog and low energy like I was, this might be worth trying. The methylated forms seem to make a real difference for some people.

I have tried several products and have had some results, I believe mainly because they add caffeine that makes you feel some changes and everyone’s wanting something to help. I have to admit this product has helped me more than anything else I have tried and at a good price. I do have more energy than I have had in years, more mental clarity along with stamina. I could tell a difference the first time I took it. I have subscribed but only take during the work week so I can actually rest on the weekends. Overall worth giving it a chance. The only side effect I have experienced is difficulty sleeping at night when I 1st started or if I have stopped for a few days and start taking again.

**Review of 5-MTHF (5-Methyltetrahydrofolate)****Rating:** ★★★★★**Overview:**5-MTHF is a biologically active form of folate (vitamin B9) that plays a crucial role in various bodily functions, including DNA synthesis, repair, and methylation processes. It's particularly beneficial for individuals with MTHFR gene mutations, which can impair the body's ability to convert folic acid into its active form.**Pros:**- **Bioavailability:** 5-MTHF is readily absorbed and utilized by the body, making it a great choice for those who have difficulty processing synthetic folic acid.- **Supports Mood and Mental Health:** Many users report improvements in mood and cognitive function, likely due to its role in neurotransmitter synthesis.- **Essential for Pregnancy:** Adequate folate levels are vital during pregnancy to support fetal development and reduce the risk of neural tube defects.- **Heart Health:** 5-MTHF helps regulate homocysteine levels, which is important for cardiovascular health.**Cons:**- **Cost:** 5-MTHF supplements can be more expensive than standard folic acid options.- **Individual Response:** Some individuals may experience side effects or find that they do not notice significant benefits, highlighting the importance of personalized supplementation.**Conclusion:**5-MTHF is an excellent choice for those seeking a high-quality folate supplement, especially for individuals with MTHFR mutations or those looking to enhance their overall health. As always, it's best to consult with a healthcare professional before starting any new supplement regimen.

Taste isn't great but it seems to be doing it's job. I had lab tests done and it shows my levels as normal after many being low. Nice product and well sealed.

Great product when I first tried the product it gave me a boost but not like a sugar or caffeine boost like it was a clean boost of energy and I just felt good. I got a tolerance for it so I stopped for a couple days and started again to see if it really worked or it was all in my head. So I felt the difference but not like the 1st time I used it I must have had a vitamin "B" deficiency. I take it twice a day. Once when I wake up and one at lunch great stuff I recommend it.

Great product. I had a particularly stressful month this month and it helped me sleep, helped keep my anxiety at a minimum, and really helped with regulating my mood. Usually when I'm stressed I have crazy mood swings but not this month. The only downside I've been experiencing is that I wake up nauseous everyday since starting this. Haven't thrown up at all just a queezy feeling. Aside from that, amazing product. Will purchase again.