XTEND Energy BCAA Powder Knockout Fruit Punch - 125mg Caffeine + Sugar Free Pre Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings

I think this is a great preworkout for Crossfit. I've been doing x-fit for over 7 years, and this is my go to. Never makes me jittery, never a crash. No tingle, which I did like when I was doing bodybuilding. All of the flavors taste great, I've tried them all. During competitions, I can sip on multiple scoops throughout the day and it does not make me feel like crap like some that I have tried. Good stuff. Probably not the best for powerlifting or bodybuilding.

I sip this during workouts on days I do not take a preworkout supplement. I feel like this provides an even level of energy throughout a workout. I tend to refill my water bottle when it gets to 1/2 so that it is diluted as the workout progresses.Taste is ok. Mixes well but does take a few minutes.

Look, I'm a 47 year old father of 3 who usually starts their work out with less than ideal energy levels. However, this energy powder gives me the energy to attack my workouts, so I'm going to continue using it so long as it provides this benefit.

I don’t know why I didn’t notice this, but I didn’t realize there was caffeine in this.I tend to drink BCAAs at night while at the gym and was having an awful night sleep for a few days until I realized there was caffeine in this. Total user error. Oops!The flavor is much better than most fruit punch flavored fitness drinks I’ve had. And I think Scivation has put in a lot of effort to make their flavors better than most of their competition.My only feedback that gave it a 4/5 is that it didn’t give me much of an energy boost for my workout routine. But that may just be how I handle caffeine.Happy workouts!

I have tried a lot of pre-workouts and this has been the only one that I have not felt a crash afterwords. I have tried multiple flavors and all of them have tasted good.I recommend for all other gym goers or workout enthusiasts.

The only problem SO GOOD, they never have any available

Tried this product for the BCAA and energy. Was looking for something with no sugar, not too sweet, and that would help provide energy all day long. Unfortunately, even without sugar it is very sweet to the taste, absolutely cannot use a full scoop which means you don’t get the full benefits but the flavor is just too much. If you like super sweet tasting them this is the right product for you but for me will move on to something that doesn’t overwhelm the pallet but provides the essentials I am looking for.

I use it everyday I was told about it after being away from gym for a month when I came back I was very sore and this definitely helps with that, plus builds muscles and helps with energy I highly recommend it