Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal

I love how this book outlines a daily mantra with some simple instructions for trying a new technique. It is something I can easily do for a few minutes in the morning and hold the daily mantra with me all day. The book is very beautifully illustrated and I feel calm just looking at the illustrations.The content is applicable for all ages and a great gift idea too. I would highly recommend!

Live it so much! It helped me a lot to claim back my calm and self confidence!

This is such a visually stunning journal! I love the resources, information, and wisdom that Kelly shares in every page. It is well designed and offers so much! I am blown away by the quality and the size is perfect! I love that it's a hardcover which makes writing in it so easy. I have ordered several as gifts for friends!

I recently started using this guided journal, and it has been a game-changer! The thoughtfully crafted prompts have helped me explore my thoughts and emotions in a way I hadn’t before. It’s like having a personal guide through self-reflection, making each entry a meaningful journey. The pictures are captivating, adding a visual element that complements the thoughtful content. Highly recommend for anyone looking to enhance their introspective practices!

I am a few weeks into this prompted journal & love it! The QR code brings you to a link where the author reads that day's guided practice (if you haven't listed to her Mindful in Minutes podcast already check that out as well! Kelly's calm voice and beautiful imagery is very helpful to a routine mindfulness practice.) I practice in the morning and sometimes revisit throghout the day, especially when anxious, it is truly a help.