Open When…: The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?

Dr. Julie Smith’s Open With is a masterclass in accessible, practical self-help. This book stands out because of its unique format, which allows readers to dip in and out, finding exactly the guidance they need, exactly when they need it.What I loved most about this book is how effortlessly it combines simplicity with depth. Whether you’re facing a specific life event or just need a moment of clarity, Dr. Julie’s words provide a steady hand. The advice is easy to follow, yet profound enough to leave a lasting impact.Another highlight is its focus on helping readers navigate difficult conversations and situations. Dr. Julie doesn’t just offer general advice—she equips you with the right words and tools to handle real-life challenges, making it easier to process emotions and focus your mind.Open With isn’t just a book you read cover to cover; it’s a guide you keep close, returning to time and again for its insights and encouragement. Whether you’re dealing with personal struggles or simply seeking ways to enhance your mental well-being, this book is an invaluable resource.I highly recommend it to anyone looking for a compassionate, practical companion on their journey of self-discovery and growth.

The way it's presented really caught my attention. The colour scheme. Loved loved loved it. What makes this book stand out is you can identify what emotions you are experiencing and find something that can help there and then. This lady has such an amazing Instagram page that I knew her book would be brilliant. I can't wait to finish it. It's like you read it and you don't feel quite so alone or in your head with your thoughts. It's like talking to a friend to get tips for whatever is bugging you only for the results are instant and so simple to find. A genius idea for a book. Maria W. Ireland .. Huge well done Julie.

Dr Julie's first book 'Why has nobody told me this before?' was a fabulous read, so I pre-ordered Open When ... and was excited to receive it. It is everything I hoped for and more. You could sit and read it cover to cover (which I will) but you can also dip in and out of chapters which are relevant when needed.... which is so wonderful. The subjects are relatable and the explanations normalise feeling that way and in Dr Julie's words ' shine a light so you can work out which way is up.' Whether you have a keen interest in psychology and emotional literacy or are working through something and looking for support, I would highly recommend reading this.

I pre-ordered this book after reading "Why has nobody told me this" I found this so useful for myself and in my coaching I ordered another 5 to gift to other people.I knew this book "Open When" was going to be just as valuable. After listening to the first chapter I can't wait to read it highlight and mark everything I'll use moving and evolving through life❤️I love how easy it is to go to where you need to be to find the tools to help you move through a challenge.Amazing book, thankyou for writing it❤️Stephanie

I’ve had the book for two days and have loved reading it, the perfect book for coming into a new year but it’s going to help me forever!Loved Dr Julie’s first book and love this one just as much! What she’s done with both books is give the world some hope and security like she’s only just a moment away when the bad or worrying times hit.I’ve woken up today with such compassion and strength for myself knowing I have so many chapters supporting me.Thank you 🙏🏻 Dr Julie, you are so important to the world and everyone is going to love this book just as much ❤️

Dr Julie writes beautifully with a real psychological insight into what troubles our minds and the "try this" tasks are wonderful tools!You can use it as an "Open when..." Or just read it (I have) I love reading her book in her voice (I follow on Instagram and her little insights on there can be so uplifting and motivating and sometimes eye opening) I'm sure I'll keep nipping to this like her first book to read/hear a simple insightful friendly verse. My 12 year old also is a fan!

Dr. Judy Smith’s new book really hit home for me. I found the sections on self-sabotage and toxic behavior particularly helpful. I have to admit, reading about toxic traits made me realize that, at times, I’ve been guilty of some myself, especially when it came to pushing someone away. That was tough to accept, But recognizing that truth is part of what makes this book so impactful.What I like most about it is that it does exactly what it says on the tin. It’s not trying to be some deep, heavy psychological textbook, it’s about helping you spot the issues you’re dealing with and giving you tools to work on them. The tools aren’t generic, either. Dr. Smith acknowledges that we’re all different, like snowflakes, and what works for one person might not work for another. That makes her advice feel personal and practical.This book came into my life at a time when I’ve been questioning a lot of decisions I’ve made, actions I’ve taken, and even the actions of others. It doesn’t promise to fix everything, but it gives you the space and encouragement to start working through things. It also forces you to face some uncomfortable truths.Growth doesn’t happen without discomfort, and while there are still things I need to deal with in my own life, this book has been a nice push in the right direction.@tiroas on the inter