X5 Pro 28" Isometric Exercise Equipment, Portable Home Gym Trainer with 0 to 150 lbs Resistance, Upper Body Workout, Chest, Arms, Back, Shoulder & Abs Gear for Men & Women

Like having a gym in your hands! You can exercise biceps, triceps, shoulders, chest, abs, thighs, calves, and inner/outer upper leg muscles, and do it with smooth, safe motions. You can do one set of all of these in about 10 minutes, and I think most people would consider that all the muscle exercises they need to build and maintain muscle fitness.

I am the type of person that has a really hard time with making it to the gym. I’m extremely busy and when I’m home I just want to be home. I was introduced to the x5 pro about a month ago and it has changed my viewpoint and my lifestyle completely. I use the x5 pro about 5 days out of the week and have seen a huge difference! My strength has increased, my mobility has increased, I look a lot more toned, and I’m able to do everything at home. The workout book that comes with it helps so much and has given me a complete at home workout. I canceled my gym membership and will keep to this. Thank you so much for introducing this to me!

Incredibly happy with the product. It can be used to hit just about any muscle group. It can be used as a standalone device for a complete workout or as an addition to a workout routine that you are already doing. Build quality is superb. Highly recommend BullWorker for those that are looking to up their workout game.

The best workout is the one you'll do. I can get a very good workout sitting on the sofa watching sports or whatnot with this tool. I do go to the gym for cardio and stretching but I do about 100% of my resistance work with Bullworker products. A few hints - warm up. Maybe grab an ISO-BOW and do some of the warm up routines you can find on their YT channel. Less if definitely more, start with the easy spring. Take your time working up the spring progression. Breath and pay attention to posture and positioning. It really doesn't take a ton of effort to get good results. Another bonus - you can break down the X5 and fit it into a standard suitcase for travel. TSA might get concerned about large metal tubes and spiral metal springs, but they'll pass inspection.

Very light - yet useful when traveling.

I have 50 years of experience with isometrics. Bought my first Bullworker in 1974. They WORK. Put a muscle under a certain amount of tension over a certain amount of time and it WILL GET STRONGER-THAT IS A FACT! The X5 Pro with it's 4 straps (allows me to change the resistance and range of motion without changing the spring) a great feature. It's 28 inch size and changeable springs make the Pro very versatile. I have found that isometrics for me, can increase my strength quicker than any other method of training, and I've done them all. My cellar is full of strength machines. I use the X5 Pro differently than what Bullworker states one to do. I do 30-40 exercises with about a 10 second hold. I DO NOT do any reps. The strength benefits come wholly the the HOLD, and for me. the reps are a waste of time, I've tested this out over the years, and makes the workout too long. I only train 2 days a week. One big mistake is training to frequently with isometrics, which can strain your system without you knowing it. And yes, used correctly and faithfully the Bullworker CAN BUILD MUSCLE, it has for me. Also isometrics has shown to lower blood pressure and mine is 120/70, not bad for my age. The X5 Pro, used correctly, is a great tool for strength training and conditioning whether you are 15 or 80.

Best isometric tool on market expensive I get it but it's high quality tool. I. Have owned and used them forever serious exercise product.

Good product