3 Pcs Rubber Pulling Ankle Strap for Swimming Yellow Ankle Bands Swim Band Swimming Gear for Legs Resistance Exercise Strength Swimming Training Equipment Accessories

I added two of these together and used for freestyle swimming to minimise leg movement as I create more drag rather than help not propel forward. I did notice difference after about a week. Could use most basic resistance bands too

I use these as resistance bands in the pool, and they work great! For me, I use them above my knees, as well as around my ankles to do a variety of different exercises. This just adds a nice extra amount of resistance and toning. They are thick and well-made. I use other bands in the pool, and those are thinner and tend to "roll" more, but these really stay put and stay flat well, which I love!

These are good bands, but best used around your thighs or knees. I bind my ankles to keep my legs together.

Bought these to use to help my daughter keep her legs and feet together for diving. These work great and are easy for her to use. The color is bright yellow and the materials are sturdy.