Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

I purchased this book on a whim, drawn in by its intriguing premise, and I must say, it has exceeded my expectations in every way. The author skillfully navigates the complex terrain of anxiety and fear, providing readers with a valuable toolkit for managing these common challenges.What sets this book apart is the author's adept modeling of key treatment components. Instead of overwhelming the reader with technical jargon, he presents practical strategies that anyone can apply in their daily lives. The down-to-earth and approachable writing style makes complex concepts accessible, fostering a connection that goes beyond the pages of the book.The author's genuine and empathetic tone creates a comforting space for readers grappling with anxiety. It's evident that he understands the nuances of these emotions, and his insights are not only enlightening but also empowering. The book goes beyond just offering solutions; it serves as a companion in the journey towards mental wellbeing.Having read through the pages, I find myself not only equipped with valuable tools for self-improvement but also inspired to share this resource with others. I've already recommended this book to friends and colleagues, and the positive feedback keeps rolling in. It's rare to come across a book that seamlessly combines practical advice with a relatable writing style, making it a must-read for anyone seeking guidance in managing anxiety and fear.This book is nothing short of fantastic. It's a gem in the realm of self-help literature, and I wholeheartedly recommend it to anyone looking to enhance their mental well-being. Kudos to the author for delivering a masterpiece that is both enlightening and genuinely helpful.

As a clinician and OCD sufferer, I have read many books on these topics. I ordered this book after hearing the author on the excellent "OCD Stories" podcast. Its explanations of OCD and the reinforcing cycle of worry, along with its presented strategies to overcome anxious cycles, are the same truths I have uncovered through years of painful struggle and searching. I highly encourage anyone who is struggling with OCD, worry, or anxious rumination to buy this book and do the hard work of implementing its strategies. Your life is worth it.

I've always joked that I wished I could carry around my therapist’s wisdom in my back pocket to use when I needed it most. And now I get that opportunity! Ben takes an easy going approach to the inner workings of our brains and defines everything in laymen's terms.He uses science and data with a dose of humor and a generous helping of compassion in his delivery. Highly recommend for anyone struggling with anxiety, OCD, and other anxiety disorders.

This is a great book to help break down the ways to be able to identify and manage worries that often feel impossible to break. Ben does an incredible job of illustrating everything that you need to know to be able to take control back over worry. His expertise as a psychotherapist clearly shines through in this book as it communities these principles in a relatable and applying way. Wonderful book!

This book explains worrying so well whether you’re new to the topic or like me already know all about it through lived experience with ocd. I love that it includes practical exercises to implement what you’re learning throughout. Organized well and written clearly and with occasional humor. I highly recommend if you struggle with anxiety or compulsions!